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Nutrition Facts For Sandwich, ham

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, ham Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,218 kj)
15%
Carbohydrates 30g
12%
Starch 27g
Sugars 3.04g **
Added Sugars 0.02g
Sucrose 2.56g
Maltose 0.31g
Fructose 0.07g
Galactose 0g
Glucose 0.08g
Fibre, total 2.06g
6%
Polyols 0g
Protein 7g
5%
Fat 15g
35%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 4.22g
Saturated fatty acids 2.67g
Sterols 54mg
Cholesterol 58mg
Water 41g
2%
Alcohol 0g
Salt 1,386mg **
Calcium 14mg
1%
Chromium 0.94ug
4%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 19ug
13%
Iron 0.64mg
4%
Magnesium 20mg
7%
Manganese 0.32mg
18%
Molybdenum 0.01mg
13%
Phosphorus 101mg
17%
Potassium 145mg
5%
Selenium 11ug
21%
Sodium 544mg
Zinc 0.57mg
7%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.05ug
0%
Vitamin E 4.43mg
30%
Vitamin K 24ug
27%
Vitamin B1 0.13mg
11%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.78mg
20%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.30ug
13%
Vitamin C 0.64mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free

Sandwich, ham

The ratio of macro elements (protein, fat, carbs) in Sandwich, ham

Fat 48%
Carbohydrates 42%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 291kcal
(1,218.10kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.96g
12% of (249.48 g)
Protein 7.28g
5% of (149.69 g)
Fat 15.33g
35% of (44.35 g)
Water 41.06g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,385.74mg
28% of maximum (5,000.00 mg)
Calcium 13.62mg
1% of (1,000.00 mg)
Chromium 0.94ug
4% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.30ug
13% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 20.43mg
7% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 101.20mg
17% of (600.00 mg)
Potassium 144.91mg
5% of (3,100.00 mg)
Selenium 11.45ug
21% of (55.00 ug)
Sodium 543.86mg
36% of maximum (1,500.00 mg)
Zinc 0.57mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.91ug
5% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 4.43mg
30% of (15.00 mg)
Vitamin K 24.19ug
27% of (90.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.78mg
20% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 18.18ug
5% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.64mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.92g
Sugars 3.04g
6% of maximum (49.90 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 2.56g
Maltose 0.31g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Fibre, total 2.06g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.08g
Omega-3 1.06g
Alpha-linolenic acid 1,055.28mg
EPA fatty acid 1.53mg
DHA fatty acid 2.30mg
Omega-6 6.02g
Linoleic acid 6,008.64mg
Arachidonic acid 5.74mg
Monounsaturated fatty acids 4.22g
Oleic acid 4,040.80mg
Saturated fatty acids 2.67g
12% of maximum (22.18 g)
Palmitic acid 1,621.30mg
Stearic acid 0.61g
Sterols 53.81mg
Cholesterol 58.21mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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