Salmon and potato casserole, low-fat milk Nutrition Label

Salmon and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (473 kj)
7%
Protein 8.02g
8%
Carbohydrates 7.78g
4%
Sugars 2.25g
Starch 5.53g
Maltose 0.01g
Sucrose 0.10g
Fructose 0.19g
Galactose 0.00g
Glucose 0.22g
Fat 5.33g
11%
Fatty acids, total polyunsaturated 1.59g
Fatty acids, total monounsaturated cis 1.78g
Fatty acids, total saturated 1.34g
Cholesterol (gc) 47.27mg
Sterols 4.01mg
Iron 0.52mg
6%
Vitamin d 2.77ug
18%
Calcium 56.75mg
6%
Chromium 0.67ug
2%
Sodium 268.34mg
18%
Iodine 41.71ug
28%
Copper 0.06mg
0%
Salt 683.72mg
30%
Selenium 10.97ug
20%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 0.50mg
5%
Vitamin c (ascorbic acid) 3.18mg
4%
Vitamin b-12 (cobalamin) 1.25ug
52%
Vitamin a retinol activity equivalents 24.23ug
3%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.14mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.29mg
22%
Manganese 0.10mg
4%
Magnesium 21.04mg
5%
Potassium 355.29mg
12%
Fluoride 0.02mg
1%
Phosphorus 133.60mg
19%
Vitamin k 1.98ug
2%
Fibre, total 0.46g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents, total 3.68mg
23%
Molybdenum 0.01mg
0%
Folate 15.64ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.70g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon and potato casserole, low-fat milk

Fat 43%
Carbohydrates 28%
Protein 29%

Component Breakdown for Salmon and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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