Sausage, ring bologna, light, average Nutrition Label

Sausage, ring bologna, light, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 162kcal (676 kj)
34%
Carbohydrates 8.76g
4%
Sugars 1.10g
Starch 7.67g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.05g
Protein 9.83g
8%
Fat 8.98g
16%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 4.16g
Fatty acids, total saturated 2.89g
Cholesterol (gc) 43.12mg
Sterols 0.69mg
Iron 0.58mg
3%
Vitamin d 0.29ug
2%
Calcium 18.25mg
2%
Chromium 2.75ug
11%
Sodium 652.45mg
43%
Iodine 8.36ug
6%
Copper 0.05mg
0%
Salt 1,662.45mg
72%
Selenium 7.13ug
13%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.75mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 13.58ug
2%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.02mg
1%
Magnesium 12.10mg
4%
Potassium 123.64mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 96.60mg
14%
Vitamin k 19.98ug
22%
Fibre, total 0.13g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 5.01mg
36%
Molybdenum 0.00mg
0%
Folate 5.59ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sausage, ring bologna, light, average

What is Sausage, ring bologna, light, average?

Sausage, ring bologna, light, average is a type of sausage that is lower in fat and calories compared to traditional ring bologna. It is typically made from a blend of lean meats and seasoned with various spices. This light version offers a healthier option for those who are looking to enjoy ring bologna with reduced fat content.

Sausage, ring bologna, light, average Health Benefits

Sausage, particularly ring bologna, is high in protein and essential nutrients such as iron and B vitamins. However, it is also high in saturated fats and sodium, so it is important to consume it in moderation as part of a balanced diet.

Sausage, ring bologna, light, average Health Risks

Sausage, ring bologna, light, on average, may pose health risks due to its relatively high saturated fat and sodium content. Consuming high amounts of saturated fat can contribute to heart disease, while excessive sodium intake may elevate blood pressure. It is advisable to consume such products in moderation and choose leaner protein sources for overall health and wellbeing.

How much Sausage, ring bologna, light, average should I eat per day?

It is recommended to consume sausage, such as ring bologna, in moderation. As part of a balanced diet, it is advisable to limit processed meats due to their potential links to various health issues. It is best to consult with a healthcare professional or a nutritionist to determine appropriate portion sizes based on individual dietary needs and overall health goals.

Sausage, ring bologna, light, average Allergies

Sausage, ring bologna, light, and average do not contain common allergens like wheat, soy, or dairy. However, some sausages may contain added ingredients such as nuts or gluten, so it's important to always check the ingredients list for potential allergens.

Sausage, ring bologna, light, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, ring bologna, light, average

Fat 52%
Carbohydrates 23%
Protein 25%

Component Breakdown for Sausage, ring bologna, light, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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