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Nutrition Facts For Salmon soup, milk based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salmon soup, milk based Energy Breakdown Salmon soup, milk based Nutrition Label Component Breakdown Salmon soup, milk based
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Salmon soup, milk based Nutrition Label

Salmon soup, milk based Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (378 kj)
19%
Carbohydrates 5.47g
2%
Sugars 1.61g
Starch 3.86g
Sucrose 0.08g
Maltose 0.01g
Fructose 0.14g
Galactose 0.00g
Glucose 0.15g
Protein 6.13g
5%
Fat 4.75g
9%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 1.11g
Cholesterol 19.31mg
Sterols 5.98mg
Iron 0.31mg
2%
Vitamin d 2.35ug
16%
Calcium 39.72mg
4%
Chromium 0.48ug
2%
Sodium 210.70mg
14%
Iodine 32.62ug
22%
Copper 0.04mg
0%
Salt 536.87mg
23%
Selenium 7.63ug
14%
Vitamin e 0.75mg
5%
Zinc 0.31mg
4%
Vitamin c 2.10mg
3%
Vitamin b12 1.03ug
43%
Vitamin a (rae) 7.90ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.08mg
7%
Vitamin b6 0.24mg
18%
Manganese 0.07mg
4%
Magnesium 15.66mg
5%
Potassium 265.93mg
12%
Fluoride 0.02mg
1%
Phosphorus 98.20mg
14%
Vitamin k 2.28ug
3%
Fibre, total 0.33g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 2.72mg
19%
Molybdenum 0.00mg
0%
Folate 8.24ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon soup, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon soup, milk based

Fat 48%
Carbohydrates 25%
Protein 28%

Component Breakdown for Salmon soup, milk based

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(378.18kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 5.47g
2% of (250.00 g)
Sugars 1.61g
Starch 3.86g
Sucrose 0.08g
Maltose 0.01g
Fructose 0.14g
Galactose 0.00g
Glucose 0.15g
Protein 6.13g
5% of (125.00 g)
Fat 4.75g
9% of (55.56 g)
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 1.11g
Cholesterol 19.31mg
Sterols 5.98mg
Alcohol 0.00g
0% of (10 g)
Water 80.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 39.72mg
4% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 210.70mg
14% of (1500 mg)
Iodine 32.62ug
22% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 536.87mg
23% of (2300 mg)
Selenium 7.63ug
14% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 15.66mg
5% of (310 mg)
Potassium 265.93mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 98.20mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.35ug
16% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 2.10mg
3% of (75 mg)
Vitamin b12 1.03ug
43% of (2.4 ug)
Vitamin a (rae) 7.90ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 2.28ug
3% of (90 ug)
Niacin equivalents 2.72mg
19% of (14 mg)
Folate 8.24ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.33g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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