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Nutrition Facts For Salmon soup, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salmon soup, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 4.37g

2%

Starch 3.68g

Sugars 0.69g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.14g

Galactose 0.14g

Glucose 0.27g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 5.44g

4%

Fat 5.99g

13%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 1.91g

Saturated fatty acids 2.02g

Sterols 5.70mg

Cholesterol 20.86mg

Water 82.74g

3%

Alcohol 0.00g

Salt 542.27mg

Calcium 14.55mg

1%

Chromium 0.54ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 29.12ug

19%

Iron 0.29mg

2%

Magnesium 13.50mg

5%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 83.50mg

14%

Potassium 234.19mg

8%

Selenium 6.91ug

13%

Sodium 212.82mg

Zinc 0.24mg

3%

Vitamin A (RAE) 19.07ug

3%

Vitamin D 2.01ug

13%

Vitamin E 0.74mg

5%

Vitamin K 2.51ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.47mg

18%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 7.60ug

2%

Vitamin B12 0.92ug

38%

Vitamin C 1.84mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salmon soup, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon soup, cooking cream

Fat 58%

Carbohydrates 19%

Protein 23%

Component Breakdown for Salmon soup, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(397.19kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.37g

2% of (249.48 g)

4% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 14.55mg

1% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.50mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 83.50mg

14% of (600.00 mg)

Potassium 234.19mg

8% of (3,100.00 mg)

Selenium 6.91ug

13% of (55.00 ug)

Sodium 212.82mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.07ug

3% of (700.00 ug)

Vitamin D 2.01ug

13% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 2.51ug

3% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 7.60ug

2% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 1.84mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.14g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 1.10g

Alpha-linolenic acid 140.59mg

EPA fatty acid 189.45mg

DHA fatty acid 550.82mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 315.10mg

Arachidonic acid 22.94mg

Monounsaturated fatty acids 1.91g

Oleic acid 1,488.04mg

Saturated fatty acids 2.02g

9% of maximum (22.18 g)

Palmitic acid 1,037.53mg

Stearic acid 0.31g

Cholesterol 20.86mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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