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Nutrition Facts For Salmon and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon and potato casserole, low-fat milk Energy Breakdown Salmon and potato casserole, low-fat milk Nutrition Label Component Breakdown Salmon and potato casserole, low-fat milk

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Salmon and potato casserole, low-fat milk Nutrition Label

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Salmon and potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (473 kj)

6%

Carbohydrates 7.78g

3%

Starch 5.53g

Sugars 2.25g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.19g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 8.02g

5%

Fat 5.33g

12%

Polyunsaturated fatty acids 1.59g

Monounsaturated fatty acids 1.78g

Saturated fatty acids 1.34g

Sterols 4.01mg

Cholesterol 47.27mg

Water 76.70g

3%

Alcohol 0.00g

Salt 683.72mg

Calcium 56.75mg

6%

Chromium 0.67ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 41.71ug

28%

Iron 0.52mg

3%

Magnesium 21.04mg

8%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 133.60mg

22%

Potassium 355.29mg

11%

Selenium 10.97ug

20%

Sodium 268.34mg

Zinc 0.50mg

6%

Vitamin A (RAE) 24.23ug

3%

Vitamin D 2.77ug

18%

Vitamin E 0.84mg

6%

Vitamin K 1.98ug

2%

Vitamin B1 0.13mg

12%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 3.68mg

26%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 15.64ug

4%

Vitamin B12 1.25ug

52%

Vitamin C 3.18mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon and potato casserole, low-fat milk

Fat 43%

Carbohydrates 28%

Protein 29%

Component Breakdown for Salmon and potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(473.12kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.78g

3% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 56.75mg

6% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

28% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.04mg

8% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 133.60mg

22% of (600.00 mg)

Potassium 355.29mg

11% of (3,100.00 mg)

Selenium 10.97ug

20% of (55.00 ug)

Sodium 268.34mg

18% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.23ug

3% of (700.00 ug)

Vitamin D 2.77ug

18% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 1.98ug

2% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.68mg

26% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 15.64ug

4% of (400.00 ug)

Vitamin B12 1.25ug

52% of (2.40 ug)

Vitamin C 3.18mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.59g

Omega-3 polyunsaturated fatty acids 1.23g

Alpha-linolenic acid 113.84mg

EPA fatty acid 217.09mg

DHA fatty acid 638.85mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 285.59mg

Arachidonic acid 34.08mg

Monounsaturated fatty acids 1.78g

Oleic acid 1,347.44mg

Saturated fatty acids 1.34g

6% of maximum (22.18 g)

Palmitic acid 806.34mg

Stearic acid 0.22g

Cholesterol 47.27mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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