Smoothie, green smoothie, kale, apple, cucumber, banana Calories and nutrition facts · Juices
- Carbs
- 10.1 g
- Fibre
- 2.8 g
- Sugars
- 8.7 g
- Protein
- 1.2 g
- Fat
- 0.35 g
Where the calories come from
Smoothie, green smoothie, kale, apple, cucumber, banana has 56 kcal per medium portion (200 g), with 10.1 g carbs, 2.8 g fibre, 1.2 g protein and 0.35 g fat. 100 g has 28 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 25 juices in our catalog.
-
Calories 28 kcal · typical 46 kcal
Fewer calories than 84% of juices.
-
Protein 0.6 g · typical 0.42 g
More protein than 80% of juices.
-
Fibre 1.4 g · typical 0.1 g
More fibre than 100% of juices.
-
Sugars 4.4 g · typical 9.9 g
Less sugar than 80% of juices.
-
Fat 0.18 g · typical 0.1 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, green smoothie, kale, apple, cucumber, banana
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 154µg24% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.21mg11% of daily
-
Vitamin K 130µg186% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.12mg8% of daily
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5% of daily
-
Vitamin B6 0.24mg15% of daily
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Vitamin B9 (Folate) 32µg10% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 21mg22% of daily
Minerals
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Salt 11mg0% of max
-
Calcium 61mg6% of daily
-
Chromium 1.06µg4% of daily
-
Copper 0.07mg6% of daily
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Fluoride 0.01mg
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Iodine 1.30µg1% of daily
-
Iron 0.64mg4% of daily
-
Magnesium 19mg6% of daily
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Manganese 0.18mg6% of daily
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Molybdenum 0.00mg6% of daily
-
Phosphorus 30mg5% of daily
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Potassium 316mg9% of daily
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Selenium 2.20µg3% of daily
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Sodium 4.24mg0% of max
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Zinc 0.15mg2% of daily
Carbohydrates
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Starch 1.44g
-
Sugars 9g17% of max
-
Added Sugars 0g0% of max
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Sucrose 3.06g
-
Maltose 0g
-
Fructose 3.35g
-
Galactose 0.01g
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Glucose 2.28g
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Fibre, total 2.80g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.09g
-
Alpha-linolenic acid 90mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.05g
-
Linoleic acid 49mg
-
Arachidonic acid 0mg
-
Oleic acid 7mg
-
Saturated fatty acids 0.04g0% of max
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Palmitic acid 39mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
400.00
grams
-
Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
240.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
150.00
grams
-
Kale
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
20.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
Similar juices
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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