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Nutrition Facts For Shrimp salad, sour cream dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Shrimp salad, sour cream dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 159kcal (664 kj)

5%

Carbohydrates, net 3.26g

1%

Starch 0.08g

Sugars 3.18g **

Added Sugars 0g

Sucrose 0.12g

Maltose 0g

Fructose 1.16g

Galactose 0g

Glucose 0.82g

Fibre, total 1.96g

6%

Polyols -

Protein 11g

7%

Fat 11g

10%

Polyunsaturated fatty acids 2.38g

Monounsaturated fatty acids 4.32g

Saturated fatty acids 3.37g

Sterols 47mg

Cholesterol 95mg

Water 219g

8%

Alcohol 0g

Salt 1,104mg **

Calcium 113mg

11%

Chromium 3.10ug

9%

Copper 0.25mg

28%

Fluoride 0.07mg

Iodine 147ug

98%

Iron 2.91mg

36%

Magnesium 36mg

10%

Manganese 0.39mg

17%

Molybdenum 0.01mg

31%

Phosphorus 148mg

25%

Potassium 471mg

13%

Selenium 15ug

27%

Sodium 433mg

Zinc 1.43mg

13%

Vitamin A (RAE) 99ug

11%

Vitamin D 0.08ug

1%

Vitamin E 4.36mg

29%

Vitamin K 72ug

60%

Vitamin B1 0.12mg

11%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.13mg

8%

Vitamin B9 (Folate) 75ug

19%

Vitamin B12 1.93ug

80%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

24.20

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

20.20

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

13.60

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

11.50

grams
Asparagus, canned

Type: Food

Vegetable dishes -> Canned vegetables

9.80

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

9.80

grams
Champignon, canned

Type: Food

Vegetable dishes -> Mushroom

8.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

2.30

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.10

grams

Food Preferences

Egg free

Gluten free

Low salt

Low gluten

Soy free

Unsweetened

Shrimp salad, sour cream dressing

The ratio of macro elements (protein, fat, carbs) in Shrimp salad, sour cream dressing

Fat 62%

Carbohydrates, net 8%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 159kcal
(663.58kj)

5% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 3.26g

1% of (383.27 g)

7% of (153.31 g)

10% of (102.21 g)

8% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,103.60mg

22% of maximum (5,000.00 mg)

Calcium 113.40mg

11% of (1,000.00 mg)

Chromium 3.10ug

9% of (35.00 ug)

28% of (0.90 mg)

Fluoride 0.07mg

Iodine 146.63ug

98% of (150.00 ug)

36% of (8.00 mg)

Magnesium 35.97mg

10% of (350.00 mg)

Manganese 0.39mg

17% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 148.00mg

25% of (600.00 mg)

Potassium 471.10mg

13% of (3,500.00 mg)

Selenium 14.83ug

27% of (55.00 ug)

Sodium 433.13mg

29% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 98.61ug

11% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 4.36mg

29% of (15.00 mg)

Vitamin K 71.91ug

60% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.10mg

38% of (16.00 mg)

Vitamin B6 0.13mg

8% of (1.50 mg)

Vitamin B9 (Folate) 74.58ug

19% of (400.00 ug)

Vitamin B12 1.93ug

80% of (2.40 ug)

Vitamin C 16.90mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.96g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.38g

Alpha-linolenic acid 612.86mg

EPA fatty acid 74.85mg

DHA fatty acid 73.66mg

Linoleic acid 1,577.53mg

Arachidonic acid 7.42mg

Monounsaturated fatty acids 4.32g

Oleic acid 4,017.77mg

Saturated fatty acids 3.37g

10% of maximum (34.07 g)

Palmitic acid 1,586.92mg

Stearic acid 0.53g

Sterols 47.33mg

Cholesterol 95.13mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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