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Nutrition Facts For Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Facts

Serving Size: 1,661.00g

% Daily Value*

Energy 272kcal (1,140 kj)

11%

Carbohydrates 8g

2%

Starch 0.15g

Sugars 7g **

Sucrose 2.49g

Maltose 0g

Fructose 2.61g

Galactose 0.00g

Glucose 2.31g

Fibre, total 2.97g

8%

Polyols 0g

Protein 20g

16%

Fat 17g

21%

Polyunsaturated fatty acids 4.92g

Monounsaturated fatty acids 8g

Saturated fatty acids 2.72g

Sterols 67mg

Cholesterol 137mg

Water 195g

9%

Alcohol 0g

Salt 1,072mg **

Calcium 183mg

18%

Chromium 2.65ug

8%

Copper 0.13mg

15%

Fluoride 0.06mg

Iodine 55ug

37%

Iron 1.32mg

16%

Magnesium 45mg

13%

Manganese 0.34mg

15%

Molybdenum 0.01mg

36%

Phosphorus 335mg

56%

Potassium 749mg

21%

Selenium 23ug

42%

Sodium 421mg

Zinc 1.11mg

10%

Vitamin A (RAE) 141ug

16%

Vitamin D 7ug

49%

Vitamin E 3.86mg

26%

Vitamin K 64ug

54%

Vitamin B1 0.20mg

18%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 11mg

71%

Vitamin B6 0.57mg

38%

Vitamin B9 (Folate) 73ug

18%

Vitamin B12 4.27ug

178%

Vitamin C 48mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1661g

Rainbow trout fillet, oven-baked

Type: Recipe

Fish dishes -> Fish

500.00

grams
Orange

Type: Food

Fruit and berry dishes -> Fruits

380.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Broccoli, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

200.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

165.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

5.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Fat 59%

Carbohydrates 11%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,139.56kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates 7.56g

2% of (314.84 g)

16% of (125.94 g)

21% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,072.13mg

21% of maximum (5,000.00 mg)

Calcium 182.62mg

18% of (1,000.00 mg)

Chromium 2.65ug

8% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.06mg

37% of (150.00 ug)

16% of (8.00 mg)

Magnesium 45.35mg

13% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 335.15mg

56% of (600.00 mg)

Potassium 749.12mg

21% of (3,500.00 mg)

Selenium 23.28ug

42% of (55.00 ug)

Sodium 420.77mg

28% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 141.41ug

16% of (900.00 ug)

Vitamin D 7.38ug

49% of (15.00 ug)

Vitamin E 3.86mg

26% of (15.00 mg)

Vitamin K 64.42ug

54% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.41mg

71% of (16.00 mg)

Vitamin B6 0.57mg

38% of (1.50 mg)

Vitamin B9 (Folate) 72.65ug

18% of (400.00 ug)

Vitamin B12 4.27ug

178% of (2.40 ug)

Vitamin C 48.19mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.97g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.92g

Alpha-linolenic acid 766.62mg

EPA fatty acid 319.07mg

DHA fatty acid 1,041.42mg

Linoleic acid 2,282.77mg

Arachidonic acid 61.89mg

Monounsaturated fatty acids 8.06g

Oleic acid 6,270.24mg

Saturated fatty acids 2.72g

10% of maximum (27.99 g)

Palmitic acid 1,822.24mg

Stearic acid 0.51g

Sterols 67.08mg

Cholesterol 136.96mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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