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Nutrition Facts For Smoothie, green smoothie, kale, apple, cucumber, banana

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, green smoothie, kale, apple, cucumber, banana Energy Breakdown Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Label Component Breakdown Smoothie, green smoothie, kale, apple, cucumber, banana

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Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Label

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Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (118 kj)

1%

Carbohydrates 5.07g

2%

Starch 0.72g

Sugars 4.35g

Sucrose 1.53g

Maltose 0.00g

Fructose 1.68g

Galactose 0.01g

Glucose 1.14g

Fibre, total 1.40g

4%

Polyols 0.00g

Protein 0.60g

0%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 8.20mg

Cholesterol 0.00mg

Water 92.52g

4%

Alcohol 0.00g

Salt 5.41mg

Calcium 30.46mg

3%

Chromium 0.53ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 0.65ug

0%

Iron 0.32mg

2%

Magnesium 9.56mg

3%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 15.00mg

3%

Potassium 157.81mg

5%

Selenium 1.10ug

2%

Sodium 2.12mg

Zinc 0.08mg

1%

Vitamin A (RAE) 77.20ug

11%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 65.24ug

72%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

6%

Niacin equivalents 0.33mg

2%

Vitamin B6 0.12mg

9%

Folate 15.95ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 10.53mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Smoothie, green smoothie, kale, apple, cucumber, banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, kale, apple, cucumber, banana

Fat 7%

Carbohydrates 84%

Protein 10%

Component Breakdown for Smoothie, green smoothie, kale, apple, cucumber, banana

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(117.59kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.07g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 30.46mg

3% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.56mg

3% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 15.00mg

3% of (600.00 mg)

Potassium 157.81mg

5% of (3,100.00 mg)

Selenium 1.10ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.20ug

11% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 65.24ug

72% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 0.33mg

2% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.53mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 45.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 24.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 3.31mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 19.31mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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