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Nutrition Facts For Smoothie, marli smoothie, fruit +vitamins d&c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, marli smoothie, fruit +vitamins d&c Energy Breakdown Smoothie, marli smoothie, fruit +vitamins d&c Nutrition Label Component Breakdown Smoothie, marli smoothie, fruit +vitamins d&c
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Smoothie, marli smoothie, fruit +vitamins d&c Nutrition Label

Smoothie, marli smoothie, fruit +vitamins d&c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
12%
Carbohydrates 12.04g
5%
Sugars 10.57g
Starch 1.46g
Sucrose 2.99g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 2.88g
Protein 0.55g
0%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 8.77mg
Iron 0.35mg
2%
Vitamin d 0.75ug
5%
Calcium 9.85mg
1%
Chromium 2.21ug
9%
Sodium 2.65mg
0%
Iodine 0.86ug
1%
Copper 0.06mg
0%
Salt 6.75mg
0%
Selenium 0.46ug
1%
Vitamin e 0.33mg
2%
Zinc 0.08mg
1%
Vitamin c 12.00mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 11.55ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.10mg
8%
Manganese 0.24mg
13%
Magnesium 9.72mg
3%
Potassium 157.76mg
7%
Fluoride 0.01mg
0%
Phosphorus 14.80mg
2%
Vitamin k 1.74ug
2%
Fibre, total 0.78g
0%
Fibre, dietary 0.41g
2%
Niacin equivalents 0.87mg
6%
Molybdenum 0.00mg
0%
Folate 10.75ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, marli smoothie, fruit +vitamins d&c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, marli smoothie, fruit +vitamins d&c

Fat 4%
Carbohydrates 92%
Protein 4%

Component Breakdown for Smoothie, marli smoothie, fruit +vitamins d&c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(233.32kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 12.04g
5% of (250.00 g)
Sugars 10.57g
Starch 1.46g
Sucrose 2.99g
Maltose 0.00g
Fructose 4.70g
Galactose 0.00g
Glucose 2.88g
Protein 0.55g
0% of (125.00 g)
Fat 0.21g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 8.77mg
Alcohol 0.00g
0% of (10 g)
Water 85.75g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.35mg
2% of (18 mg)
Calcium 9.85mg
1% of (1000 mg)
Chromium 2.21ug
9% of (25 ug)
Sodium 2.65mg
0% of (1500 mg)
Iodine 0.86ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 6.75mg
0% of (2300 mg)
Selenium 0.46ug
1% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 9.72mg
3% of (310 mg)
Potassium 157.76mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 14.80mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.75ug
5% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 12.00mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 11.55ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 1.74ug
2% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 10.75ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.78g
0% of (400 g)
Fibre, dietary 0.41g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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