Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salmon salad, asparagus, avocado, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon salad, asparagus, avocado, oil-based dressing Nutrition Label

Configure Quantity

Salmon salad, asparagus, avocado, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

6%

Carbohydrates 1.42g

1%

Starch 0.08g

Sugars 1.34g **

Sucrose 0.09g

Maltose 0g

Fructose 0.70g

Galactose 0.01g

Glucose 0.54g

Fibre, total 2.07g

6%

Polyols 0g

Protein 9g

6%

Fat 7g

16%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 3.57g

Saturated fatty acids 1.15g

Sterols 21mg

Cholesterol 24mg

Water 78g

3%

Alcohol 0g

Salt 548mg **

Calcium 77mg

8%

Chromium 0.73ug

3%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 23ug

15%

Iron 0.60mg

3%

Magnesium 21mg

8%

Manganese 0.08mg

5%

Molybdenum 0.00mg

8%

Phosphorus 150mg

25%

Potassium 363mg

12%

Selenium 6ug

11%

Sodium 215mg

Zinc 0.54mg

7%

Vitamin A (RAE) 33ug

5%

Vitamin D 3.42ug

23%

Vitamin E 1.56mg

10%

Vitamin K 33ug

37%

Vitamin B1 0.09mg

9%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 5mg

39%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 57ug

14%

Vitamin B12 1.86ug

78%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

6.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.50

grams
Rainbow trout fillet, oven-baked

Type: Dish

Fish dishes -> Fish

500.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

120.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Asparagus, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

500.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Salmon salad, asparagus, avocado, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon salad, asparagus, avocado, oil-based dressing

Fat 62%

Carbohydrates 5%

Protein 33%

Component Breakdown for Salmon salad, asparagus, avocado, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(463.41kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.42g

1% of (249.48 g)

6% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 76.51mg

8% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.37mg

8% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 149.60mg

25% of (600.00 mg)

Potassium 362.86mg

12% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

Sodium 214.88mg

14% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.61ug

5% of (700.00 ug)

Vitamin D 3.42ug

23% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 33.07ug

37% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.41mg

39% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 56.77ug

14% of (400.00 ug)

Vitamin B12 1.86ug

78% of (2.40 ug)

Vitamin C 5.22mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Alpha-linolenic acid 164.36mg

EPA fatty acid 159.75mg

DHA fatty acid 508.14mg

Linoleic acid 616.37mg

Arachidonic acid 14.77mg

Monounsaturated fatty acids 3.57g

Oleic acid 2,663.12mg

Saturated fatty acids 1.15g

5% of maximum (22.18 g)

Palmitic acid 828.01mg

Stearic acid 0.15g

Sterols 20.54mg

Cholesterol 23.57mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more