Sandwich, tuna Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 28.5 g
- Fibre
- 2.1 g
- Sugars
- 1.6 g
- Protein
- 9.4 g
- Fat
- 15.8 g
Where the calories come from
Sandwich, tuna has 298 kcal per medium portion (100 g), with 28.5 g carbs, 2.1 g fibre, 9.4 g protein and 15.8 g fat. 100 g has 298 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, tuna
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 40µg6% of daily
-
Vitamin A (Retinol) 37µg
-
Vitamin D 0.80µg5% of daily
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Vitamin E 4.86mg44% of daily
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Vitamin K 27µg38% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.07mg4% of daily
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37% of daily
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Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 1.03µg26% of daily
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Vitamin C 0.75mg1% of daily
Minerals
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Salt 1,114mg22% of max
-
Calcium 14mg1% of daily
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Chromium 2.34µg9% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.04mg
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Iodine 18µg12% of daily
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Iron 0.70mg4% of daily
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Magnesium 23mg8% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 78mg14% of daily
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Potassium 143mg4% of daily
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Selenium 23µg34% of daily
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Sodium 437mg22% of max
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Zinc 0.69mg7% of daily
Carbohydrates
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Starch 27g
-
Sugars 1.57g3% of max
-
Added Sugars 0.02g0% of max
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Sucrose 1.11g
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Maltose 0.31g
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Fructose 0.06g
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Galactose 0g
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Glucose 0.07g
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Fibre, total 2.08g8% of daily
-
Polyols 0g
Fats
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Omega-3 1.18g
-
Alpha-linolenic acid 1,144mg
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EPA fatty acid 4mg
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DHA fatty acid 28mg
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Omega-6 6g
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Linoleic acid 6,464mg
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Arachidonic acid 4mg
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Oleic acid 4,043mg
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Saturated fatty acids 2.54g11% of max
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Palmitic acid 1,557mg
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Stearic acid 0.55g
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Cholesterol 66mg
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Trans fatty acids 0.07g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, wheat toast
Type: Dish
Cereals and cereal products -> Wheat bread
27.00
grams
-
Toast, rye toast
Type: Dish
Cereals and cereal products -> Bread, mixed flour
27.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
23.00
grams
-
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
20.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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