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Rye bread, potato rye bread Calories and nutrition facts · Bread, mixed flour

74 kcal per slice (30 g)
Carbs
14.9 g
Fibre
1.6 g
Sugars
2.5 g
Protein
1.9 g
Fat
0.29 g
246 kcal per 100 g
Carbs
49.6 g
Fibre
5.2 g
Sugars
8.4 g
Protein
6.4 g
Fat
0.97 g

Where the calories come from

Protein 11% Carbs 85% Fat 4%

Rye bread, potato rye bread has 74 kcal per slice (30 g), with 14.9 g carbs, 1.6 g fibre, 1.9 g protein and 0.29 g fat. 100 g has 246 kcal.

How much is too much

About 337 g of rye bread, potato rye bread a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 11.2 × slice (30 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread, potato rye bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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