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Nutrition Facts For Sandwich, ham

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sandwich, ham Nutrition Label

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Sandwich, ham Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 291kcal (1,218 kj)

15%

Carbohydrates 29.96g

12%

Starch 26.92g

Sugars 3.04g

Sucrose 2.56g

Maltose 0.31g

Fructose 0.07g

Galactose 0.00g

Glucose 0.08g

Fibre, total 2.06g

6%

Polyols 0.00g

Protein 7.28g

5%

Fat 15.33g

35%

Polyunsaturated fatty acids 7.08g

Monounsaturated fatty acids 4.22g

Saturated fatty acids 2.67g

Sterols 53.81mg

Cholesterol 58.21mg

Water 41.06g

2%

Alcohol 0.00g

Salt 1,385.74mg

Calcium 13.62mg

1%

Chromium 0.94ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 19.30ug

13%

Iron 0.64mg

4%

Magnesium 20.43mg

7%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 101.20mg

17%

Potassium 144.91mg

5%

Selenium 11.45ug

21%

Sodium 543.86mg

Zinc 0.57mg

7%

Vitamin A (RAE) 31.91ug

5%

Vitamin D 0.05ug

0%

Vitamin E 4.43mg

30%

Vitamin K 24.19ug

27%

Vitamin B1 0.13mg

11%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.78mg

20%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 18.18ug

5%

Vitamin B12 0.30ug

13%

Vitamin C 0.64mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sandwich, ham Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, ham

Fat 48%

Carbohydrates 42%

Protein 10%

Component Breakdown for Sandwich, ham

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,218.10kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.96g

12% of (249.48 g)

5% of (149.69 g)

35% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,385.74mg

28% of maximum (5,000.00 mg)

Calcium 13.62mg

1% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.43mg

7% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.20mg

17% of (600.00 mg)

Potassium 144.91mg

5% of (3,100.00 mg)

Selenium 11.45ug

21% of (55.00 ug)

Sodium 543.86mg

36% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.91ug

5% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 4.43mg

30% of (15.00 mg)

Vitamin K 24.19ug

27% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.78mg

20% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 18.18ug

5% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.64mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.06g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.08g

Omega-3 polyunsaturated fatty acids 1.06g

Alpha-linolenic acid 1,055.28mg

EPA fatty acid 1.53mg

DHA fatty acid 2.30mg

Omega-6 polyunsaturated fatty acids 6.02g

Linoleic acid 6,008.64mg

Arachidonic acid 5.74mg

Monounsaturated fatty acids 4.22g

Oleic acid 4,040.80mg

Saturated fatty acids 2.67g

12% of maximum (22.18 g)

Palmitic acid 1,621.30mg

Stearic acid 0.61g

Sterols 53.81mg

Cholesterol 58.21mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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