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Nutrition Facts For Smoothie, green smoothie, kale, apple, cucumber, banana

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Facts
Serving Size: 1,073.00g
% Daily Value*
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Energy 56kcal (235 kj)
3%
Carbohydrates, net 10g
4%
Starch 1.44g
Sugars 9g **
Added Sugars 0g
Sucrose 3.06g
Maltose 0g
Fructose 3.35g
Galactose 0.01g
Glucose 2.28g
Fibre, total 2.80g
11%
Polyols 0g
Protein 1.20g
1%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0mg
Water 185g
9%
Alcohol 0g
Salt 11mg **
Calcium 61mg
6%
Chromium 1.06ug
4%
Copper 0.07mg
6%
Fluoride 0.01mg
Iodine 1.30ug
1%
Iron 0.64mg
4%
Magnesium 19mg
6%
Manganese 0.18mg
6%
Molybdenum 0.00mg
7%
Phosphorus 30mg
5%
Potassium 316mg
9%
Selenium 2.20ug
3%
Sodium 4.24mg
Zinc 0.15mg
2%
Vitamin A (RAE) 154ug
24%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.21mg
11%
Vitamin K 130ug
186%
Vitamin B1 0.06mg
5%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 0.66mg
5%
Vitamin B6 0.24mg
15%
Vitamin B9 (Folate) 32ug
10%
Vitamin B12 0ug
0%
Vitamin C 21mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, green smoothie, kale, apple, cucumber, banana

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, kale, apple, cucumber, banana

Fat 7%
Carbohydrates, net 84%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(235.18kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.13g
4% of (236.98 g)
Protein 1.20g
1% of (149.69 g)
Fat 0.35g
1% of (44.35 g)
Water 185.04g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.82mg
0% of maximum (5,000.00 mg)
Calcium 60.92mg
6% of (1,000.00 mg)
Chromium 1.06ug
4% of (25.00 ug)
Copper 0.07mg
6% of (1.30 mg)
Fluoride 0.01mg
Iodine 1.30ug
1% of (150.00 ug)
Iron 0.64mg
4% of (16.00 mg)
Magnesium 19.12mg
6% of (300.00 mg)
Manganese 0.18mg
6% of (3.00 mg)
Molybdenum 0.00mg
7% of (0.06 mg)
Phosphorus 30.00mg
5% of (550.00 mg)
Potassium 315.62mg
9% of (3,500.00 mg)
Selenium 2.20ug
3% of (70.00 ug)
Sodium 4.24mg
0% of maximum (2,000.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 154.40ug
24% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.21mg
11% of (11.00 mg)
Vitamin K 130.48ug
186% of (70.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.66mg
5% of (14.00 mg)
Vitamin B6 0.24mg
15% of (1.60 mg)
Vitamin B9 (Folate) 31.90ug
10% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 21.06mg
22% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.44g
Sugars 8.70g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.06g
Maltose 0.00g
Fructose 3.35g
Galactose 0.01g
Glucose 2.28g
Fibre, total 2.80g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.09g
Alpha-linolenic acid 90.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 48.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.61mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 38.61mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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