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Nutrition Facts For Rye bread, wholegrain rye, low-sodium

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, wholegrain rye, low-sodium Nutrition Facts
Serving Size: 1,047.00g
% Daily Value*
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Energy 85kcal (354 kj)
4%
Carbohydrates, net 16g
5%
Starch 13g
Sugars 2.64g **
Added Sugars 1.98g
Sucrose 1.04g
Maltose 0.10g
Fructose 0.70g
Galactose 0g
Glucose 0.80g
Fibre, total 3.47g
10%
Polyols 0g
Protein 2.40g
3%
Fat 0.51g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.06g
Sterols 21mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 248mg **
Calcium 10mg
1%
Chromium 0.56ug
2%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.70mg
9%
Magnesium 21mg
6%
Manganese 0.45mg
20%
Molybdenum 0.00mg
6%
Phosphorus 62mg
10%
Potassium 109mg
3%
Selenium 1.16ug
2%
Sodium 97mg
Zinc 0.58mg
5%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 1.08ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.62mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Rye bread, wholegrain rye, low-sodium

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, low-sodium

Fat 6%
Carbohydrates, net 81%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(353.84kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.66g
5% of (317.63 g)
Protein 2.40g
3% of (86.63 g)
Fat 0.51g
1% of (77.00 g)
Water 10.50g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 247.90mg
5% of maximum (5,000.00 mg)
Calcium 10.14mg
1% of (1,000.00 mg)
Chromium 0.56ug
2% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.44ug
5% of (150.00 ug)
Iron 0.70mg
9% of (8.00 mg)
Magnesium 20.74mg
6% of (350.00 mg)
Manganese 0.45mg
20% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 62.48mg
10% of (600.00 mg)
Potassium 108.72mg
3% of (3,500.00 mg)
Selenium 1.16ug
2% of (55.00 ug)
Sodium 97.29mg
6% of maximum (1,500.00 mg)
Zinc 0.58mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 1.08ug
1% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.62mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 16.97ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.02g
Sugars 2.64g
5% of maximum (57.75 g)
Added Sugars 1.98g
8% of maximum (25.00 g)
Sucrose 1.04g
Maltose 0.10g
Fructose 0.70g
Galactose 0.00g
Glucose 0.80g
Fibre, total 3.47g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.03g
Alpha-linolenic acid 26.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 182.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 52.28mg
Saturated fatty acids 0.06g
0% of maximum (25.67 g)
Palmitic acid 46.74mg
Stearic acid 0.00g
Sterols 20.54mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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