Rye bread, wholegrain rye, low-sodium Nutrition Label

Rye bread, wholegrain rye, low-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 242kcal (1,011 kj)
8%
Carbohydrates 44.75g
11%
Sugars 7.55g
Starch 37.21g
Sucrose 2.97g
Maltose 0.29g
Fructose 1.99g
Galactose 0.00g
Glucose 2.29g
Protein 6.86g
3%
Fat 1.47g
2%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 0.19g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols 58.68mg
Iron 1.99mg
25%
Vitamin d 0.00ug
0%
Calcium 28.98mg
3%
Chromium 1.60ug
5%
Sodium 277.98mg
19%
Iodine 21.27ug
14%
Copper 0.23mg
0%
Salt 708.29mg
31%
Selenium 3.30ug
6%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 1.67mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.27ug
0%
Thiamin (vitamin b1) 0.15mg
13%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 1.30mg
56%
Magnesium 59.25mg
15%
Potassium 310.63mg
10%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 178.50mg
26%
Vitamin k 3.08ug
3%
Fibre, total 9.90g
2%
Fibre, dietary 9.85g
39%
Niacin equivalents, total 1.77mg
11%
Molybdenum 0.01mg
0%
Folate 48.49ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rye bread, wholegrain rye, low-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, low-sodium

Fat 6%
Carbohydrates 81%
Protein 12%

Component Breakdown for Rye bread, wholegrain rye, low-sodium

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.