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Nutrition Facts For Rye bread, wholegrain rye, low-sodium

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, low-sodium Energy Breakdown Rye bread, wholegrain rye, low-sodium Nutrition Label Component Breakdown Rye bread, wholegrain rye, low-sodium

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Rye bread, wholegrain rye, low-sodium Nutrition Label

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Rye bread, wholegrain rye, low-sodium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 242kcal (1,011 kj)

12%

Carbohydrates 44.75g

18%

Starch 37.21g

Sugars 7.55g

Sucrose 2.97g

Maltose 0.29g

Fructose 1.99g

Galactose 0.00g

Glucose 2.29g

Fibre, total 9.90g

28%

Polyols 0.00g

Protein 6.86g

5%

Fat 1.47g

3%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.17g

Sterols 58.68mg

Cholesterol 0.00mg

Water 30.00g

1%

Alcohol 0.00g

Salt 708.29mg

Calcium 28.98mg

3%

Chromium 1.60ug

6%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 21.27ug

14%

Iron 1.99mg

11%

Magnesium 59.25mg

21%

Manganese 1.30mg

72%

Molybdenum 0.01mg

0%

Phosphorus 178.50mg

30%

Potassium 310.63mg

10%

Selenium 3.30ug

6%

Sodium 277.98mg

Zinc 1.67mg

21%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 3.08ug

3%

Vitamin B1 0.15mg

14%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.77mg

13%

Vitamin B6 0.14mg

11%

Folate 48.49ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, low-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, low-sodium

Fat 6%

Carbohydrates 81%

Protein 12%

Component Breakdown for Rye bread, wholegrain rye, low-sodium

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 242kcal
(1,010.98kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.75g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 28.98mg

3% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

11% of (18.00 mg)

Magnesium 59.25mg

21% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 178.50mg

30% of (600.00 mg)

Potassium 310.63mg

10% of (3,100.00 mg)

Selenium 3.30ug

6% of (55.00 ug)

Sodium 277.98mg

19% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.08ug

3% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.77mg

13% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.90g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 74.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 521.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 149.38mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 133.54mg

Stearic acid 0.01g

Sterols 58.68mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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