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Rye bread, wholegrain rye, low-sodium Calories and nutrition facts · Rye bread

72 kcal per slice (30 g)
Carbs
13.4 g
Fibre
3 g
Sugars
2.3 g
Protein
2.1 g
Fat
0.44 g
242 kcal per 100 g
Carbs
44.8 g
Fibre
9.9 g
Sugars
7.5 g
Protein
6.9 g
Fat
1.5 g

Where the calories come from

Protein 12% Carbs 81% Fat 6%

Rye bread, wholegrain rye, low-sodium has 72 kcal per slice (30 g), with 13.4 g carbs, 3 g fibre, 2.1 g protein and 0.44 g fat. 100 g has 242 kcal.

Share of your daily needs in one slice

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread, wholegrain rye, low-sodium

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1047g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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