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Nutrition Facts For Salmon soup, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salmon soup, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (482 kj)

6%

Carbohydrates 4.41g

2%

Starch 3.68g

Sugars 0.73g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 5.35g

4%

Fat 8.43g

19%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 3.66g

Sterols 5.70mg

Cholesterol 25.50mg

Water 80.37g

3%

Alcohol 0.00g

Salt 494.93mg

Calcium 17.60mg

2%

Chromium 0.79ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 28.92ug

19%

Iron 0.29mg

2%

Magnesium 13.13mg

5%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 79.40mg

13%

Potassium 229.39mg

7%

Selenium 6.84ug

12%

Sodium 194.24mg

Zinc 0.24mg

3%

Vitamin A (RAE) 37.83ug

5%

Vitamin D 2.02ug

13%

Vitamin E 0.79mg

5%

Vitamin K 3.38ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.45mg

17%

Vitamin B6 0.22mg

17%

Folate 7.64ug

2%

Vitamin B12 0.91ug

38%

Vitamin C 1.82mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salmon soup, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon soup, cream

Fat 66%

Carbohydrates 15%

Protein 19%

Component Breakdown for Salmon soup, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(482.38kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.41g

2% of (249.48 g)

4% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 17.60mg

2% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.13mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.40mg

13% of (600.00 mg)

Potassium 229.39mg

7% of (3,100.00 mg)

Selenium 6.84ug

12% of (55.00 ug)

Sodium 194.24mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.83ug

5% of (700.00 ug)

Vitamin D 2.02ug

13% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 3.38ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.45mg

17% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 1.82mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Omega-3 polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 149.96mg

EPA fatty acid 189.45mg

DHA fatty acid 550.82mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 346.26mg

Arachidonic acid 25.17mg

Monounsaturated fatty acids 2.47g

Oleic acid 1,964.56mg

Saturated fatty acids 3.66g

16% of maximum (22.18 g)

Palmitic acid 1,746.51mg

Stearic acid 0.56g

Cholesterol 25.50mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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