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Nutrition Facts For Smoothie, fruit/berry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, fruit/berry Nutrition Facts
Serving Size: 445.00g
% Daily Value*
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Energy 118kcal (494 kj)
6%
Carbohydrates, net 23g
10%
Starch 2.70g
Sugars 20g **
Added Sugars 0g
Sucrose 8g
Maltose 0g
Fructose 6g
Galactose -
Glucose 7g
Fibre, total 2.90g
8%
Polyols 0g
Protein 1.64g
1%
Fat 0.67g
2%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.07g
Sterols 24mg
Cholesterol 0.18mg
Water 169g
7%
Alcohol 0g
Salt 17mg **
Calcium 32mg
3%
Chromium 3.66ug
15%
Copper 0.13mg
14%
Fluoride 0.05mg
Iodine 2ug
1%
Iron 1.14mg
6%
Magnesium 35mg
13%
Manganese 0.74mg
41%
Molybdenum 0.01mg
32%
Phosphorus 50mg
8%
Potassium 498mg
16%
Selenium 0.28ug
1%
Sodium 7mg
Zinc 0.30mg
4%
Vitamin A (RAE) 3.08ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.92mg
6%
Vitamin K 7ug
8%
Vitamin B1 0.11mg
10%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.33mg
10%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 62mg
69%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, fruit/berry

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry

Fat 6%
Carbohydrates, net 88%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 118kcal
(494.32kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.15g
10% of (231.98 g)
Protein 1.64g
1% of (149.69 g)
Fat 0.67g
2% of (44.35 g)
Water 168.90g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 16.54mg
0% of maximum (5,000.00 mg)
Calcium 32.42mg
3% of (1,000.00 mg)
Chromium 3.66ug
15% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.05mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 1.14mg
6% of (18.00 mg)
Magnesium 35.39mg
13% of (280.00 mg)
Manganese 0.74mg
41% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 50.00mg
8% of (600.00 mg)
Potassium 498.36mg
16% of (3,100.00 mg)
Selenium 0.28ug
1% of (55.00 ug)
Sodium 6.50mg
0% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.08ug
0% of (700.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.92mg
6% of (15.00 mg)
Vitamin K 6.82ug
8% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.33mg
10% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 40.50ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 61.70mg
69% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.70g
Sugars 20.46g
41% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 7.73g
Maltose 0.00g
Fructose 5.89g
Galactose -
Glucose 6.84g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.08g
Alpha-linolenic acid 75.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 83.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 41.56mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 55.83mg
Stearic acid 0.00g
Sterols 24.20mg
Cholesterol 0.18mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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