Sandwich, ham Nutrition Label

Sandwich, ham Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 291kcal (1,218 kj)
61%
Carbohydrates 29.96g
12%
Sugars 3.04g
Starch 26.92g
Sucrose 2.56g
Maltose 0.31g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Protein 7.28g
6%
Fat 15.33g
28%
Fatty acids, total polyunsaturated 7.08g
Fatty acids, total monounsaturated cis 4.22g
Fatty acids, total saturated 2.67g
Cholesterol (gc) 58.21mg
Sterols 53.81mg
Iron 0.64mg
4%
Vitamin d 0.05ug
0%
Calcium 13.62mg
1%
Chromium 0.94ug
4%
Sodium 543.86mg
36%
Iodine 19.30ug
13%
Copper 0.10mg
0%
Salt 1,385.74mg
60%
Selenium 11.45ug
21%
Vitamin e 4.43mg
30%
Zinc 0.57mg
7%
Vitamin c 0.64mg
1%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 31.91ug
5%
Vitamin b1 0.13mg
11%
Vitamin b2 0.09mg
8%
Vitamin b6 0.11mg
8%
Manganese 0.32mg
18%
Magnesium 20.43mg
7%
Potassium 144.91mg
6%
Fluoride 0.03mg
1%
Phosphorus 101.20mg
14%
Vitamin k 24.19ug
27%
Fibre, total 2.06g
1%
Fibre, dietary 2.08g
8%
Niacin equivalents 2.78mg
20%
Molybdenum 0.01mg
0%
Folate 18.18ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.06g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Sandwich, ham Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, ham

Fat 48%
Carbohydrates 42%
Protein 10%

Component Breakdown for Sandwich, ham

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.