Sandwich, ham Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 30 g
- Fibre
- 2.1 g
- Sugars
- 3 g
- Protein
- 7.3 g
- Fat
- 15.3 g
Where the calories come from
Sandwich, ham has 291 kcal per medium portion (100 g), with 30 g carbs, 2.1 g fibre, 7.3 g protein and 15.3 g fat. 100 g has 291 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, ham
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 32µg5% of daily
-
Vitamin A (Retinol) 31µg
-
Vitamin D 0.05µg0% of daily
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Vitamin E 4.43mg40% of daily
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Vitamin K 24µg35% of daily
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Vitamin B1 0.13mg15% of daily
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Vitamin B2 0.09mg5% of daily
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21% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 18µg6% of daily
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Vitamin B12 0.30µg8% of daily
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Vitamin C 0.64mg1% of daily
Minerals
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Salt 1,386mg28% of max
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Calcium 14mg1% of daily
-
Chromium 0.94µg4% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.03mg
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Iodine 19µg13% of daily
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Iron 0.64mg4% of daily
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Magnesium 20mg7% of daily
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Manganese 0.32mg11% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 101mg18% of daily
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Potassium 145mg4% of daily
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Selenium 11µg16% of daily
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Sodium 544mg27% of max
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Zinc 0.57mg6% of daily
Carbohydrates
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Starch 27g
-
Sugars 3.04g6% of max
-
Added Sugars 0.02g0% of max
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Sucrose 2.56g
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Maltose 0.31g
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Fructose 0.07g
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Galactose 0g
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Glucose 0.08g
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Fibre, total 2.06g8% of daily
-
Polyols 0g
Fats
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Omega-3 1.06g
-
Alpha-linolenic acid 1,055mg
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EPA fatty acid 1.53mg
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DHA fatty acid 2.30mg
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Omega-6 6g
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Linoleic acid 6,009mg
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Arachidonic acid 6mg
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Oleic acid 4,041mg
-
Saturated fatty acids 2.67g12% of max
-
Palmitic acid 1,621mg
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Stearic acid 0.61g
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Cholesterol 58mg
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Trans fatty acids 0.07g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, wheat toast
Type: Dish
Cereals and cereal products -> Wheat bread
27.00
grams
-
Toast, rye toast
Type: Dish
Cereals and cereal products -> Bread, mixed flour
27.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
21.00
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
15.00
grams
-
Sweet pickle relish
Type: Food
Vegetable dishes -> Canned vegetables
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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