Sandwich, tuna Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 28.5 g
- Fibre
- 2.1 g
- Sugars
- 1.6 g
- Protein
- 9.4 g
- Fat
- 15.8 g
Where the calories come from
Sandwich, tuna has 298 kcal per medium portion (100 g), with 28.5 g carbs, 2.1 g fibre, 9.4 g protein and 15.8 g fat. 100 g has 298 kcal.
Share of your daily needs in one medium portion
How much is too much
About 457 g of sandwich, tuna a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.6 × medium portion (100 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sandwich, tuna in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 40µg6% of daily
-
Vitamin A (Retinol) 37µg
-
Vitamin D 0.80µg5% of daily
-
Vitamin E 4.86mg44% of daily
-
Vitamin K 27µg38% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.07mg4% of daily
-
37% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 1.03µg26% of daily
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Vitamin C 0.75mg1% of daily
Minerals
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Salt 1,114mg22% of max
-
Calcium 14mg1% of daily
-
Chromium 2.34µg9% of daily
-
Copper 0.10mg7% of daily
-
Fluoride 0.04mg
-
Iodine 18µg12% of daily
-
Iron 0.70mg4% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.31mg10% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 78mg14% of daily
-
Potassium 143mg4% of daily
-
Selenium 23µg34% of daily
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Sodium 437mg22% of max
-
Zinc 0.69mg7% of daily
Carbohydrates
-
Starch 27g
-
Sugars 1.57g3% of max
-
Added Sugars 0.02g0% of max
-
Sucrose 1.11g
-
Maltose 0.31g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.07g
-
Fibre, total 2.08g8% of daily
-
Polyols 0g
Fats
-
Omega-3 1.18g
-
Alpha-linolenic acid 1,144mg
-
EPA fatty acid 4mg
-
DHA fatty acid 28mg
-
Omega-6 6g
-
Linoleic acid 6,464mg
-
Arachidonic acid 4mg
-
Oleic acid 4,043mg
-
Saturated fatty acids 2.54g11% of max
-
Palmitic acid 1,557mg
-
Stearic acid 0.55g
-
Cholesterol 66mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, wheat toast
Type: Dish
Cereals and cereal products -> Wheat bread
27
grams
-
Toast, rye toast
Type: Dish
Cereals and cereal products -> Bread, mixed flour
27
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
23
grams
-
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
20
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
3
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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