Sausage, ring bologna, light, oven-baked Calories and nutrition facts · Sausages

434 kcal per large portion (250 g)

Carbs: 23.6 g
Fibre: 0.36 g
Sugars: 2.9 g
Protein: 26.4 g
Fat: 24.2 g

Where the calories come from

Protein 25% Carbs 23% Fat 52%

Sausage, ring bologna, light, oven-baked has 434 kcal per large portion (250 g), with 23.6 g carbs, 0.36 g fibre, 26.4 g protein and 24.2 g fat. 100 g has 174 kcal.

Share of your daily needs in one large portion

How much is too much

About 285 g of sausage, ring bologna, light, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.1 × large portion (250 g).

Last updated August 2, 2024 · Where the data comes from

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 174 kcal · typical 259 kcal

Fewer calories than 100% of sausages.
Saturated fat 3.1 g · typical 7.1 g

Less saturated fat than 100% of sausages.
Sodium 702 mg · typical 837 mg

Less sodium than 100% of sausages.
Fat 9.7 g · typical 18.2 g

Less fat than 100% of sausages.
Potassium 133 mg · typical 205 mg

Less potassium than 100% of sausages.
Iron 0.63 mg · typical 0.81 mg

Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sausage, ring bologna, light, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 174 kcal (727 kJ)

9% of daily
Carbohydrates, net 9g

4% of daily
Protein 11g

14% of daily
Fat 10g

14% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 15µg

2% of daily
Vitamin A (Retinol) 15µg
Vitamin D 0.31µg

2% of daily
Vitamin E 0.33mg

3% of daily
Vitamin K 21µg

31% of daily
Vitamin B1 0.17mg

21% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 5mg

40% of daily
Vitamin B6 0.23mg

14% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.23µg

6% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,788mg

36% of max
Calcium 20mg

2% of daily
Chromium 2.96µg

12% of daily
Copper 0.05mg

4% of daily
Fluoride 0.02mg
Iodine 9µg

6% of daily
Iron 0.63mg

4% of daily
Magnesium 13mg

4% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 104mg

19% of daily
Potassium 133mg

4% of daily
Selenium 8µg

11% of daily
Sodium 702mg

35% of max
Zinc 0.81mg

9% of daily

Carbohydrates

Starch 8g
Sugars 1.18g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 1.13g
Fibre, total 0.14g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Sausage, ring bologna, light, average

Type: Food

Meat dishes -> Sausages

100

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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