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Nutrition Facts For Smoothie, fruit/berry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, fruit/berry Nutrition Label

Smoothie, fruit/berry Nutrition Facts
Serving Size: 445.00g
% Daily Value*
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Energy 131kcal (550 kj)
7%
Carbohydrates 26g
10%
Starch 3.00g
Sugars 23g **
Sucrose 9g
Maltose 0g
Fructose 7g
Galactose -
Glucose 8g
Fibre, total 3.22g
9%
Polyols 0g
Protein 1.82g
1%
Fat 0.75g
2%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.07g
Sterols 27mg
Cholesterol 0.20mg
Water 188g
8%
Alcohol 0g
Salt 18mg **
Calcium 36mg
4%
Chromium 4.07ug
16%
Copper 0.14mg
16%
Fluoride 0.05mg
Iodine 2.23ug
1%
Iron 1.27mg
7%
Magnesium 39mg
14%
Manganese 0.82mg
46%
Molybdenum 0.01mg
35%
Phosphorus 56mg
9%
Potassium 554mg
18%
Selenium 0.31ug
1%
Sodium 7mg
Zinc 0.34mg
4%
Vitamin A (RAE) 3.42ug
0%
Vitamin D 0ug
0%
Vitamin E 1.03mg
7%
Vitamin K 8ug
8%
Vitamin B1 0.12mg
11%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.48mg
11%
Vitamin B6 0.45mg
34%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0ug
0%
Vitamin C 69mg
76%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, fruit/berry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry

Fat 6%
Carbohydrates 88%
Protein 6%

Component Breakdown for Smoothie, fruit/berry

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(549.93kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.76g
10% of (249.48 g)
Protein 1.82g
1% of (149.69 g)
Fat 0.75g
2% of (44.35 g)
Water 187.90g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.40mg
0% of maximum (5,000.00 mg)
Calcium 36.07mg
4% of (1,000.00 mg)
Chromium 4.07ug
16% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.05mg
Iodine 2.23ug
1% of (150.00 ug)
Iron 1.27mg
7% of (18.00 mg)
Magnesium 39.37mg
14% of (280.00 mg)
Manganese 0.82mg
46% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 55.63mg
9% of (600.00 mg)
Potassium 554.43mg
18% of (3,100.00 mg)
Selenium 0.31ug
1% of (55.00 ug)
Sodium 7.23mg
0% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.42ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.03mg
7% of (15.00 mg)
Vitamin K 7.58ug
8% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
11% of (14.00 mg)
Vitamin B6 0.45mg
34% of (1.30 mg)
Vitamin B9 (Folate) 45.06ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 68.64mg
76% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.00g
Sugars 22.76g
46% of maximum (49.90 g)
Sucrose 8.60g
Maltose 0.00g
Fructose 6.55g
Galactose -
Glucose 7.61g
Fibre, total 3.22g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.08g
Alpha-linolenic acid 83.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 92.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 46.24mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 62.11mg
Stearic acid 0.00g
Sterols 26.92mg
Cholesterol 0.20mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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