Sour milk, fat-free, valio eila, lactose-free, 2 ug vitamin d Calories and nutrition facts · Soured milks

73 kcal per cup (245 g)

Carbs: 8.8 g
Fibre: 0 g
Sugars: 8.8 g
Protein: 7.1 g
Fat: 0.25 g

Where the calories come from

Protein 43% Carbs 54% Fat 3%

Sour milk, fat-free, valio eila, lactose-free, 2 ug vitamin d has 73 kcal per cup (245 g), with 8.8 g carbs, 0 g fibre, 7.1 g protein and 0.25 g fat. 100 g has 30 kcal.

Share of your daily needs in one cup

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know sour milk, fat-free, valio eila, lactose-free, 2 ug vitamin d in Nutriely

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How it compares with other soured milks

Per 100 g, against the 9 soured milks in our catalog.

Calories 30 kcal · typical 43 kcal

Fewer calories than 78% of soured milks.
Vitamin B12 0.4 µg · typical 0.4 µg
Calcium 120 mg · typical 121 mg
Protein 2.9 g · typical 3 g

Less protein than 78% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, fat-free, valio eila, lactose-free, 2 ug vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 30 kcal (125 kJ)

2% of daily
Carbohydrates, net 3.60g

1% of daily
Protein 2.88g

4% of daily
Fat 0.10g

0% of daily
Water 93g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 4.83µg
Vitamin D 2µg

13% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.16µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.20mg

13% of daily
Vitamin B3 (Niacin) equivalents 0.87mg

6% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 1mg

1% of daily

Minerals

Salt 143mg

3% of max
Calcium 120mg

13% of daily
Chromium 0.30µg

1% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 17µg

11% of daily
Iron 0.04mg

0% of daily
Magnesium 14mg

5% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 120mg

22% of daily
Potassium 190mg

5% of daily
Selenium 2.75µg

4% of daily
Sodium 56mg

3% of max
Zinc 0.52mg

6% of daily

Carbohydrates

Starch 0g
Sugars 3.60g

7% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.17g

13% of daily
Leucine 0.32g

11% of daily
Lysine 0.28g

11% of daily
Methionine 0.09g

7% of daily
Cysteine no data
Phenylalanine 0.18g

8% of daily
Tyrosine 0.17g

14% of daily
Tryptophan 0.04g

12% of daily
Threonine 0.14g

10% of daily
Valine 0.22g

13% of daily
Alanine 0.11g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.29g
Cystine 0.02g

3% of daily
Glutamic acid 0.76g
Glutamine no data
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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