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Nutrition Facts For Sandwich, tuna

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, tuna Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 298kcal (1,245 kj)
12%
Carbohydrates, net 28g
9%
Starch 27g
Sugars 1.57g **
Added Sugars 0.02g
Sucrose 1.11g
Maltose 0.31g
Fructose 0.06g
Galactose 0g
Glucose 0.07g
Fibre, total 2.08g
6%
Polyols 0g
Protein 9g
7%
Fat 16g
19%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 4.20g
Saturated fatty acids 2.54g
Sterols 57mg
Cholesterol 66mg
Water 40g
2%
Alcohol 0g
Salt 1,114mg **
Calcium 14mg
1%
Chromium 2.34ug
7%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 0.70mg
9%
Magnesium 23mg
7%
Manganese 0.31mg
14%
Molybdenum 0.01mg
13%
Phosphorus 78mg
13%
Potassium 143mg
4%
Selenium 23ug
43%
Sodium 437mg
Zinc 0.69mg
6%
Vitamin A (RAE) 40ug
4%
Vitamin D 0.80ug
5%
Vitamin E 4.86mg
32%
Vitamin K 27ug
22%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 4.98mg
31%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 1.03ug
43%
Vitamin C 0.75mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free

Sandwich, tuna

The ratio of macro elements (protein, fat, carbs) in Sandwich, tuna

Fat 48%
Carbohydrates, net 39%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 298kcal
(1,245.19kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 28.48g
9% of (314.84 g)
Protein 9.35g
7% of (125.94 g)
Fat 15.81g
19% of (83.96 g)
Water 40.19g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,114.26mg
22% of maximum (5,000.00 mg)
Calcium 14.14mg
1% of (1,000.00 mg)
Chromium 2.34ug
7% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 18.05ug
12% of (150.00 ug)
Iron 0.70mg
9% of (8.00 mg)
Magnesium 22.86mg
7% of (350.00 mg)
Manganese 0.31mg
14% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 77.50mg
13% of (600.00 mg)
Potassium 143.40mg
4% of (3,500.00 mg)
Selenium 23.50ug
43% of (55.00 ug)
Sodium 437.31mg
29% of maximum (1,500.00 mg)
Zinc 0.69mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.56ug
4% of (900.00 ug)
Vitamin D 0.80ug
5% of (15.00 ug)
Vitamin E 4.86mg
32% of (15.00 mg)
Vitamin K 26.64ug
22% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.98mg
31% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 19.82ug
5% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 0.75mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.92g
Sugars 1.57g
2% of maximum (62.97 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 1.11g
Maltose 0.31g
Fructose 0.06g
Galactose 0.00g
Glucose 0.07g
Fibre, total 2.08g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.65g
Omega-3 1.18g
Alpha-linolenic acid 1,144.33mg
EPA fatty acid 4.00mg
DHA fatty acid 28.00mg
Omega-6 6.47g
Linoleic acid 6,463.63mg
Arachidonic acid 4.00mg
Monounsaturated fatty acids 4.20g
Oleic acid 4,042.54mg
Saturated fatty acids 2.54g
9% of maximum (27.99 g)
Palmitic acid 1,557.44mg
Stearic acid 0.55g
Sterols 57.21mg
Cholesterol 65.63mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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