Smoothie, green smoothie, apple, celery, cucumber Calories and nutrition facts · Juices
- Carbs
- 8 g
- Fibre
- 1.8 g
- Sugars
- 7.8 g
- Protein
- 0.64 g
- Fat
- 0.16 g
Where the calories come from
Smoothie, green smoothie, apple, celery, cucumber has 42 kcal per medium portion (200 g), with 8 g carbs, 1.8 g fibre, 0.64 g protein and 0.16 g fat. 100 g has 21 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 25 juices in our catalog.
-
Calories 21 kcal · typical 46 kcal
Fewer calories than 96% of juices.
-
Protein 0.32 g · typical 0.42 g
-
Fibre 0.92 g · typical 0.1 g
More fibre than 92% of juices.
-
Sugars 3.9 g · typical 9.9 g
Less sugar than 84% of juices.
-
Fat 0.08 g · typical 0.1 g
Less fat than 72% of juices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, green smoothie, apple, celery, cucumber
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 46µg7% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.24mg2% of daily
-
Vitamin K 10µg15% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.06mg4% of daily
-
3% of daily
-
Vitamin B6 0.08mg5% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 8mg8% of daily
Minerals
-
Salt 49mg1% of max
-
Calcium 19mg2% of daily
-
Chromium 0.30µg1% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 1.32µg1% of daily
-
Iron 0.20mg1% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 27mg5% of daily
-
Potassium 221mg6% of daily
-
Selenium 0.37µg1% of daily
-
Sodium 19mg1% of max
-
Zinc 0.09mg1% of daily
Carbohydrates
-
Starch 0.24g
-
Sugars 8g16% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.16g
-
Maltose 0g
-
Fructose 4.06g
-
Galactose 0g
-
Glucose 1.57g
-
Fibre, total 1.85g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 29mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.04g
-
Linoleic acid 39mg
-
Arachidonic acid 0mg
-
Oleic acid 4.40mg
-
Saturated fatty acids 0.03g0% of max
-
Palmitic acid 21mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Apple, imported, without skin
Type: Food
Fruit and berry dishes -> Fruits
240.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Celery
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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