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Nutrition Facts For Smoothie, green smoothie, kale, apple, cucumber, banana

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, green smoothie, kale, apple, cucumber, banana Energy Breakdown Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Label Component Breakdown Smoothie, green smoothie, kale, apple, cucumber, banana
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Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Label

Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
6%
Carbohydrates 5.07g
2%
Sugars 4.35g
Starch 0.72g
Sucrose 1.53g
Maltose 0.00g
Fructose 1.68g
Galactose 0.01g
Glucose 1.14g
Protein 0.60g
0%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.20mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 30.46mg
3%
Chromium 0.53ug
2%
Sodium 2.12mg
0%
Iodine 0.65ug
0%
Copper 0.04mg
0%
Salt 5.41mg
0%
Selenium 1.10ug
2%
Vitamin e 0.61mg
4%
Zinc 0.08mg
1%
Vitamin c 10.53mg
14%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 77.20ug
11%
Vitamin b1 0.03mg
3%
Vitamin b2 0.06mg
6%
Vitamin b6 0.12mg
9%
Manganese 0.09mg
5%
Magnesium 9.56mg
3%
Potassium 157.81mg
7%
Fluoride 0.01mg
0%
Phosphorus 15.00mg
2%
Vitamin k 65.24ug
72%
Fibre, total 1.40g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents 0.33mg
2%
Molybdenum 0.00mg
0%
Folate 15.95ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, green smoothie, kale, apple, cucumber, banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, kale, apple, cucumber, banana

Fat 7%
Carbohydrates 84%
Protein 10%

Component Breakdown for Smoothie, green smoothie, kale, apple, cucumber, banana

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 28kcal
(117.59kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 5.07g
2% of (250.00 g)
Sugars 4.35g
Starch 0.72g
Sucrose 1.53g
Maltose 0.00g
Fructose 1.68g
Galactose 0.01g
Glucose 1.14g
Protein 0.60g
0% of (125.00 g)
Fat 0.18g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.20mg
Alcohol 0.00g
0% of (10 g)
Water 92.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.32mg
2% of (18 mg)
Calcium 30.46mg
3% of (1000 mg)
Chromium 0.53ug
2% of (25 ug)
Sodium 2.12mg
0% of (1500 mg)
Iodine 0.65ug
0% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 5.41mg
0% of (2300 mg)
Selenium 1.10ug
2% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 9.56mg
3% of (310 mg)
Potassium 157.81mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 15.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 10.53mg
14% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 77.20ug
11% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 65.24ug
72% of (90 ug)
Niacin equivalents 0.33mg
2% of (14 mg)
Folate 15.95ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 0.98g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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