Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Energy Breakdown Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Label Component Breakdown Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Share With

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Label

Configure Quantity

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

3%

Carbohydrates 3.03g

1%

Starch 0.06g

Sugars 2.97g

Sucrose 1.00g

Maltose 0.00g

Fructose 1.04g

Galactose 0.00g

Glucose 0.93g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 7.88g

4%

Fat 6.95g

6%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 1.09g

Sterols 26.84mg

Cholesterol 54.80mg

Water 78.03g

2%

Alcohol 0.00g

Salt 428.98mg

Calcium 73.07mg

7%

Chromium 1.06ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 22.17ug

15%

Iron 0.53mg

7%

Magnesium 18.14mg

5%

Manganese 0.14mg

6%

Molybdenum 0.01mg

0%

Phosphorus 134.10mg

22%

Potassium 299.74mg

9%

Selenium 9.32ug

17%

Sodium 168.36mg

Zinc 0.44mg

4%

Vitamin A (RAE) 56.58ug

6%

Vitamin D 2.95ug

20%

Vitamin E 1.55mg

10%

Vitamin K 25.78ug

21%

Vitamin B1 0.08mg

7%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 4.57mg

29%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 29.07ug

7%

Vitamin B12 1.71ug

71%

Vitamin C 19.28mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Fat 59%

Carbohydrates 11%

Protein 30%

Component Breakdown for Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(455.96kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 3.03g

1% of (465.50 g)

4% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 73.07mg

7% of (1,000.00 mg)

Chromium 1.06ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

7% of (8.00 mg)

Magnesium 18.14mg

5% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 134.10mg

22% of (600.00 mg)

Potassium 299.74mg

9% of (3,500.00 mg)

Selenium 9.32ug

17% of (55.00 ug)

Sodium 168.36mg

11% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.58ug

6% of (900.00 ug)

Vitamin D 2.95ug

20% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 25.78ug

21% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.57mg

29% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 29.07ug

7% of (400.00 ug)

Vitamin B12 1.71ug

71% of (2.40 ug)

Vitamin C 19.28mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Omega-3 polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 306.74mg

EPA fatty acid 127.67mg

DHA fatty acid 416.69mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 913.38mg

Arachidonic acid 24.77mg

Monounsaturated fatty acids 3.23g

Oleic acid 2,508.85mg

Saturated fatty acids 1.09g

3% of maximum (41.38 g)

Palmitic acid 729.12mg

Stearic acid 0.21g

Sterols 26.84mg

Cholesterol 54.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.