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Nutrition Facts For Smoothie, green smoothie, kale, apple, cucumber, banana

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Label

Smoothie, green smoothie, kale, apple, cucumber, banana Nutrition Facts
Serving Size: 1,073.00g
% Daily Value*
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Energy 101kcal (421 kj)
5%
Carbohydrates 18g
7%
Starch 2.58g
Sugars 16g **
Sucrose 5g
Maltose 0g
Fructose 6g
Galactose 0.02g
Glucose 4.07g
Fibre, total 5g
14%
Polyols 0g
Protein 2.15g
1%
Fat 0.63g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.08g
Sterols 29mg
Cholesterol 0mg
Water 331g
14%
Alcohol 0g
Salt 19mg **
Calcium 109mg
11%
Chromium 1.90ug
8%
Copper 0.13mg
14%
Fluoride 0.02mg
Iodine 2.32ug
2%
Iron 1.14mg
6%
Magnesium 34mg
12%
Manganese 0.32mg
18%
Molybdenum 0.01mg
18%
Phosphorus 54mg
9%
Potassium 564mg
18%
Selenium 3.93ug
7%
Sodium 8mg
Zinc 0.27mg
3%
Vitamin A (RAE) 276ug
39%
Vitamin D 0ug
0%
Vitamin E 2.16mg
14%
Vitamin K 233ug
259%
Vitamin B1 0.10mg
9%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.18mg
8%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 57ug
14%
Vitamin B12 0ug
0%
Vitamin C 38mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, green smoothie, kale, apple, cucumber, banana Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, kale, apple, cucumber, banana

Fat 7%
Carbohydrates 84%
Protein 10%

Component Breakdown for Smoothie, green smoothie, kale, apple, cucumber, banana

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 101kcal
(420.58kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.12g
7% of (249.48 g)
Protein 2.15g
1% of (149.69 g)
Fat 0.63g
1% of (44.35 g)
Water 330.91g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 19.35mg
0% of maximum (5,000.00 mg)
Calcium 108.95mg
11% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.32ug
2% of (150.00 ug)
Iron 1.14mg
6% of (18.00 mg)
Magnesium 34.19mg
12% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 53.65mg
9% of (600.00 mg)
Potassium 564.43mg
18% of (3,100.00 mg)
Selenium 3.93ug
7% of (55.00 ug)
Sodium 7.58mg
1% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 276.12ug
39% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 233.34ug
259% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
8% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 57.05ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 37.66mg
42% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.58g
Sugars 15.56g
31% of maximum (49.90 g)
Sucrose 5.47g
Maltose 0.00g
Fructose 5.99g
Galactose 0.02g
Glucose 4.07g
Fibre, total 5.00g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.16g
Alpha-linolenic acid 161.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 86.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 11.83mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 69.05mg
Stearic acid 0.00g
Sterols 29.33mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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