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Nutrition Facts For Rye bread, wholegrain rye, low-sodium

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, wholegrain rye, low-sodium Energy Breakdown Rye bread, wholegrain rye, low-sodium Nutrition Label Component Breakdown Rye bread, wholegrain rye, low-sodium
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Rye bread, wholegrain rye, low-sodium Nutrition Label

Rye bread, wholegrain rye, low-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 242kcal (1,011 kj)
51%
Carbohydrates 44.75g
18%
Sugars 7.55g
Starch 37.21g
Sucrose 2.97g
Maltose 0.29g
Fructose 1.99g
Galactose 0.00g
Glucose 2.29g
Protein 6.86g
5%
Fat 1.47g
3%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 58.68mg
Iron 1.99mg
11%
Vitamin d 0.00ug
0%
Calcium 28.98mg
3%
Chromium 1.60ug
6%
Sodium 277.98mg
19%
Iodine 21.27ug
14%
Copper 0.23mg
0%
Salt 708.29mg
31%
Selenium 3.30ug
6%
Vitamin e 0.61mg
4%
Zinc 1.67mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.27ug
0%
Vitamin b1 0.15mg
14%
Vitamin b2 0.12mg
11%
Vitamin b6 0.14mg
11%
Manganese 1.30mg
72%
Magnesium 59.25mg
19%
Potassium 310.63mg
14%
Fluoride 0.05mg
2%
Phosphorus 178.50mg
26%
Vitamin k 3.08ug
3%
Fibre, total 9.90g
2%
Fibre, dietary 9.85g
39%
Niacin equivalents 1.77mg
13%
Molybdenum 0.01mg
0%
Folate 48.49ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, low-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, low-sodium

Fat 6%
Carbohydrates 81%
Protein 12%

Component Breakdown for Rye bread, wholegrain rye, low-sodium

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 242kcal
(1,010.98kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 44.75g
18% of (250.00 g)
Sugars 7.55g
Starch 37.21g
Sucrose 2.97g
Maltose 0.29g
Fructose 1.99g
Galactose 0.00g
Glucose 2.29g
Protein 6.86g
5% of (125.00 g)
Fat 1.47g
3% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 58.68mg
Alcohol 0.00g
0% of (10 g)
Water 30.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.99mg
11% of (18 mg)
Calcium 28.98mg
3% of (1000 mg)
Chromium 1.60ug
6% of (25 ug)
Sodium 277.98mg
19% of (1500 mg)
Iodine 21.27ug
14% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 708.29mg
31% of (2300 mg)
Selenium 3.30ug
6% of (55 ug)
Zinc 1.67mg
21% of (8 mg)
Manganese 1.30mg
72% of (1.8 mg)
Magnesium 59.25mg
19% of (310 mg)
Potassium 310.63mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 178.50mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.27ug
0% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 3.08ug
3% of (90 ug)
Niacin equivalents 1.77mg
13% of (14 mg)
Folate 48.49ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.90g
2% of (400 g)
Fibre, dietary 9.85g
39% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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