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Nutrition Facts For Smoothie, green smoothie, apple, celery, cucumber

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, green smoothie, apple, celery, cucumber Energy Breakdown Smoothie, green smoothie, apple, celery, cucumber Nutrition Label Component Breakdown Smoothie, green smoothie, apple, celery, cucumber

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Smoothie, green smoothie, apple, celery, cucumber Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (87 kj)

1%

Carbohydrates 4.02g

2%

Starch 0.12g

Sugars 3.90g

Sucrose 1.08g

Maltose 0.00g

Fructose 2.03g

Galactose 0.00g

Glucose 0.78g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 0.32g

0%

Fat 0.08g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 10.05mg

Cholesterol 0.00mg

Water 94.24g

4%

Alcohol 0.00g

Salt 24.45mg

Calcium 9.44mg

1%

Chromium 0.15ug

1%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.66ug

0%

Iron 0.10mg

1%

Magnesium 4.96mg

2%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 13.30mg

2%

Potassium 110.60mg

4%

Selenium 0.19ug

0%

Sodium 9.60mg

Zinc 0.04mg

1%

Vitamin A (RAE) 22.90ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 5.17ug

6%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.64ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 3.85mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Smoothie, green smoothie, apple, celery, cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, apple, celery, cucumber

Fat 4%

Carbohydrates 89%

Protein 7%

Component Breakdown for Smoothie, green smoothie, apple, celery, cucumber

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(86.93kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.02g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.15ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 4.96mg

2% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 13.30mg

2% of (600.00 mg)

Potassium 110.60mg

4% of (3,100.00 mg)

Selenium 0.19ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.90ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 5.17ug

6% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.64ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.85mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 19.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.20mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 10.63mg

Stearic acid 0.00g

Sterols 10.05mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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