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Nutrition Facts For Smoothie, marli smoothie, fruit +vitamins d&c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, marli smoothie, fruit +vitamins d&c Energy Breakdown Smoothie, marli smoothie, fruit +vitamins d&c Nutrition Label Component Breakdown Smoothie, marli smoothie, fruit +vitamins d&c

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Smoothie, marli smoothie, fruit +vitamins d&c Nutrition Label

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Smoothie, marli smoothie, fruit +vitamins d&c Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (233 kj)

3%

Carbohydrates 12.04g

5%

Starch 1.46g

Sugars 10.57g

Sucrose 2.99g

Maltose 0.00g

Fructose 4.70g

Galactose 0.00g

Glucose 2.88g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 0.55g

0%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 8.77mg

Cholesterol 0.00mg

Water 85.75g

4%

Alcohol 0.00g

Salt 6.75mg

Calcium 9.85mg

1%

Chromium 2.21ug

9%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 0.86ug

1%

Iron 0.35mg

2%

Magnesium 9.72mg

3%

Manganese 0.24mg

13%

Molybdenum 0.00mg

0%

Phosphorus 14.80mg

2%

Potassium 157.76mg

5%

Selenium 0.46ug

1%

Sodium 2.65mg

Zinc 0.08mg

1%

Vitamin A (RAE) 11.55ug

2%

Vitamin D 0.75ug

5%

Vitamin E 0.33mg

2%

Vitamin K 1.74ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.87mg

6%

Vitamin B6 0.10mg

8%

Folate 10.75ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 12.00mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Smoothie, marli smoothie, fruit +vitamins d&c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, marli smoothie, fruit +vitamins d&c

Fat 4%

Carbohydrates 92%

Protein 4%

Component Breakdown for Smoothie, marli smoothie, fruit +vitamins d&c

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(233.32kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.04g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.21ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.72mg

3% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 14.80mg

2% of (600.00 mg)

Potassium 157.76mg

5% of (3,100.00 mg)

Selenium 0.46ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.55ug

2% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 1.74ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.00mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 51.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 18.90mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 28.87mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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