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Nutrition Facts For Smoothie, green smoothie, apple, celery, cucumber

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, green smoothie, apple, celery, cucumber Nutrition Label

Smoothie, green smoothie, apple, celery, cucumber Nutrition Facts
Serving Size: 644.00g
% Daily Value*
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Energy 45kcal (187 kj)
2%
Carbohydrates 9g
3%
Starch 0.26g
Sugars 8g **
Sucrose 2.32g
Maltose 0g
Fructose 4.36g
Galactose 0g
Glucose 1.68g
Fibre, total 1.98g
6%
Polyols 0g
Protein 0.69g
0%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 22mg
Cholesterol 0mg
Water 202g
8%
Alcohol 0g
Salt 52mg **
Calcium 20mg
2%
Chromium 0.32ug
1%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 1.42ug
1%
Iron 0.21mg
1%
Magnesium 11mg
4%
Manganese 0.10mg
6%
Molybdenum 0.00mg
7%
Phosphorus 29mg
5%
Potassium 237mg
8%
Selenium 0.40ug
1%
Sodium 21mg
Zinc 0.09mg
1%
Vitamin A (RAE) 49ug
7%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 11ug
12%
Vitamin B1 0.04mg
3%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, green smoothie, apple, celery, cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, green smoothie, apple, celery, cucumber

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Smoothie, green smoothie, apple, celery, cucumber

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(186.61kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.63g
3% of (249.48 g)
Protein 0.69g
0% of (149.69 g)
Fat 0.17g
0% of (44.35 g)
Water 202.30g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 52.49mg
1% of maximum (5,000.00 mg)
Calcium 20.26mg
2% of (1,000.00 mg)
Chromium 0.32ug
1% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.42ug
1% of (150.00 ug)
Iron 0.21mg
1% of (18.00 mg)
Magnesium 10.66mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 28.55mg
5% of (600.00 mg)
Potassium 237.42mg
8% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 20.61mg
1% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.16ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 11.10ug
12% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.43mg
3% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 9.96ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.26mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.26g
Sugars 8.36g
17% of maximum (49.90 g)
Sucrose 2.32g
Maltose 0.00g
Fructose 4.36g
Galactose 0.00g
Glucose 1.68g
Fibre, total 1.98g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.03g
Alpha-linolenic acid 31.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 41.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.73mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 22.82mg
Stearic acid 0.00g
Sterols 21.57mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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