Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Label

Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
6%
Carbohydrates 5.07g
2%
Sugars 4.35g
Starch 0.72g
Sucrose 1.53g
Maltose 0.00g
Fructose 1.68g
Galactose 0.01g
Glucose 1.14g
Protein 0.60g
0%
Fat 0.18g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 8.20mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 30.46mg
3%
Chromium 0.53ug
2%
Sodium 2.12mg
0%
Iodine 0.65ug
0%
Copper 0.04mg
0%
Salt 5.41mg
0%
Selenium 1.10ug
2%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 10.53mg
14%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 77.20ug
11%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.09mg
5%
Magnesium 9.56mg
3%
Potassium 157.81mg
7%
Fluoride 0.01mg
0%
Phosphorus 15.00mg
2%
Vitamin k 65.24ug
72%
Fibre, total 1.40g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents, total 0.33mg
2%
Molybdenum 0.00mg
0%
Folate 15.95ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, green smoothie, kale, apple, cucumber, banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, kale, apple, cucumber, banana

Fat 7%
Carbohydrates 84%
Protein 10%

Component Breakdown for Smoothie, green smoothie, kale, apple, cucumber, banana

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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