Smoothie, green smoothie, apple, celery, cucumber Calories and nutrition facts · Juices
- Carbs
- 8 g
- Fibre
- 1.8 g
- Sugars
- 7.8 g
- Protein
- 0.64 g
- Fat
- 0.16 g
Where the calories come from
Smoothie, green smoothie, apple, celery, cucumber has 42 kcal per medium portion (200 g), with 8 g carbs, 1.8 g fibre, 0.64 g protein and 0.16 g fat. 100 g has 21 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know smoothie, green smoothie, apple, celery, cucumber in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other juices
Per 100 g, against the 31 juices in our catalog.
-
Calories 21 kcal · typical 50 kcal
Fewer calories than 97% of juices.
-
Vitamin C 3.9 mg · typical 30 mg
Less vitamin C than 87% of juices.
-
Sugars 3.9 g · typical 9.9 g
Less sugars than 87% of juices.
-
Potassium 111 mg · typical 162 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, green smoothie, apple, celery, cucumber
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 46µg7% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.24mg2% of daily
-
Vitamin K 10µg15% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.06mg4% of daily
-
3% of daily
-
Vitamin B6 0.08mg5% of daily
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3% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 8mg8% of daily
Minerals
-
Salt 49mg1% of max
-
Calcium 19mg2% of daily
-
Chromium 0.30µg1% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 1.32µg1% of daily
-
Iron 0.20mg1% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 27mg5% of daily
-
Potassium 221mg6% of daily
-
Selenium 0.37µg1% of daily
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Sodium 19mg1% of max
-
Zinc 0.09mg1% of daily
Carbohydrates
-
Starch 0.24g
-
Sugars 8g16% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.16g
-
Maltose 0g
-
Fructose 4.06g
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Galactose 0g
-
Glucose 1.57g
-
Fibre, total 1.85g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 29mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.04g
-
Linoleic acid 39mg
-
Arachidonic acid 0mg
-
Oleic acid 4.40mg
-
Saturated fatty acids 0.03g0% of max
-
Palmitic acid 21mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
240
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
150
grams
-
Celery
Type: Food
Vegetable dishes -> Vegetables
50
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
4
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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