Smoothie, fruit/berry Calories and nutrition facts · Juices
- Carbs
- 23.2 g
- Fibre
- 2.9 g
- Sugars
- 20.5 g
- Protein
- 1.6 g
- Fat
- 0.67 g
Where the calories come from
Smoothie, fruit/berry has 118 kcal per medium portion (200 g), with 23.2 g carbs, 2.9 g fibre, 1.6 g protein and 0.67 g fat. 100 g has 59 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 25 juices in our catalog.
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Calories 59 kcal · typical 46 kcal
More calories than 84% of juices.
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Protein 0.82 g · typical 0.42 g
More protein than 92% of juices.
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Fibre 1.4 g · typical 0.1 g
More fibre than 100% of juices.
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Sugars 10.2 g · typical 9.9 g
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Fat 0.34 g · typical 0.1 g
More fat than 80% of juices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, fruit/berry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.08µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.92mg8% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.09mg6% of daily
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10% of daily
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Vitamin B6 0.40mg25% of daily
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Vitamin B9 (Folate) 41µg12% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 62mg65% of daily
Minerals
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Salt 17mg0% of max
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Calcium 32mg3% of daily
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Chromium 3.66µg15% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.05mg
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Iodine 2µg1% of daily
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Iron 1.14mg7% of daily
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Magnesium 35mg12% of daily
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Manganese 0.74mg25% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 50mg9% of daily
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Potassium 498mg14% of daily
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Selenium 0.28µg0% of daily
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Sodium 7mg0% of max
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Zinc 0.30mg3% of daily
Carbohydrates
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Starch 2.70g
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Sugars 20g41% of max
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Added Sugars 0g0% of max
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Sucrose 8g
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Maltose 0g
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Fructose 6g
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Galactose no data
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Glucose 7g
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Fibre, total 2.90g12% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 75mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.08g
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Linoleic acid 83mg
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Arachidonic acid 0mg
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Oleic acid 42mg
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Saturated fatty acids 0.07g0% of max
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Palmitic acid 56mg
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Stearic acid 0.00g
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Cholesterol 0.18mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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