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Nutrition Facts For Sausage, ring bologna, light, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sausage, ring bologna, light, average Nutrition Label

Sausage, ring bologna, light, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 162kcal (676 kj)
8%
Carbohydrates 8.76g
4%
Starch 7.67g
Sugars 1.10g **
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.05g
Fibre, total 0.13g
0%
Polyols 0.00g
Protein 9.83g
7%
Fat 8.98g
20%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 4.16g
Saturated fatty acids 2.89g
Sterols 0.69mg
Cholesterol 43.12mg
Water 69.85g
3%
Alcohol 0.00g
Salt 1,662.45mg **
Calcium 18.25mg
2%
Chromium 2.75ug
11%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 8.36ug
6%
Iron 0.58mg
3%
Magnesium 12.10mg
4%
Manganese 0.02mg
1%
Molybdenum 0.00mg
9%
Phosphorus 96.60mg
16%
Potassium 123.64mg
4%
Selenium 7.13ug
13%
Sodium 652.45mg
Zinc 0.75mg
9%
Vitamin A (RAE) 13.58ug
2%
Vitamin D 0.29ug
2%
Vitamin E 0.31mg
2%
Vitamin K 19.98ug
22%
Vitamin B1 0.16mg
15%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 5.01mg
36%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 5.59ug
1%
Vitamin B12 0.21ug
9%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Sausage, ring bologna, light, average

What is sausage, ring bologna, light, average?

Sausage, ring bologna, light, average is a type of sausage that is lower in fat and calories compared to traditional ring bologna. It is typically made from a blend of lean meats and seasoned with various spices. This light version offers a healthier option for those who are looking to enjoy ring bologna with reduced fat content.

Sausage, ring bologna, light, average health benefits

Sausage, particularly ring bologna, is high in protein and essential nutrients such as iron and B vitamins. However, it is also high in saturated fats and sodium, so it is important to consume it in moderation as part of a balanced diet.

Sausage, ring bologna, light, average health risks

Sausage, ring bologna, light, on average, may pose health risks due to its relatively high saturated fat and sodium content. Consuming high amounts of saturated fat can contribute to heart disease, while excessive sodium intake may elevate blood pressure. It is advisable to consume such products in moderation and choose leaner protein sources for overall health and wellbeing.

How much sausage, ring bologna, light, average should i eat per day?

It is recommended to consume sausage, such as ring bologna, in moderation. As part of a balanced diet, it is advisable to limit processed meats due to their potential links to various health issues. It is best to consult with a healthcare professional or a nutritionist to determine appropriate portion sizes based on individual dietary needs and overall health goals.

Sausage, ring bologna, light, average allergies

Sausage, ring bologna, light, and average do not contain common allergens like wheat, soy, or dairy. However, some sausages may contain added ingredients such as nuts or gluten, so it's important to always check the ingredients list for potential allergens.

Food Preferences

Egg free
Gluten free
Low cholesterol
Low fat
Low gluten
Soy free

Sausage, ring bologna, light, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, ring bologna, light, average

Fat 52%
Carbohydrates 23%
Protein 25%

Component Breakdown for Sausage, ring bologna, light, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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