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Nutrition Facts For Salmon salad, asparagus, avocado, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon salad, asparagus, avocado, oil-based dressing Nutrition Facts
Serving Size: 1,327.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
11%
Carbohydrates 3.54g
1%
Starch 0.20g
Sugars 3.35g **
Added Sugars 0.95g
Sucrose 0.24g
Maltose 0g
Fructose 1.75g
Galactose 0.02g
Glucose 1.35g
Fibre, total 5g
15%
Polyols 0g
Protein 22g
18%
Fat 18g
22%
Polyunsaturated fatty acids 4.20g
Monounsaturated fatty acids 9g
Saturated fatty acids 2.88g
Sterols 51mg
Cholesterol 59mg
Water 196g
9%
Alcohol 0g
Salt 1,369mg **
Calcium 191mg
19%
Chromium 1.83ug
5%
Copper 0.20mg
22%
Fluoride 0.05mg
Iodine 58ug
39%
Iron 1.51mg
19%
Magnesium 53mg
15%
Manganese 0.21mg
9%
Molybdenum 0.01mg
19%
Phosphorus 374mg
62%
Potassium 907mg
26%
Selenium 15ug
28%
Sodium 537mg
Zinc 1.34mg
12%
Vitamin A (RAE) 82ug
9%
Vitamin D 9ug
57%
Vitamin E 3.90mg
26%
Vitamin K 83ug
69%
Vitamin B1 0.24mg
21%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 14mg
85%
Vitamin B6 0.68mg
45%
Vitamin B9 (Folate) 142ug
35%
Vitamin B12 4.65ug
194%
Vitamin C 13mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Salmon salad, asparagus, avocado, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Salmon salad, asparagus, avocado, oil-based dressing

Fat 62%
Carbohydrates 5%
Protein 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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