Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salmon salad, asparagus, avocado, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Salmon salad, asparagus, avocado, oil-based dressing Nutrition Facts

Serving Size: 1,327.00g

% Daily Value*

Energy 277kcal (1,159 kj)

11%

Carbohydrates 3.54g

1%

Starch 0.20g

Sugars 3.35g **

Added Sugars 0.95g

Sucrose 0.24g

Maltose 0g

Fructose 1.75g

Galactose 0.02g

Glucose 1.35g

Fibre, total 5g

15%

Polyols 0g

Protein 22g

18%

Fat 18g

22%

Polyunsaturated fatty acids 4.20g

Monounsaturated fatty acids 9g

Saturated fatty acids 2.88g

Sterols 51mg

Cholesterol 59mg

Water 196g

9%

Alcohol 0g

Salt 1,369mg **

Calcium 191mg

19%

Chromium 1.83ug

5%

Copper 0.20mg

22%

Fluoride 0.05mg

Iodine 58ug

39%

Iron 1.51mg

19%

Magnesium 53mg

15%

Manganese 0.21mg

9%

Molybdenum 0.01mg

19%

Phosphorus 374mg

62%

Potassium 907mg

26%

Selenium 15ug

28%

Sodium 537mg

Zinc 1.34mg

12%

Vitamin A (RAE) 82ug

9%

Vitamin D 9ug

57%

Vitamin E 3.90mg

26%

Vitamin K 83ug

69%

Vitamin B1 0.24mg

21%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 14mg

85%

Vitamin B6 0.68mg

45%

Vitamin B9 (Folate) 142ug

35%

Vitamin B12 4.65ug

194%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1327g

Rainbow trout fillet, oven-baked

Type: Recipe

Fish dishes -> Fish

500.00

grams
Asparagus, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

500.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Avocado

Type: Food

Fruit and berry dishes -> Fruits

120.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.50

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

6.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Salmon salad, asparagus, avocado, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Salmon salad, asparagus, avocado, oil-based dressing

Fat 62%

Carbohydrates 5%

Protein 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,158.53kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates 3.54g

1% of (314.84 g)

18% of (125.94 g)

22% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,368.78mg

27% of maximum (5,000.00 mg)

Calcium 191.28mg

19% of (1,000.00 mg)

Chromium 1.83ug

5% of (35.00 ug)

22% of (0.90 mg)

Fluoride 0.05mg

39% of (150.00 ug)

19% of (8.00 mg)

Magnesium 53.42mg

15% of (350.00 mg)

Manganese 0.21mg

9% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 374.00mg

62% of (600.00 mg)

Potassium 907.15mg

26% of (3,500.00 mg)

Selenium 15.46ug

28% of (55.00 ug)

Sodium 537.20mg

36% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.52ug

9% of (900.00 ug)

Vitamin D 8.56ug

57% of (15.00 ug)

Vitamin E 3.90mg

26% of (15.00 mg)

Vitamin K 82.68ug

69% of (120.00 ug)

Vitamin B1 0.24mg

21% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.53mg

85% of (16.00 mg)

Vitamin B6 0.68mg

45% of (1.50 mg)

Vitamin B9 (Folate) 141.93ug

35% of (400.00 ug)

Vitamin B12 4.65ug

194% of (2.40 ug)

Vitamin C 13.05mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (62.97 g)

Added Sugars 0.95g

4% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 5.17g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.20g

Alpha-linolenic acid 410.89mg

EPA fatty acid 399.38mg

DHA fatty acid 1,270.35mg

Linoleic acid 1,540.93mg

Arachidonic acid 36.93mg

Monounsaturated fatty acids 8.92g

Oleic acid 6,657.79mg

Saturated fatty acids 2.88g

10% of maximum (27.99 g)

Palmitic acid 2,070.02mg

Stearic acid 0.38g

Sterols 51.35mg

Cholesterol 58.93mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more