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Nutrition Facts For Toast, wheat toast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, wheat toast Nutrition Label

Toast, wheat toast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 279kcal (1,169 kj)
14%
Carbohydrates 52g
21%
Starch 49g
Sugars 2.81g **
Sucrose 2.13g
Maltose 0.60g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.50g
7%
Polyols 0g
Protein 8g
5%
Fat 3.48g
8%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.64g
Saturated fatty acids 1.58g
Sterols 41mg
Cholesterol 0.07mg
Water 27g
1%
Alcohol 0g
Salt 1,125mg **
Calcium 16mg
2%
Chromium 0.74ug
3%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 0.66mg
4%
Magnesium 21mg
8%
Manganese 0.40mg
22%
Molybdenum 0.01mg
18%
Phosphorus 86mg
14%
Potassium 118mg
4%
Selenium 7ug
12%
Sodium 442mg
Zinc 0.63mg
8%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 2.17ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.13mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Soy free

Toast, wheat toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast

Fat 12%
Carbohydrates 77%
Protein 12%

Component Breakdown for Toast, wheat toast

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,168.54kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.90g
21% of (249.48 g)
Protein 8.08g
5% of (149.69 g)
Fat 3.48g
8% of (44.35 g)
Water 27.27g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,125.49mg
23% of maximum (5,000.00 mg)
Calcium 16.17mg
2% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.70ug
14% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 21.10mg
8% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 86.00mg
14% of (600.00 mg)
Potassium 118.22mg
4% of (3,100.00 mg)
Selenium 6.79ug
12% of (55.00 ug)
Sodium 441.71mg
29% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 2.17ug
2% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.13mg
15% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 27.85ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.09g
Sugars 2.81g
6% of maximum (49.90 g)
Sucrose 2.13g
Maltose 0.60g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.54g
Omega-3 0.04g
Alpha-linolenic acid 35.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 501.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.64g
Oleic acid 623.88mg
Saturated fatty acids 1.58g
7% of maximum (22.18 g)
Palmitic acid 451.34mg
Stearic acid 0.28g
Sterols 41.15mg
Cholesterol 0.07mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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