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Nutrition Facts For Salad, coleslaw, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, coleslaw, home-made Nutrition Facts
Serving Size: 889.00g
% Daily Value*
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Energy 75kcal (315 kj)
3%
Carbohydrates 3.56g
1%
Starch 0.12g
Sugars 3.44g **
Added Sugars 0.23g
Sucrose 0.82g
Maltose 0.01g
Fructose 1.06g
Galactose 0.01g
Glucose 1.27g
Fibre, total 1.47g
4%
Polyols 0g
Protein 1.00g
1%
Fat 6g
7%
Polyunsaturated fatty acids 2.62g
Monounsaturated fatty acids 1.60g
Saturated fatty acids 1.36g
Sterols 20mg
Cholesterol 22mg
Water 63g
3%
Alcohol 0g
Salt 309mg **
Calcium 32mg
3%
Chromium 0.73ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 8ug
5%
Iron 0.23mg
3%
Magnesium 8mg
2%
Manganese 0.18mg
8%
Molybdenum 0.00mg
8%
Phosphorus 28mg
5%
Potassium 170mg
5%
Selenium 6ug
12%
Sodium 121mg
Zinc 0.18mg
2%
Vitamin A (RAE) 112ug
12%
Vitamin D 0.00ug
0%
Vitamin E 1.72mg
11%
Vitamin K 36ug
30%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.54mg
3%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.10ug
4%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low lactose
Low gluten
Soy free

Salad, coleslaw, home-made

The ratio of macro elements (protein, fat, carbs) in Salad, coleslaw, home-made

Fat 75%
Carbohydrates 20%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(314.79kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.56g
1% of (314.84 g)
Protein 1.00g
1% of (125.94 g)
Fat 5.97g
7% of (83.96 g)
Water 62.71g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 308.62mg
6% of maximum (5,000.00 mg)
Calcium 31.75mg
3% of (1,000.00 mg)
Chromium 0.73ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.06ug
5% of (150.00 ug)
Iron 0.23mg
3% of (8.00 mg)
Magnesium 8.30mg
2% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 28.26mg
5% of (600.00 mg)
Potassium 169.55mg
5% of (3,500.00 mg)
Selenium 6.34ug
12% of (55.00 ug)
Sodium 121.12mg
8% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.41ug
12% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.72mg
11% of (15.00 mg)
Vitamin K 35.96ug
30% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.54mg
3% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 17.72ug
4% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 18.52mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 3.44g
5% of maximum (62.97 g)
Added Sugars 0.23g
1% of maximum (25.00 g)
Sucrose 0.82g
Maltose 0.01g
Fructose 1.06g
Galactose 0.01g
Glucose 1.27g
Fibre, total 1.47g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.62g
Omega-3 0.42g
Alpha-linolenic acid 419.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.19g
Linoleic acid 2,192.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.60g
Oleic acid 1,492.70mg
Saturated fatty acids 1.36g
5% of maximum (27.99 g)
Palmitic acid 756.79mg
Stearic acid 0.26g
Sterols 19.80mg
Cholesterol 21.67mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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