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Nutrition Facts For Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Label

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Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 3.03g

1%

Starch 0.06g

Sugars 2.97g **

Sucrose 1.00g

Maltose 0g

Fructose 1.04g

Galactose 0.00g

Glucose 0.93g

Fibre, total 1.19g

3%

Polyols 0g

Protein 8g

5%

Fat 7g

16%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 1.09g

Sterols 27mg

Cholesterol 55mg

Water 78g

3%

Alcohol 0g

Salt 429mg **

Calcium 73mg

7%

Chromium 1.06ug

4%

Copper 0.05mg

6%

Fluoride 0.02mg

Iodine 22ug

15%

Iron 0.53mg

3%

Magnesium 18mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

14%

Phosphorus 134mg

22%

Potassium 300mg

10%

Selenium 9ug

17%

Sodium 168mg

Zinc 0.44mg

6%

Vitamin A (RAE) 57ug

8%

Vitamin D 2.95ug

20%

Vitamin E 1.55mg

10%

Vitamin K 26ug

29%

Vitamin B1 0.08mg

7%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 4.57mg

33%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 1.71ug

71%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.50

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Broccoli, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

200.00

grams
Rainbow trout fillet, oven-baked

Type: Dish

Fish dishes -> Fish

500.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

165.00

grams
Orange without skin

Type: Food

Fruit and berry dishes -> Fruits

380.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

5.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Fat 59%

Carbohydrates 11%

Protein 30%

Component Breakdown for Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(455.96kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.03g

1% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 73.07mg

7% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.14mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 134.10mg

22% of (600.00 mg)

Potassium 299.74mg

10% of (3,100.00 mg)

Selenium 9.32ug

17% of (55.00 ug)

Sodium 168.36mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.58ug

8% of (700.00 ug)

Vitamin D 2.95ug

20% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 25.78ug

29% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.57mg

33% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 29.07ug

7% of (400.00 ug)

Vitamin B12 1.71ug

71% of (2.40 ug)

Vitamin C 19.28mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Alpha-linolenic acid 306.74mg

EPA fatty acid 127.67mg

DHA fatty acid 416.69mg

Linoleic acid 913.38mg

Arachidonic acid 24.77mg

Monounsaturated fatty acids 3.23g

Oleic acid 2,508.85mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 729.12mg

Stearic acid 0.21g

Sterols 26.84mg

Cholesterol 54.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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