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Nutrition Facts For Salmon soup, milk based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salmon soup, milk based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (378 kj)

5%

Carbohydrates 5.47g

2%

Starch 3.86g

Sugars 1.61g

Sucrose 0.08g

Maltose 0.01g

Fructose 0.14g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.33g

1%

Polyols 0.00g

Protein 6.13g

4%

Fat 4.75g

11%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 1.66g

Saturated fatty acids 1.11g

Sterols 5.98mg

Cholesterol 19.31mg

Water 80.89g

3%

Alcohol 0.00g

Salt 536.87mg

Calcium 39.72mg

4%

Chromium 0.48ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 32.62ug

22%

Iron 0.31mg

2%

Magnesium 15.66mg

6%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 98.20mg

16%

Potassium 265.93mg

9%

Selenium 7.63ug

14%

Sodium 210.70mg

Zinc 0.31mg

4%

Vitamin A (RAE) 7.90ug

1%

Vitamin D 2.35ug

16%

Vitamin E 0.75mg

5%

Vitamin K 2.28ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.72mg

19%

Vitamin B6 0.24mg

18%

Folate 8.24ug

2%

Vitamin B12 1.03ug

43%

Vitamin C 2.10mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon soup, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon soup, milk based

Fat 48%

Carbohydrates 25%

Protein 28%

Component Breakdown for Salmon soup, milk based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(378.18kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.47g

2% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 39.72mg

4% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.66mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 98.20mg

16% of (600.00 mg)

Potassium 265.93mg

9% of (3,100.00 mg)

Selenium 7.63ug

14% of (55.00 ug)

Sodium 210.70mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.90ug

1% of (700.00 ug)

Vitamin D 2.35ug

16% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 2.28ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.72mg

19% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.03ug

43% of (2.40 ug)

Vitamin C 2.10mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Omega-3 polyunsaturated fatty acids 1.15g

Alpha-linolenic acid 141.69mg

EPA fatty acid 198.94mg

DHA fatty acid 578.39mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 311.58mg

Arachidonic acid 22.62mg

Monounsaturated fatty acids 1.66g

Oleic acid 1,268.80mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 646.10mg

Stearic acid 0.17g

Cholesterol 19.31mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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