Smoothie, fruit/berry Nutrition Label

Smoothie, fruit/berry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (247 kj)
12%
Carbohydrates 11.58g
5%
Sugars 10.23g
Starch 1.35g
Sucrose 3.87g
Maltose 0.00g
Fructose 2.94g
Galactose -
Glucose 3.42g
Protein 0.82g
1%
Fat 0.34g
1%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.09mg
Sterols 12.10mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 16.21mg
2%
Chromium 1.83ug
7%
Sodium 3.25mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 8.27mg
0%
Selenium 0.14ug
0%
Vitamin e 0.46mg
3%
Zinc 0.15mg
2%
Vitamin c 30.85mg
41%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.54ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.05mg
4%
Vitamin b6 0.20mg
15%
Manganese 0.37mg
21%
Magnesium 17.70mg
6%
Potassium 249.18mg
11%
Fluoride 0.02mg
1%
Phosphorus 25.00mg
4%
Vitamin k 3.41ug
4%
Fibre, total 1.45g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents 0.67mg
5%
Molybdenum 0.01mg
0%
Folate 20.25ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, fruit/berry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry

Fat 6%
Carbohydrates 88%
Protein 6%

Component Breakdown for Smoothie, fruit/berry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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