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Nutrition Facts For Salmon salad, asparagus, avocado, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon salad, asparagus, avocado, oil-based dressing Energy Breakdown Salmon salad, asparagus, avocado, oil-based dressing Nutrition Label Component Breakdown Salmon salad, asparagus, avocado, oil-based dressing

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Salmon salad, asparagus, avocado, oil-based dressing Nutrition Label

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Salmon salad, asparagus, avocado, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

3%

Carbohydrates 1.42g

0%

Starch 0.08g

Sugars 1.34g

Sucrose 0.09g

Maltose 0.00g

Fructose 0.70g

Galactose 0.01g

Glucose 0.54g

Fibre, total 2.07g

6%

Polyols 0.00g

Protein 8.83g

5%

Fat 7.31g

6%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 3.57g

Saturated fatty acids 1.15g

Sterols 20.54mg

Cholesterol 23.57mg

Water 78.31g

2%

Alcohol 0.00g

Salt 547.51mg

Calcium 76.51mg

8%

Chromium 0.73ug

2%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 23.11ug

15%

Iron 0.60mg

8%

Magnesium 21.37mg

6%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 149.60mg

25%

Potassium 362.86mg

10%

Selenium 6.18ug

11%

Sodium 214.88mg

Zinc 0.54mg

5%

Vitamin A (RAE) 32.61ug

4%

Vitamin D 3.42ug

23%

Vitamin E 1.56mg

10%

Vitamin K 33.07ug

28%

Vitamin B1 0.09mg

9%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 5.41mg

34%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 56.77ug

14%

Vitamin B12 1.86ug

78%

Vitamin C 5.22mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salmon salad, asparagus, avocado, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon salad, asparagus, avocado, oil-based dressing

Fat 62%

Carbohydrates 5%

Protein 33%

Component Breakdown for Salmon salad, asparagus, avocado, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(463.41kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 1.42g

0% of (465.50 g)

5% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 76.51mg

8% of (1,000.00 mg)

Chromium 0.73ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

8% of (8.00 mg)

Magnesium 21.37mg

6% of (350.00 mg)

Manganese 0.08mg

4% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 149.60mg

25% of (600.00 mg)

Potassium 362.86mg

10% of (3,500.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

Sodium 214.88mg

14% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.61ug

4% of (900.00 ug)

Vitamin D 3.42ug

23% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 33.07ug

28% of (120.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.41mg

34% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 56.77ug

14% of (400.00 ug)

Vitamin B12 1.86ug

78% of (2.40 ug)

Vitamin C 5.22mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.01g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Omega-3 polyunsaturated fatty acids 1.00g

Alpha-linolenic acid 164.36mg

EPA fatty acid 159.75mg

DHA fatty acid 508.14mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 616.37mg

Arachidonic acid 14.77mg

Monounsaturated fatty acids 3.57g

Oleic acid 2,663.12mg

Saturated fatty acids 1.15g

3% of maximum (41.38 g)

Palmitic acid 828.01mg

Stearic acid 0.15g

Sterols 20.54mg

Cholesterol 23.57mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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