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Nutrition Facts For Toast, wheat toast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, wheat toast Energy Breakdown Toast, wheat toast Nutrition Label Component Breakdown Toast, wheat toast

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Toast, wheat toast Nutrition Label

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Toast, wheat toast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,169 kj)

14%

Carbohydrates 51.90g

21%

Starch 49.09g

Sugars 2.81g

Sucrose 2.13g

Maltose 0.60g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.50g

7%

Polyols 0.00g

Protein 8.08g

5%

Fat 3.48g

8%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.64g

Saturated fatty acids 1.58g

Sterols 41.15mg

Cholesterol 0.07mg

Water 27.27g

1%

Alcohol 0.00g

Salt 1,125.49mg

Calcium 16.17mg

2%

Chromium 0.74ug

3%

Copper 0.12mg

0%

Fluoride 0.04mg

Iodine 20.70ug

14%

Iron 0.66mg

4%

Magnesium 21.10mg

8%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 86.00mg

14%

Potassium 118.22mg

4%

Selenium 6.79ug

12%

Sodium 441.71mg

Zinc 0.63mg

8%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.39mg

3%

Vitamin K 2.17ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 2.13mg

15%

Vitamin B6 0.08mg

6%

Folate 27.85ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, wheat toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast

Fat 12%

Carbohydrates 77%

Protein 12%

Component Breakdown for Toast, wheat toast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,168.54kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.90g

21% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,125.49mg

23% of maximum (5,000.00 mg)

Calcium 16.17mg

2% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.10mg

8% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 86.00mg

14% of (600.00 mg)

Potassium 118.22mg

4% of (3,100.00 mg)

Selenium 6.79ug

12% of (55.00 ug)

Sodium 441.71mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 2.17ug

2% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 2.13mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 501.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.64g

Oleic acid 623.88mg

Saturated fatty acids 1.58g

7% of maximum (22.18 g)

Palmitic acid 451.34mg

Stearic acid 0.28g

Sterols 41.15mg

Cholesterol 0.07mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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