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Nutrition Facts For Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing Nutrition Facts
Serving Size: 1,661.00g
% Daily Value*
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Energy 272kcal (1,140 kj)
14%
Carbohydrates, net 8g
3%
Starch 0.15g
Sugars 7g **
Added Sugars 0.38g
Sucrose 2.49g
Maltose 0g
Fructose 2.61g
Galactose 0.00g
Glucose 2.31g
Fibre, total 2.97g
12%
Polyols 0g
Protein 20g
13%
Fat 17g
39%
Polyunsaturated fatty acids 4.92g
Monounsaturated fatty acids 8g
Saturated fatty acids 2.72g
Cholesterol 137mg
Water 195g
10%
Alcohol 0g
Salt 1,072mg **
Calcium 183mg
18%
Chromium 2.65ug
11%
Copper 0.13mg
10%
Fluoride 0.06mg
Iodine 55ug
37%
Iron 1.32mg
8%
Magnesium 45mg
15%
Manganese 0.34mg
11%
Molybdenum 0.01mg
24%
Phosphorus 335mg
61%
Potassium 749mg
21%
Selenium 23ug
33%
Sodium 421mg
Zinc 1.11mg
14%
Vitamin A (RAE) 141ug
22%
Vitamin A (Retinol) 85ug
Vitamin D 7ug
49%
Vitamin E 3.86mg
35%
Vitamin K 64ug
92%
Vitamin B1 0.20mg
18%
Vitamin B2 0.26mg
16%
Vitamin B3 (Niacin) equivalents 11mg
82%
Vitamin B6 0.57mg
36%
Vitamin B9 (Folate) 73ug
22%
Vitamin B12 4.27ug
107%
Vitamin C 48mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free

Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Salmon salad, boiled eggs, orange and broccoli, oil-based dressing

Fat 59%
Carbohydrates, net 11%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 272kcal
(1,139.56kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.56g
3% of (236.98 g)
Protein 19.69g
13% of (149.69 g)
Fat 17.36g
39% of (44.35 g)
Water 195.02g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,072.13mg
21% of maximum (5,000.00 mg)
Calcium 182.62mg
18% of (1,000.00 mg)
Chromium 2.65ug
11% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.06mg
Iodine 55.41ug
37% of (150.00 ug)
Iron 1.32mg
8% of (16.00 mg)
Magnesium 45.35mg
15% of (300.00 mg)
Manganese 0.34mg
11% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 335.15mg
61% of (550.00 mg)
Potassium 749.12mg
21% of (3,500.00 mg)
Selenium 23.28ug
33% of (70.00 ug)
Sodium 420.77mg
21% of maximum (2,000.00 mg)
Zinc 1.11mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 141.41ug
22% of (650.00 ug)
Vitamin A (Retinol) 84.67ug
Vitamin D 7.38ug
49% of (15.00 ug)
Vitamin E 3.86mg
35% of (11.00 mg)
Vitamin K 64.42ug
92% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.26mg
16% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 11.41mg
82% of (14.00 mg)
Vitamin B6 0.57mg
36% of (1.60 mg)
Vitamin B9 (Folate) 72.65ug
22% of (330.00 ug)
Vitamin B12 4.27ug
107% of (4.00 ug)
Vitamin C 48.19mg
51% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 7.42g
15% of maximum (49.90 g)
Added Sugars 0.38g
2% of maximum (25.00 g)
Sucrose 2.49g
Maltose 0.00g
Fructose 2.61g
Galactose 0.00g
Glucose 2.31g
Fibre, total 2.97g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.92g
Omega-3 2.47g
Alpha-linolenic acid 766.62mg
EPA fatty acid 319.07mg
DHA fatty acid 1,041.42mg
Omega-6 2.38g
Linoleic acid 2,282.77mg
Arachidonic acid 61.89mg
Monounsaturated fatty acids 8.06g
Oleic acid 6,270.24mg
Saturated fatty acids 2.72g
12% of maximum (22.18 g)
Palmitic acid 1,822.24mg
Stearic acid 0.51g
Cholesterol 136.96mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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