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Nutrition Facts For Salmon and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon and potato casserole, low-fat milk Nutrition Facts

Serving Size: 1,406.00g

% Daily Value*

Energy 339kcal (1,419 kj)

17%

Carbohydrates 23g

9%

Starch 17g

Sugars 7g **

Added Sugars 0g

Sucrose 0.31g

Maltose 0.03g

Fructose 0.57g

Galactose 0g

Glucose 0.66g

Fibre, total 1.39g

4%

Polyols 0g

Protein 24g

16%

Fat 16g

36%

Polyunsaturated fatty acids 4.77g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.03g

Sterols 12mg

Cholesterol 142mg

Water 230g

9%

Alcohol 0g

Salt 2,050mg **

Calcium 170mg

17%

Chromium 2.01ug

8%

Copper 0.18mg

20%

Fluoride 0.07mg

Iodine 125ug

83%

Iron 1.56mg

9%

Magnesium 63mg

23%

Manganese 0.30mg

17%

Molybdenum 0.02mg

41%

Phosphorus 401mg

67%

Potassium 1,065mg

34%

Selenium 33ug

60%

Sodium 805mg

Zinc 1.51mg

19%

Vitamin A (RAE) 73ug

10%

Vitamin D 8ug

55%

Vitamin E 2.53mg

17%

Vitamin K 6ug

7%

Vitamin B1 0.39mg

36%

Vitamin B2 0.41mg

37%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.87mg

67%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 3.75ug

156%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1406g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

450.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

420.00

grams
Salmon fillet

Type: Food

Fish dishes -> Fish

350.00

grams
Egg

Type: Food

Egg dishes -> Egg

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Salmon and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Salmon and potato casserole, low-fat milk

Fat 43%

Carbohydrates 28%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 339kcal
(1,418.86kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.34g

9% of (249.48 g)

16% of (149.69 g)

36% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,050.43mg

41% of maximum (5,000.00 mg)

Calcium 170.19mg

17% of (1,000.00 mg)

Chromium 2.01ug

8% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.07mg

Iodine 125.09ug

83% of (150.00 ug)

9% of (18.00 mg)

Magnesium 63.10mg

23% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 400.66mg

67% of (600.00 mg)

Potassium 1,065.49mg

34% of (3,100.00 mg)

Selenium 32.90ug

60% of (55.00 ug)

Sodium 804.73mg

54% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.66ug

10% of (700.00 ug)

Vitamin D 8.32ug

55% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 5.95ug

7% of (90.00 ug)

Vitamin B1 0.39mg

36% of (1.10 mg)

Vitamin B2 0.41mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.04mg

79% of (14.00 mg)

Vitamin B6 0.87mg

67% of (1.30 mg)

Vitamin B9 (Folate) 46.90ug

12% of (400.00 ug)

Vitamin B12 3.75ug

156% of (2.40 ug)

Vitamin C 9.54mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.77g

Alpha-linolenic acid 341.40mg

EPA fatty acid 651.04mg

DHA fatty acid 1,915.88mg

Linoleic acid 856.45mg

Arachidonic acid 102.21mg

Monounsaturated fatty acids 5.35g

Oleic acid 4,040.89mg

Saturated fatty acids 4.03g

18% of maximum (22.18 g)

Palmitic acid 2,418.17mg

Stearic acid 0.67g

Sterols 12.03mg

Cholesterol 141.76mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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