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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Salmon soup, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon soup, cream Nutrition Facts

Serving Size: 1,867.00g

% Daily Value*

Energy 403kcal (1,688 kj)

13%

Carbohydrates, net 15g

4%

Starch 13g

Sugars 2.54g **

Added Sugars 0g

Sucrose 0.28g

Maltose 0g

Fructose 0.47g

Galactose 0g

Glucose 0.49g

Fibre, total 1.11g

3%

Polyols 0g

Protein 19g

12%

Fat 30g

29%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 9g

Saturated fatty acids 13g

Sterols 20mg

Cholesterol 89mg

Water 281g

10%

Alcohol 0g

Salt 1,732mg **

Calcium 62mg

6%

Chromium 2.76ug

8%

Copper 0.14mg

16%

Fluoride 0.07mg

Iodine 101ug

67%

Iron 1.00mg

13%

Magnesium 46mg

13%

Manganese 0.23mg

10%

Molybdenum 0.02mg

44%

Phosphorus 278mg

46%

Potassium 803mg

23%

Selenium 24ug

43%

Sodium 680mg

Zinc 0.83mg

8%

Vitamin A (RAE) 132ug

15%

Vitamin D 7ug

47%

Vitamin E 2.75mg

18%

Vitamin K 12ug

10%

Vitamin B1 0.28mg

26%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 9mg

53%

Vitamin B6 0.77mg

51%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 3.18ug

133%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1867g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Salmon fillet

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Salmon soup, cream

The ratio of macro elements (protein, fat, carbs) in Salmon soup, cream

Fat 66%

Carbohydrates, net 15%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 403kcal
(1,687.88kj)

13% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 15.42g

4% of (383.27 g)

12% of (153.31 g)

29% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,731.79mg

35% of maximum (5,000.00 mg)

Calcium 61.58mg

6% of (1,000.00 mg)

Chromium 2.76ug

8% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.07mg

Iodine 101.19ug

67% of (150.00 ug)

13% of (8.00 mg)

Magnesium 45.95mg

13% of (350.00 mg)

Manganese 0.23mg

10% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 277.83mg

46% of (600.00 mg)

Potassium 802.65mg

23% of (3,500.00 mg)

Selenium 23.92ug

43% of (55.00 ug)

Sodium 679.66mg

45% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.36ug

15% of (900.00 ug)

Vitamin D 7.08ug

47% of (15.00 ug)

Vitamin E 2.75mg

18% of (15.00 mg)

Vitamin K 11.81ug

10% of (120.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.56mg

53% of (16.00 mg)

Vitamin B6 0.77mg

51% of (1.50 mg)

Vitamin B9 (Folate) 26.73ug

7% of (400.00 ug)

Vitamin B12 3.18ug

133% of (2.40 ug)

Vitamin C 6.37mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.41g

Alpha-linolenic acid 524.71mg

EPA fatty acid 662.91mg

DHA fatty acid 1,927.34mg

Linoleic acid 1,211.59mg

Arachidonic acid 88.06mg

Monounsaturated fatty acids 8.64g

Oleic acid 6,874.12mg

Saturated fatty acids 12.80g

38% of maximum (34.07 g)

Palmitic acid 6,111.13mg

Stearic acid 1.96g

Sterols 19.94mg

Cholesterol 89.23mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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