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Nutrition Facts For Rye bread, potato rye bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, potato rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (309 kj)
3%
Carbohydrates 15g
5%
Starch 12g
Sugars 2.53g **
Added Sugars 2.22g
Sucrose 0.93g
Maltose 0.11g
Fructose 0.71g
Galactose 0g
Glucose 0.79g
Fibre, total 1.56g
4%
Polyols 0g
Protein 1.93g
2%
Fat 0.29g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.05g
Sterols 11mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 362mg **
Calcium 8mg
1%
Chromium 0.49ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.47mg
6%
Magnesium 14mg
4%
Manganese 0.23mg
10%
Molybdenum 0.00mg
6%
Phosphorus 40mg
7%
Potassium 95mg
3%
Selenium 1.43ug
3%
Sodium 142mg
Zinc 0.35mg
3%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 0.78ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.65mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rye bread, potato rye bread

The ratio of macro elements (protein, fat, carbs) in Rye bread, potato rye bread

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(308.97kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 14.87g
5% of (314.84 g)
Protein 1.93g
2% of (125.94 g)
Fat 0.29g
0% of (83.96 g)
Water 8.33g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 361.68mg
7% of maximum (5,000.00 mg)
Calcium 7.54mg
1% of (1,000.00 mg)
Chromium 0.49ug
1% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.87ug
4% of (150.00 ug)
Iron 0.47mg
6% of (8.00 mg)
Magnesium 13.54mg
4% of (350.00 mg)
Manganese 0.23mg
10% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 40.32mg
7% of (600.00 mg)
Potassium 94.90mg
3% of (3,500.00 mg)
Selenium 1.43ug
3% of (55.00 ug)
Sodium 141.95mg
9% of maximum (1,500.00 mg)
Zinc 0.35mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 0.78ug
1% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 10.16ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.65mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.34g
Sugars 2.53g
4% of maximum (62.97 g)
Added Sugars 2.22g
9% of maximum (25.00 g)
Sucrose 0.93g
Maltose 0.11g
Fructose 0.71g
Galactose 0.00g
Glucose 0.79g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 11.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 109.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 30.58mg
Saturated fatty acids 0.05g
0% of maximum (27.99 g)
Palmitic acid 33.52mg
Stearic acid 0.00g
Sterols 11.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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