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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Toast, rye toast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Toast, rye toast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 282kcal (1,181 kj)

14%

Carbohydrates 52g

21%

Starch 51g

Sugars 0.94g **

Sucrose 0.24g

Maltose 0.55g

Fructose 0.07g

Galactose 0g

Glucose 0.08g

Fibre, total 4.98g

14%

Polyols 0g

Protein 8g

6%

Fat 3.28g

7%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 0.98g

Sterols 44mg

Cholesterol 0mg

Water 25g

1%

Alcohol 0g

Salt 1,100mg **

Calcium 20mg

2%

Chromium 0.93ug

4%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 7ug

4%

Iron 1.09mg

6%

Magnesium 36mg

13%

Manganese 0.74mg

41%

Molybdenum 0.01mg

19%

Phosphorus 125mg

21%

Potassium 178mg

6%

Selenium 6ug

12%

Sodium 432mg

Zinc 1.02mg

13%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0ug

0%

Vitamin E 0.40mg

3%

Vitamin K 1.59ug

2%

Vitamin B1 0.08mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.15mg

15%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Soy free

Unsweetened

Toast, rye toast

The ratio of macro elements (protein, fat, carbs) in Toast, rye toast

Fat 11%

Carbohydrates 77%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 282kcal
(1,180.86kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.55g

21% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,099.80mg

22% of maximum (5,000.00 mg)

Calcium 19.89mg

2% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 35.92mg

13% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 125.30mg

21% of (600.00 mg)

Potassium 177.99mg

6% of (3,100.00 mg)

Selenium 6.49ug

12% of (55.00 ug)

Sodium 431.63mg

29% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.59ug

2% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 32.53ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.98g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 107.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 713.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.84g

Oleic acid 828.66mg

Saturated fatty acids 0.98g

4% of maximum (22.18 g)

Palmitic acid 624.03mg

Stearic acid 0.06g

Sterols 44.21mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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