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Nutrition Facts For Toast, rye toast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, rye toast Energy Breakdown Toast, rye toast Nutrition Label Component Breakdown Toast, rye toast

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Toast, rye toast Nutrition Label

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Toast, rye toast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 282kcal (1,181 kj)

14%

Carbohydrates 51.55g

21%

Starch 50.61g

Sugars 0.94g

Sucrose 0.24g

Maltose 0.55g

Fructose 0.07g

Galactose 0.00g

Glucose 0.08g

Fibre, total 4.98g

14%

Polyols 0.00g

Protein 8.43g

6%

Fat 3.28g

7%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 0.98g

Sterols 44.21mg

Cholesterol 0.00mg

Water 25.37g

1%

Alcohol 0.00g

Salt 1,099.80mg

Calcium 19.89mg

2%

Chromium 0.93ug

4%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 6.61ug

4%

Iron 1.09mg

6%

Magnesium 35.92mg

13%

Manganese 0.74mg

41%

Molybdenum 0.01mg

0%

Phosphorus 125.30mg

21%

Potassium 177.99mg

6%

Selenium 6.49ug

12%

Sodium 431.63mg

Zinc 1.02mg

13%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 1.59ug

2%

Vitamin B1 0.08mg

8%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.15mg

15%

Vitamin B6 0.11mg

8%

Folate 32.53ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, rye toast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, rye toast

Fat 11%

Carbohydrates 77%

Protein 13%

Component Breakdown for Toast, rye toast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 282kcal
(1,180.86kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.55g

21% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,099.80mg

22% of maximum (5,000.00 mg)

Calcium 19.89mg

2% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 35.92mg

13% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 125.30mg

21% of (600.00 mg)

Potassium 177.99mg

6% of (3,100.00 mg)

Selenium 6.49ug

12% of (55.00 ug)

Sodium 431.63mg

29% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.59ug

2% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.98g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 713.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.84g

Oleic acid 828.66mg

Saturated fatty acids 0.98g

4% of maximum (22.18 g)

Palmitic acid 624.03mg

Stearic acid 0.06g

Sterols 44.21mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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