Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Toast, rye toast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Toast, rye toast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 282kcal (1,181 kj)
11%
Carbohydrates, net 52g
16%
Starch 51g
Sugars 0.94g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0.55g
Fructose 0.07g
Galactose 0g
Glucose 0.08g
Fibre, total 4.98g
14%
Polyols 0g
Protein 8g
7%
Fat 3.28g
4%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 0.98g
Sterols 44mg
Cholesterol 0mg
Water 25g
1%
Alcohol 0g
Salt 1,100mg **
Calcium 20mg
2%
Chromium 0.93ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 7ug
4%
Iron 1.09mg
14%
Magnesium 36mg
10%
Manganese 0.74mg
32%
Molybdenum 0.01mg
19%
Phosphorus 125mg
21%
Potassium 178mg
5%
Selenium 6ug
12%
Sodium 432mg
Zinc 1.02mg
9%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 1.59ug
1%
Vitamin B1 0.08mg
8%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 2.15mg
13%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Soy free
Unsweetened

Toast, rye toast

The ratio of macro elements (protein, fat, carbs) in Toast, rye toast

Fat 11%
Carbohydrates, net 77%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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