Catalog -> Fish dishes -> Fish soups
Salmon soup, cooking cream Calories and nutrition facts · Fish soups
- Carbs
- 15.3 g
- Fibre
- 1.1 g
- Sugars
- 2.4 g
- Protein
- 19 g
- Fat
- 20.9 g
Where the calories come from
Salmon soup, cooking cream has 332 kcal per medium portion (350 g), with 15.3 g carbs, 1.1 g fibre, 19 g protein and 20.9 g fat. 100 g has 95 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in salmon soup, cooking cream
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 67µg10% of daily
-
Vitamin A (Retinol) 69µg
-
Vitamin D 7µg47% of daily
-
Vitamin E 2.60mg24% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.29mg34% of daily
-
Vitamin B2 0.19mg12% of daily
-
65% of daily
-
Vitamin B6 0.77mg48% of daily
-
Vitamin B9 (Folate) 27µg8% of daily
-
Vitamin B12 3.22µg80% of daily
-
Vitamin C 6mg7% of daily
Minerals
-
Salt 1,897mg38% of max
-
Calcium 51mg5% of daily
-
Chromium 1.89µg8% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.07mg
-
Iodine 102µg68% of daily
-
Iron 1.00mg6% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.23mg8% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 292mg53% of daily
-
Potassium 819mg23% of daily
-
Selenium 24µg35% of daily
-
Sodium 745mg37% of max
-
Zinc 0.84mg9% of daily
Carbohydrates
-
Starch 13g
-
Sugars 2.42g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.28g
-
Maltose 0g
-
Fructose 0.47g
-
Galactose 0.47g
-
Glucose 0.96g
-
Fibre, total 1.11g4% of daily
-
Polyols 0g
Fats
-
Omega-3 3.86g
-
Alpha-linolenic acid 492mg
-
EPA fatty acid 663mg
-
DHA fatty acid 1,927mg
-
Omega-6 1.29g
-
Linoleic acid 1,103mg
-
Arachidonic acid 80mg
-
Oleic acid 5,207mg
-
32% of max
-
Palmitic acid 3,630mg
-
Stearic acid 1.07g
-
Cholesterol 73mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.