Smoothie, fruit/berry Calories and nutrition facts · Juices
- Carbs
- 23.2 g
- Fibre
- 2.9 g
- Sugars
- 20.5 g
- Protein
- 1.6 g
- Fat
- 0.67 g
Where the calories come from
Smoothie, fruit/berry has 118 kcal per medium portion (200 g), with 23.2 g carbs, 2.9 g fibre, 1.6 g protein and 0.67 g fat. 100 g has 59 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know smoothie, fruit/berry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other juices
Per 100 g, against the 31 juices in our catalog.
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Calories 59 kcal · typical 50 kcal
More calories than 71% of juices.
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Vitamin C 30.9 mg · typical 30 mg
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Sugars 10.2 g · typical 9.9 g
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Potassium 249 mg · typical 162 mg
More potassium than 71% of juices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, fruit/berry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.08µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.92mg8% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.09mg6% of daily
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10% of daily
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Vitamin B6 0.40mg25% of daily
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Vitamin B9 (Folate) 41µg12% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 62mg65% of daily
Minerals
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Salt 17mg0% of max
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Calcium 32mg3% of daily
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Chromium 3.66µg15% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.05mg
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Iodine 2µg1% of daily
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Iron 1.14mg7% of daily
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Magnesium 35mg12% of daily
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Manganese 0.74mg25% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 50mg9% of daily
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Potassium 498mg14% of daily
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Selenium 0.28µg0% of daily
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Sodium 7mg0% of max
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Zinc 0.30mg3% of daily
Carbohydrates
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Starch 2.70g
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Sugars 20g41% of max
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Added Sugars 0g0% of max
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Sucrose 8g
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Maltose 0g
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Fructose 6g
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Galactose no data
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Glucose 7g
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Fibre, total 2.90g12% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 75mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.08g
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Linoleic acid 83mg
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Arachidonic acid 0mg
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Oleic acid 42mg
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Saturated fatty acids 0.07g0% of max
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Palmitic acid 56mg
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Stearic acid 0.00g
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Cholesterol 0.18mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar juices
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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