Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Rye bread, wholegrain rye, low-sodium Calories and nutrition facts · Rye bread

72 kcal per slice (30 g)
Carbs
13.4 g
Fibre
3 g
Sugars
2.3 g
Protein
2.1 g
Fat
0.44 g
242 kcal per 100 g
Carbs
44.8 g
Fibre
9.9 g
Sugars
7.5 g
Protein
6.9 g
Fat
1.5 g

Where the calories come from

Protein 12% Carbs 81% Fat 6%

Rye bread, wholegrain rye, low-sodium has 72 kcal per slice (30 g), with 13.4 g carbs, 3 g fibre, 2.1 g protein and 0.44 g fat. 100 g has 242 kcal.

Share of your daily needs in one slice

How much is too much

About 442 g of rye bread, wholegrain rye, low-sodium a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 14.7 × slice (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know rye bread, wholegrain rye, low-sodium in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in rye bread, wholegrain rye, low-sodium

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works