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Nutrition Facts For Sour milk, 2% fat, low-lactose, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sour milk, 2% fat, low-lactose, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (208 kj)
2%
Carbohydrates 4.80g
1%
Starch 0g
Sugars 4.80g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.15g
Glucose 2.15g
Fibre, total 0g
0%
Polyols 0g
Protein 3g
2%
Fat 1.98g
2%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.33g
Sterols 0mg
Cholesterol 8mg
Water 89g
3%
Alcohol 0g
Salt 106mg **
Calcium 121mg
12%
Chromium 0.62ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.05mg
1%
Magnesium 11mg
3%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 152mg
4%
Selenium 2.78ug
5%
Sodium 42mg
Zinc 0.42mg
4%
Vitamin A (RAE) 17ug
2%
Vitamin D 1ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.45ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
14%
Vitamin B3 (Niacin) equivalents 0.84mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 4.66ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Sour milk, 2% fat, low-lactose, 1 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Sour milk, 2% fat, low-lactose, 1 ug vitamin d

Fat 36%
Carbohydrates 39%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Sour milk, 2% fat, low-lactose, 1 ug vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(208.46kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 4.80g
1% of (384.35 g)
Protein 3.00g
2% of (153.74 g)
Fat 1.98g
2% of (102.49 g)
Water 88.76g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 106.30mg
2% of maximum (5,000.00 mg)
Calcium 120.96mg
12% of (1,000.00 mg)
Chromium 0.62ug
2% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.00ug
10% of (150.00 ug)
Iron 0.05mg
1% of (8.00 mg)
Magnesium 11.00mg
3% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 152.40mg
4% of (3,500.00 mg)
Selenium 2.78ug
5% of (55.00 ug)
Sodium 41.72mg
3% of maximum (1,500.00 mg)
Zinc 0.42mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.62ug
2% of (900.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.45ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.19mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
5% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 4.66ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.07mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
9% of (1.16 g)
Isoleucine 0.17g
11% of (1.58 g)
Leucine 0.32g
9% of (3.49 g)
Lysine 0.28g
9% of (3.15 g)
Methionine 0.09g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.04g
10% of (0.42 g)
Threonine 0.14g
9% of (1.66 g)
Valine 0.22g
11% of (1.99 g)
Alanine 0.11g
Arginine 0.10g
Asparagine -
Aspartic acid 0.29g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.76g
Glutamine -
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.80g
6% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.15g
Glucose 2.15g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 6.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.45g
Oleic acid 384.36mg
Saturated fatty acids 1.33g
4% of maximum (34.16 g)
Palmitic acid 590.73mg
Stearic acid 0.21g
Sterols 0.00mg
Cholesterol 7.50mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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