Sour milk, fat-free, low-lactose, 1 ug vitamin d Calories and nutrition facts · Soured milks

71 kcal per cup (245 g)

Carbs: 9.1 g
Fibre: 0 g
Sugars: 9.1 g
Protein: 7.5 g
Fat: 0.25 g

Where the calories come from

Protein 44% Carbs 53% Fat 3%

Sour milk, fat-free, low-lactose, 1 ug vitamin d has 71 kcal per cup (245 g), with 9.1 g carbs, 0 g fibre, 7.5 g protein and 0.25 g fat. 100 g has 29 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know sour milk, fat-free, low-lactose, 1 ug vitamin d in Nutriely

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How it compares with other soured milks

Per 100 g, against the 9 soured milks in our catalog.

Calories 29 kcal · typical 43 kcal

Fewer calories than 100% of soured milks.
Vitamin B12 0.4 µg · typical 0.4 µg
Calcium 121 mg · typical 121 mg
Protein 3.1 g · typical 3 g
Folate 4.2 µg · typical 14 µg

Less folate than 89% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, fat-free, low-lactose, 1 ug vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 29 kcal (121 kJ)

1% of daily
Carbohydrates, net 3.70g

1% of daily
Protein 3.06g

4% of daily
Fat 0.10g

0% of daily
Water 92g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 4.83µg
Vitamin D 1µg

7% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.16µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.87mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.24µg

1% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 1.23mg

1% of daily

Minerals

Salt 112mg

2% of max
Calcium 121mg

13% of daily
Chromium 0.50µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 14µg

9% of daily
Iron 0.04mg

0% of daily
Magnesium 12mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 160mg

5% of daily
Selenium 2.75µg

4% of daily
Sodium 44mg

2% of max
Zinc 0.43mg

5% of daily

Carbohydrates

Starch 0g
Sugars 3.70g

7% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.60g
Glucose 1.60g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.17g

13% of daily
Leucine 0.32g

11% of daily
Lysine 0.28g

11% of daily
Methionine 0.09g

7% of daily
Cysteine no data
Phenylalanine 0.18g

8% of daily
Tyrosine 0.17g

14% of daily
Tryptophan 0.04g

12% of daily
Threonine 0.14g

10% of daily
Valine 0.22g

13% of daily
Alanine 0.11g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.29g
Cystine 0.02g

3% of daily
Glutamic acid 0.76g
Glutamine no data
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar soured milks

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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