Catalog -> Prepared salads -> Mixed salads
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
500.00
grams
Orange
Type: Food
Fruit and berry dishes -> Fruits
380.00
grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
Broccoli, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
200.00
grams
Egg, boiled
Type: Dish
Egg dishes -> Egg
165.00
grams
Lettuce
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
42.00
grams
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
15.00
grams
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
5.00
grams
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.50
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
The ratio of macro elements (protein, fat, carbs) in Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
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