Salad, coleslaw, home-made Calories and nutrition facts · Prepared salads with mayonnaise
- Carbs
- 3.6 g
- Fibre
- 1.5 g
- Sugars
- 3.4 g
- Protein
- 1 g
- Fat
- 6 g
Where the calories come from
Salad, coleslaw, home-made has 75 kcal per medium portion (75 g), with 3.6 g carbs, 1.5 g fibre, 1 g protein and 6 g fat. 100 g has 100 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salad, coleslaw, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 112µg17% of daily
-
Vitamin A (Retinol) 20µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 1.72mg16% of daily
-
Vitamin K 36µg51% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.05mg3% of daily
-
4% of daily
-
Vitamin B6 0.07mg5% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
-
Vitamin B12 0.10µg3% of daily
-
Vitamin C 19mg19% of daily
Minerals
-
Salt 309mg6% of max
-
Calcium 32mg3% of daily
-
Chromium 0.73µg3% of daily
-
Copper 0.02mg1% of daily
-
Fluoride 0.01mg
-
Iodine 8µg5% of daily
-
Iron 0.23mg1% of daily
-
Magnesium 8mg3% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 28mg5% of daily
-
Potassium 170mg5% of daily
-
Selenium 6µg9% of daily
-
Sodium 121mg6% of max
-
Zinc 0.18mg2% of daily
Carbohydrates
-
Starch 0.12g
-
Sugars 3.44g7% of max
-
Added Sugars 0.23g1% of max
-
Sucrose 0.82g
-
Maltose 0.01g
-
Fructose 1.06g
-
Galactose 0.01g
-
Glucose 1.27g
-
Fibre, total 1.47g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.42g
-
Alpha-linolenic acid 420mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.19g
-
Linoleic acid 2,193mg
-
Arachidonic acid 0mg
-
Oleic acid 1,493mg
-
Saturated fatty acids 1.36g6% of max
-
Palmitic acid 757mg
-
Stearic acid 0.26g
-
Cholesterol 22mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cabbage
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
130.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
100.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
95.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Mustard
Type: Food
Miscellaneous -> Condiments
16.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.50
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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