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Catalog -> Meat dishes -> Sausages

Nutrition Facts For Sausage, ring bologna, light, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sausage, ring bologna, light, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 162kcal (676 kj)

8%

Carbohydrates, net 9g

4%

Starch 8g

Sugars 1.10g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.01g

Fructose 0.01g

Galactose 0g

Glucose 1.05g

Fibre, total 0.13g

0%

Polyols 0g

Protein 10g

7%

Fat 9g

20%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 4.16g

Saturated fatty acids 2.89g

Sterols 0.69mg

Cholesterol 43mg

Water 70g

3%

Alcohol 0g

Salt 1,662mg **

Calcium 18mg

2%

Chromium 2.75ug

11%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 8ug

6%

Iron 0.58mg

3%

Magnesium 12mg

4%

Manganese 0.02mg

1%

Molybdenum 0.00mg

9%

Phosphorus 97mg

16%

Potassium 124mg

4%

Selenium 7ug

13%

Sodium 652mg

Zinc 0.75mg

9%

Vitamin A (RAE) 14ug

2%

Vitamin D 0.29ug

2%

Vitamin E 0.31mg

2%

Vitamin K 20ug

22%

Vitamin B1 0.16mg

15%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0.21ug

9%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Low cholesterol

Low fat

Low gluten

Soy free

Sausage, ring bologna, light, average

The ratio of macro elements (protein, fat, carbs) in Sausage, ring bologna, light, average

Fat 52%

Carbohydrates, net 23%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 162kcal
(675.82kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 8.76g

4% of (249.48 g)

7% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,662.45mg

33% of maximum (5,000.00 mg)

Calcium 18.25mg

2% of (1,000.00 mg)

Chromium 2.75ug

11% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.10mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 96.60mg

16% of (600.00 mg)

Potassium 123.64mg

4% of (3,100.00 mg)

Selenium 7.13ug

13% of (55.00 ug)

Sodium 652.45mg

43% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.58ug

2% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 19.98ug

22% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.01mg

36% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 5.59ug

1% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Alpha-linolenic acid 88.99mg

EPA fatty acid 1.82mg

DHA fatty acid 7.85mg

Linoleic acid 1,225.96mg

Arachidonic acid 33.04mg

Monounsaturated fatty acids 4.16g

Oleic acid 3,729.08mg

Saturated fatty acids 2.89g

13% of maximum (22.18 g)

Palmitic acid 1,808.52mg

Stearic acid 0.91g

Cholesterol 43.12mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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