Catalog -> Milk dishes -> Soured milks
Sour milk, 2% fat, low-lactose, 1 ug vitamin d Calories and nutrition facts · Soured milks
- Carbs
- 11.8 g
- Fibre
- 0 g
- Sugars
- 11.8 g
- Protein
- 7.4 g
- Fat
- 4.9 g
Where the calories come from
Sour milk, 2% fat, low-lactose, 1 ug vitamin d has 122 kcal per cup (245 g), with 11.8 g carbs, 0 g fibre, 7.4 g protein and 4.9 g fat. 100 g has 50 kcal.
Share of your daily needs in one cup
Last updated June 30, 2026 · Where the data comes from
Get to know sour milk, 2% fat, low-lactose, 1 ug vitamin d in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other soured milks
Per 100 g, against the 9 soured milks in our catalog.
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Calories 50 kcal · typical 43 kcal
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Vitamin B12 0.4 µg · typical 0.4 µg
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Calcium 121 mg · typical 121 mg
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Protein 3 g · typical 3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sour milk, 2% fat, low-lactose, 1 ug vitamin d
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 17µg3% of daily
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Vitamin A (Retinol) 16µg
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Vitamin D 1µg7% of daily
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Vitamin E 0.04mg0% of daily
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Vitamin K 0.45µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.19mg12% of daily
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6% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 4.66µg1% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 1.07mg1% of daily
Minerals
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Salt 106mg2% of max
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Calcium 121mg13% of daily
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Chromium 0.62µg2% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 15µg10% of daily
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Iron 0.05mg0% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 90mg16% of daily
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Potassium 152mg4% of daily
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Selenium 2.78µg4% of daily
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Sodium 42mg2% of max
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Zinc 0.42mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 4.80g10% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 2.15g
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Glucose 2.15g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 27mg
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Arachidonic acid 0mg
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Oleic acid 384mg
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Saturated fatty acids 1.33g6% of max
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Palmitic acid 591mg
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Stearic acid 0.21g
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Cholesterol 8mg
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Trans fatty acids 0.04g
Amino acids
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Histidine 0.10g10% of daily
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Isoleucine 0.17g13% of daily
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Leucine 0.32g11% of daily
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Lysine 0.28g11% of daily
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Methionine 0.09g7% of daily
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Cysteine no data
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Phenylalanine 0.18g8% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.04g12% of daily
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Threonine 0.14g10% of daily
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Valine 0.22g13% of daily
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Alanine 0.11g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.29g
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Cystine 0.02g3% of daily
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Glutamic acid 0.76g
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Glutamine no data
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Glycine 0.07g
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Proline 0.33g
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Serine 0.20g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar soured milks
Closest in calories first.
- Sour milk, 2% fat 50 kcal / 100 g
- Sour milk, acidophilus bifidus, 2% fat, probiotics 50 kcal / 100 g
- Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics 46 kcal / 100 g
- Kefir, lowfat, plain, 1% 43 kcal / 100 g
- Sour milk, 0.8% fat 38 kcal / 100 g
- Sour milk, butter milk 34 kcal / 100 g
- Sour milk, fat-free, organic, without added vitamin d 30 kcal / 100 g
- Soured milk gefilus, skim 0.1 fat 30 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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