Nutriely

Catalog -> Fruit and berry dishes -> Juices

Smoothie, green smoothie, kale, apple, cucumber, banana Calories and nutrition facts · Juices

56 kcal per medium portion (200 g)
Carbs
10.1 g
Fibre
2.8 g
Sugars
8.7 g
Protein
1.2 g
Fat
0.35 g
28 kcal per 100 g
Carbs
5.1 g
Fibre
1.4 g
Sugars
4.4 g
Protein
0.6 g
Fat
0.18 g

Where the calories come from

Protein 10% Carbs 84% Fat 7%

Smoothie, green smoothie, kale, apple, cucumber, banana has 56 kcal per medium portion (200 g), with 10.1 g carbs, 2.8 g fibre, 1.2 g protein and 0.35 g fat. 100 g has 28 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know smoothie, green smoothie, kale, apple, cucumber, banana in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other juices

Per 100 g, against the 31 juices in our catalog.

  • Calories 28 kcal · typical 50 kcal

    Fewer calories than 84% of juices.

  • Vitamin C 10.5 mg · typical 30 mg

    Less vitamin C than 77% of juices.

  • Sugars 4.4 g · typical 9.9 g

    Less sugars than 84% of juices.

  • Potassium 158 mg · typical 162 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in smoothie, green smoothie, kale, apple, cucumber, banana

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar juices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works