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Nutrition Facts For Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Facts
Serving Size: 1,661.00g
% Daily Value*
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Energy 272kcal (1,140 kj)
11%
Carbohydrates 8g
2%
Starch 0.15g
Sugars 7g **
Sucrose 2.49g
Maltose 0g
Fructose 2.61g
Galactose 0.00g
Glucose 2.31g
Fibre, total 2.97g
8%
Polyols 0g
Protein 20g
16%
Fat 17g
21%
Polyunsaturated fatty acids 4.92g
Monounsaturated fatty acids 8g
Saturated fatty acids 2.72g
Sterols 67mg
Cholesterol 137mg
Water 195g
9%
Alcohol 0g
Salt 1,072mg **
Calcium 183mg
18%
Chromium 2.65ug
8%
Copper 0.13mg
15%
Fluoride 0.06mg
Iodine 55ug
37%
Iron 1.32mg
16%
Magnesium 45mg
13%
Manganese 0.34mg
15%
Molybdenum 0.01mg
36%
Phosphorus 335mg
56%
Potassium 749mg
21%
Selenium 23ug
42%
Sodium 421mg
Zinc 1.11mg
10%
Vitamin A (RAE) 141ug
16%
Vitamin D 7ug
49%
Vitamin E 3.86mg
26%
Vitamin K 64ug
54%
Vitamin B1 0.20mg
18%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 11mg
71%
Vitamin B6 0.57mg
38%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 4.27ug
178%
Vitamin C 48mg
54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1661g

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Fat 59%
Carbohydrates 11%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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