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Nutrition Facts For Smoothie, fruit/berry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, fruit/berry Energy Breakdown Smoothie, fruit/berry Nutrition Label Component Breakdown Smoothie, fruit/berry

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Smoothie, fruit/berry Nutrition Label

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Smoothie, fruit/berry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (247 kj)

3%

Carbohydrates 11.58g

5%

Starch 1.35g

Sugars 10.23g

Sucrose 3.87g

Maltose 0.00g

Fructose 2.94g

Galactose -

Glucose 3.42g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 0.82g

1%

Fat 0.34g

1%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 12.10mg

Cholesterol 0.09mg

Water 84.45g

3%

Alcohol 0.00g

Salt 8.27mg

Calcium 16.21mg

2%

Chromium 1.83ug

7%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 1.00ug

1%

Iron 0.57mg

3%

Magnesium 17.70mg

6%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 25.00mg

4%

Potassium 249.18mg

8%

Selenium 0.14ug

0%

Sodium 3.25mg

Zinc 0.15mg

2%

Vitamin A (RAE) 1.54ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.46mg

3%

Vitamin K 3.41ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 20.25ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 30.85mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Smoothie, fruit/berry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry

Fat 6%

Carbohydrates 88%

Protein 6%

Component Breakdown for Smoothie, fruit/berry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(247.16kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.58g

5% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.21mg

2% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.70mg

6% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 25.00mg

4% of (600.00 mg)

Potassium 249.18mg

8% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.54ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 3.41ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 20.25ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 30.85mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 41.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.78mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 27.91mg

Stearic acid 0.00g

Sterols 12.10mg

Cholesterol 0.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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