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Nutrition Facts For Rye bread, potato rye bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, potato rye bread Energy Breakdown Rye bread, potato rye bread Nutrition Label Component Breakdown Rye bread, potato rye bread

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Rye bread, potato rye bread Nutrition Label

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Rye bread, potato rye bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,030 kj)

13%

Carbohydrates 49.58g

20%

Starch 41.14g

Fibre, total 5.21g

15%

Maltose 0.36g

Sucrose 3.09g

Polyols 0.00g

Sugars 8.44g

Fructose 2.36g

Galactose 0.00g

Glucose 2.63g

Protein 6.44g

7%

Fat 0.97g

1%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.16g

Cholesterol 0.00mg

Sterols 37.16mg

Iron 1.56mg

9%

Vitamin D 0.00ug

0%

Calcium 25.14mg

3%

Chromium 1.62ug

6%

Sodium 473.16mg

Iodine 19.56ug

13%

Copper 0.21mg

0%

Salt 1,205.60mg

Selenium 4.76ug

9%

Vitamin E 0.36mg

2%

Zinc 1.17mg

15%

Vitamin C 2.17mg

2%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.25ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Vitamin B6 0.15mg

12%

Manganese 0.77mg

43%

Magnesium 45.12mg

16%

Potassium 316.34mg

10%

Fluoride 0.05mg

Phosphorus 134.40mg

22%

Vitamin K 2.62ug

3%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B9 (Folate) 33.87ug

8%

Alcohol 0.00g

Water 27.78g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, potato rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, potato rye bread

Fat 4%

Carbohydrates 85%

Protein 11%

Component Breakdown for Rye bread, potato rye bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,029.91kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 49.58g

20% of (243.93 g)

7% of (97.57 g)

1% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of (18.00 mg)

Calcium 25.14mg

3% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

Sodium 473.16mg

32% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

Salt 1,205.60mg

24% of maximum (5,000.00 mg)

Selenium 4.76ug

9% of (55.00 ug)

15% of (8.00 mg)

Manganese 0.77mg

43% of (1.80 mg)

Magnesium 45.12mg

16% of (280.00 mg)

Potassium 316.34mg

10% of (3,100.00 mg)

Fluoride 0.05mg

Phosphorus 134.40mg

22% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin C 2.17mg

2% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin K 2.62ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B9 (Folate) 33.87ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 5.21g

15% of (35.00 g)

17% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.16g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 37.16mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 366.06mg

Arachidonic acid 0.00mg

Oleic acid 101.95mg

Palmitic acid 111.75mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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