Rye bread, wholegrain rye, low-sodium Nutrition Label

Rye bread, wholegrain rye, low-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 242kcal (1,011 kj)
12%
Carbohydrates 44.75g
18%
Starch 37.21g
Sugars 7.55g
Sucrose 2.97g
Maltose 0.29g
Fructose 1.99g
Galactose 0.00g
Glucose 2.29g
Fibre, total 9.90g
28%
Polyols 0.00g
Protein 6.86g
5%
Fat 1.47g
3%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.17g
Sterols 58.68mg
Cholesterol 0.00mg
Water 30.00g
1%
Alcohol 0.00g
Salt 708.29mg
Calcium 28.98mg
3%
Chromium 1.60ug
6%
Copper 0.23mg
0%
Fluoride 0.05mg
Iodine 21.27ug
14%
Iron 1.99mg
11%
Magnesium 59.25mg
21%
Manganese 1.30mg
72%
Molybdenum 0.01mg
0%
Phosphorus 178.50mg
30%
Potassium 310.63mg
10%
Selenium 3.30ug
6%
Sodium 277.98mg
Zinc 1.67mg
21%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.61mg
4%
Vitamin K 3.08ug
3%
Vitamin B1 0.15mg
14%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.77mg
13%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 48.49ug
12%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, low-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, low-sodium

Fat 6%
Carbohydrates 81%
Protein 12%

Component Breakdown for Rye bread, wholegrain rye, low-sodium

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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