Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 7.6 g
- Fibre
- 3 g
- Sugars
- 7.4 g
- Protein
- 19.7 g
- Fat
- 17.4 g
Where the calories come from
Salmon salad, boiled eggs, orange and broccoli, oil-based dressing has 272 kcal per medium portion (250 g), with 7.6 g carbs, 3 g fibre, 19.7 g protein and 17.4 g fat. 100 g has 109 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know salmon salad, boiled eggs, orange and broccoli, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 141µg22% of daily
-
Vitamin A (Retinol) 85µg
-
Vitamin D 7µg49% of daily
-
Vitamin E 3.86mg35% of daily
-
Vitamin K 64µg92% of daily
-
Vitamin B1 0.20mg24% of daily
-
Vitamin B2 0.26mg16% of daily
-
85% of daily
-
Vitamin B6 0.57mg36% of daily
-
Vitamin B9 (Folate) 73µg22% of daily
-
Vitamin B12 4.27µg107% of daily
-
Vitamin C 48mg51% of daily
Minerals
-
Salt 1,072mg21% of max
-
Calcium 183mg19% of daily
-
Chromium 2.65µg11% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.06mg
-
Iodine 55µg37% of daily
-
Iron 1.32mg8% of daily
-
Magnesium 45mg15% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 335mg61% of daily
-
Potassium 749mg21% of daily
-
Selenium 23µg33% of daily
-
Sodium 421mg21% of max
-
Zinc 1.11mg12% of daily
Carbohydrates
-
Starch 0.15g
-
Sugars 7g15% of max
-
Added Sugars 0.38g2% of max
-
Sucrose 2.49g
-
Maltose 0g
-
Fructose 2.61g
-
Galactose 0.00g
-
Glucose 2.31g
-
Fibre, total 2.97g12% of daily
-
Polyols 0g
Fats
-
Omega-3 2.47g
-
Alpha-linolenic acid 767mg
-
EPA fatty acid 319mg
-
DHA fatty acid 1,041mg
-
Omega-6 2.38g
-
Linoleic acid 2,283mg
-
Arachidonic acid 62mg
-
Oleic acid 6,270mg
-
Saturated fatty acids 2.72g12% of max
-
Palmitic acid 1,822mg
-
Stearic acid 0.51g
-
Cholesterol 137mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
500.00
grams
-
Orange
Type: Food
Fruit and berry dishes -> Fruits
380.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Broccoli, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
200.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
165.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
42.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
5.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.50
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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