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Nutrition Facts For Salad, coleslaw, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, coleslaw, home-made Nutrition Label

Salad, coleslaw, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (420 kj)
5%
Carbohydrates 4.75g
2%
Starch 0.16g
Sugars 4.59g **
Sucrose 1.09g
Maltose 0.01g
Fructose 1.42g
Galactose 0.01g
Glucose 1.70g
Fibre, total 1.96g
6%
Polyols 0g
Protein 1.34g
1%
Fat 8g
18%
Polyunsaturated fatty acids 3.50g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 1.81g
Sterols 26mg
Cholesterol 29mg
Water 84g
3%
Alcohol 0g
Salt 412mg **
Calcium 42mg
4%
Chromium 0.98ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 0.31mg
2%
Magnesium 11mg
4%
Manganese 0.23mg
13%
Molybdenum 0.00mg
11%
Phosphorus 38mg
6%
Potassium 226mg
7%
Selenium 8ug
15%
Sodium 162mg
Zinc 0.24mg
3%
Vitamin A (RAE) 150ug
21%
Vitamin D 0.00ug
0%
Vitamin E 2.30mg
15%
Vitamin K 48ug
53%
Vitamin B1 0.06mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.14ug
6%
Vitamin C 25mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low lactose
Low gluten
Soy free

Salad, coleslaw, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, coleslaw, home-made

Fat 75%
Carbohydrates 20%
Protein 6%

Component Breakdown for Salad, coleslaw, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 100kcal
(419.95kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.75g
2% of (249.48 g)
Protein 1.34g
1% of (149.69 g)
Fat 7.97g
18% of (44.35 g)
Water 83.66g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 411.73mg
8% of maximum (5,000.00 mg)
Calcium 42.36mg
4% of (1,000.00 mg)
Chromium 0.98ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.75ug
7% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 11.07mg
4% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 37.70mg
6% of (600.00 mg)
Potassium 226.20mg
7% of (3,100.00 mg)
Selenium 8.46ug
15% of (55.00 ug)
Sodium 161.59mg
11% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 149.96ug
21% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.30mg
15% of (15.00 mg)
Vitamin K 47.98ug
53% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 23.64ug
6% of (400.00 ug)
Vitamin B12 0.14ug
6% of (2.40 ug)
Vitamin C 24.71mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.16g
Sugars 4.59g
9% of maximum (49.90 g)
Sucrose 1.09g
Maltose 0.01g
Fructose 1.42g
Galactose 0.01g
Glucose 1.70g
Fibre, total 1.96g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.50g
Omega-3 0.56g
Alpha-linolenic acid 560.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.93g
Linoleic acid 2,925.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.14g
Oleic acid 1,991.39mg
Saturated fatty acids 1.81g
8% of maximum (22.18 g)
Palmitic acid 1,009.63mg
Stearic acid 0.35g
Sterols 26.42mg
Cholesterol 28.91mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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