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Nutrition Facts For Smoothie, green smoothie, apple, celery, cucumber

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, green smoothie, apple, celery, cucumber Nutrition Facts
Serving Size: 644.00g
% Daily Value*
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Energy 42kcal (174 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.24g
Sugars 8g **
Added Sugars 0g
Sucrose 2.16g
Maltose 0g
Fructose 4.06g
Galactose 0g
Glucose 1.57g
Fibre, total 1.85g
5%
Polyols 0g
Protein 0.64g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 20mg
Cholesterol 0mg
Water 188g
8%
Alcohol 0g
Salt 49mg **
Calcium 19mg
2%
Chromium 0.30ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.32ug
1%
Iron 0.20mg
2%
Magnesium 10mg
3%
Manganese 0.10mg
4%
Molybdenum 0.00mg
7%
Phosphorus 27mg
4%
Potassium 221mg
6%
Selenium 0.37ug
1%
Sodium 19mg
Zinc 0.09mg
1%
Vitamin A (RAE) 46ug
5%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 10ug
9%
Vitamin B1 0.04mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, green smoothie, apple, celery, cucumber

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, apple, celery, cucumber

Fat 4%
Carbohydrates, net 89%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 42kcal
(173.86kj)
2% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 8.04g
3% of (317.63 g)
Protein 0.64g
1% of (86.63 g)
Fat 0.16g
0% of (77.00 g)
Water 188.48g
8% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 48.90mg
1% of maximum (5,000.00 mg)
Calcium 18.88mg
2% of (1,000.00 mg)
Chromium 0.30ug
1% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.32ug
1% of (150.00 ug)
Iron 0.20mg
2% of (8.00 mg)
Magnesium 9.93mg
3% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 26.60mg
4% of (600.00 mg)
Potassium 221.20mg
6% of (3,500.00 mg)
Selenium 0.37ug
1% of (55.00 ug)
Sodium 19.20mg
1% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.80ug
5% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 10.34ug
9% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 9.28ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.70mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.24g
Sugars 7.79g
13% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.16g
Maltose 0.00g
Fructose 4.06g
Galactose 0.00g
Glucose 1.57g
Fibre, total 1.85g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 29.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 38.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.40mg
Saturated fatty acids 0.03g
0% of maximum (25.67 g)
Palmitic acid 21.26mg
Stearic acid 0.00g
Sterols 20.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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