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Nutrition Facts For Salmon and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon and potato casserole, low-fat milk Nutrition Facts
Serving Size: 1,406.00g
% Daily Value*
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Energy 339kcal (1,419 kj)
17%
Carbohydrates, net 23g
10%
Starch 17g
Sugars 7g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.03g
Fructose 0.57g
Galactose 0g
Glucose 0.66g
Fibre, total 1.39g
6%
Polyols 0g
Protein 24g
16%
Fat 16g
36%
Polyunsaturated fatty acids 4.77g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.03g
Cholesterol 142mg
Water 230g
12%
Alcohol 0g
Salt 2,050mg **
Calcium 170mg
17%
Chromium 2.01ug
8%
Copper 0.18mg
14%
Fluoride 0.07mg
Iodine 125ug
83%
Iron 1.56mg
10%
Magnesium 63mg
21%
Manganese 0.30mg
10%
Molybdenum 0.02mg
27%
Phosphorus 401mg
73%
Potassium 1,065mg
30%
Selenium 33ug
47%
Sodium 805mg
Zinc 1.51mg
19%
Vitamin A (RAE) 73ug
11%
Vitamin A (Retinol) 77ug
Vitamin D 8ug
55%
Vitamin E 2.53mg
23%
Vitamin K 6ug
8%
Vitamin B1 0.39mg
36%
Vitamin B2 0.41mg
26%
Vitamin B3 (Niacin) equivalents 11mg
79%
Vitamin B6 0.87mg
54%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 3.75ug
94%
Vitamin C 10mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Salmon and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Salmon and potato casserole, low-fat milk

Fat 43%
Carbohydrates, net 28%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 339kcal
(1,418.86kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.34g
10% of (236.98 g)
Protein 24.05g
16% of (149.69 g)
Fat 15.98g
36% of (44.35 g)
Water 230.02g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,050.43mg
41% of maximum (5,000.00 mg)
Calcium 170.19mg
17% of (1,000.00 mg)
Chromium 2.01ug
8% of (25.00 ug)
Copper 0.18mg
14% of (1.30 mg)
Fluoride 0.07mg
Iodine 125.09ug
83% of (150.00 ug)
Iron 1.56mg
10% of (16.00 mg)
Magnesium 63.10mg
21% of (300.00 mg)
Manganese 0.30mg
10% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 400.66mg
73% of (550.00 mg)
Potassium 1,065.49mg
30% of (3,500.00 mg)
Selenium 32.90ug
47% of (70.00 ug)
Sodium 804.73mg
40% of maximum (2,000.00 mg)
Zinc 1.51mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 72.66ug
11% of (650.00 ug)
Vitamin A (Retinol) 76.95ug
Vitamin D 8.32ug
55% of (15.00 ug)
Vitamin E 2.53mg
23% of (11.00 mg)
Vitamin K 5.95ug
8% of (70.00 ug)
Vitamin B1 0.39mg
36% of (1.10 mg)
Vitamin B2 0.41mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 11.04mg
79% of (14.00 mg)
Vitamin B6 0.87mg
54% of (1.60 mg)
Vitamin B9 (Folate) 46.90ug
14% of (330.00 ug)
Vitamin B12 3.75ug
94% of (4.00 ug)
Vitamin C 9.54mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.58g
Sugars 6.74g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.03g
Fructose 0.57g
Galactose 0.00g
Glucose 0.66g
Fibre, total 1.39g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.77g
Omega-3 3.68g
Alpha-linolenic acid 341.40mg
EPA fatty acid 651.04mg
DHA fatty acid 1,915.88mg
Omega-6 1.07g
Linoleic acid 856.45mg
Arachidonic acid 102.21mg
Monounsaturated fatty acids 5.35g
Oleic acid 4,040.89mg
Saturated fatty acids 4.03g
18% of maximum (22.18 g)
Palmitic acid 2,418.17mg
Stearic acid 0.67g
Cholesterol 141.76mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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