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Nutrition Facts For Salad, coleslaw, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, coleslaw, home-made Energy Breakdown Salad, coleslaw, home-made Nutrition Label Component Breakdown Salad, coleslaw, home-made

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Salad, coleslaw, home-made Nutrition Label

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Salad, coleslaw, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (420 kj)

5%

Carbohydrates 4.75g

2%

Starch 0.16g

Sugars 4.59g

Sucrose 1.09g

Maltose 0.01g

Fructose 1.42g

Galactose 0.01g

Glucose 1.70g

Fibre, total 1.96g

6%

Polyols 0.00g

Protein 1.34g

1%

Fat 7.97g

18%

Polyunsaturated fatty acids 3.50g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 1.81g

Sterols 26.42mg

Cholesterol 28.91mg

Water 83.66g

3%

Alcohol 0.00g

Salt 411.73mg

Calcium 42.36mg

4%

Chromium 0.98ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 10.75ug

7%

Iron 0.31mg

2%

Magnesium 11.07mg

4%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 37.70mg

6%

Potassium 226.20mg

7%

Selenium 8.46ug

15%

Sodium 161.59mg

Zinc 0.24mg

3%

Vitamin A (RAE) 149.96ug

21%

Vitamin D 0.00ug

0%

Vitamin E 2.30mg

15%

Vitamin K 47.98ug

53%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 0.72mg

5%

Vitamin B6 0.10mg

8%

Folate 23.64ug

6%

Vitamin B12 0.14ug

6%

Vitamin C 24.71mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, coleslaw, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, coleslaw, home-made

Fat 75%

Carbohydrates 20%

Protein 6%

Component Breakdown for Salad, coleslaw, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(419.95kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.75g

2% of (249.48 g)

1% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 42.36mg

4% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.07mg

4% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 37.70mg

6% of (600.00 mg)

Potassium 226.20mg

7% of (3,100.00 mg)

Selenium 8.46ug

15% of (55.00 ug)

Sodium 161.59mg

11% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.96ug

21% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.30mg

15% of (15.00 mg)

Vitamin K 47.98ug

53% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 24.71mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.96g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.50g

Omega-3 polyunsaturated fatty acids 0.56g

Alpha-linolenic acid 560.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.93g

Linoleic acid 2,925.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.14g

Oleic acid 1,991.39mg

Saturated fatty acids 1.81g

8% of maximum (22.18 g)

Palmitic acid 1,009.63mg

Stearic acid 0.35g

Sterols 26.42mg

Cholesterol 28.91mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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