Catalog -> Meat dishes -> Sausages
Sausage, ring bologna, light, average Calories and nutrition facts · Sausages
- Carbs
- 6.1 g
- Fibre
- 0.09 g
- Sugars
- 0.77 g
- Protein
- 6.9 g
- Fat
- 6.3 g
Where the calories come from
Sausage, ring bologna, light, average has 113 kcal per decilitre (70 g), with 6.1 g carbs, 0.09 g fibre, 6.9 g protein and 6.3 g fat. 100 g has 162 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sausage, ring bologna, light, average in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other sausages
Per 100 g, against the 11 sausages in our catalog.
-
Calories 162 kcal · typical 259 kcal
Fewer calories than 100% of sausages.
-
Saturated fat 2.9 g · typical 7.1 g
Less saturated fat than 100% of sausages.
-
Sodium 652 mg · typical 837 mg
Less sodium than 100% of sausages.
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Fat 9 g · typical 18.2 g
Less fat than 100% of sausages.
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Potassium 124 mg · typical 205 mg
Less potassium than 100% of sausages.
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Iron 0.58 mg · typical 0.81 mg
Less iron than 100% of sausages.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sausage, ring bologna, light, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 14µg2% of daily
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Vitamin A (Retinol) 14µg
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Vitamin D 0.29µg2% of daily
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Vitamin E 0.31mg3% of daily
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Vitamin K 20µg29% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.09mg6% of daily
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37% of daily
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Vitamin B6 0.22mg14% of daily
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2% of daily
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Vitamin B12 0.21µg5% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,662mg33% of max
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Calcium 18mg2% of daily
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Chromium 2.75µg11% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.02mg
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Iodine 8µg6% of daily
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Iron 0.58mg4% of daily
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Magnesium 12mg4% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 97mg18% of daily
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Potassium 124mg4% of daily
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Selenium 7µg10% of daily
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Sodium 652mg33% of max
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Zinc 0.75mg8% of daily
Carbohydrates
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Starch 8g
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Sugars 1.10g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.01g
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Fructose 0.01g
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Galactose 0g
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Glucose 1.05g
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Fibre, total 0.13g1% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 89mg
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EPA fatty acid 1.82mg
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DHA fatty acid 8mg
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Omega-6 1.27g
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Linoleic acid 1,226mg
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Arachidonic acid 33mg
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Oleic acid 3,729mg
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Saturated fatty acids 2.89g13% of max
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Palmitic acid 1,809mg
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Stearic acid 0.91g
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Cholesterol 43mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar sausages
Closest in calories first.
- Sausage, ring bologna, boiled 229 kcal / 100 g
- Frankfurter, boiled 233 kcal / 100 g
- Sausage, ring bologna, grilled 246 kcal / 100 g
- Frankfurter, grilled 251 kcal / 100 g
- Sausage, ring bologna, fried without fat 254 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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