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Nutrition Facts For Rye bread

Data sources: Nutriely Data Sources
Last updated on January 24, 2025.

Nutrition Label

Rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 269kcal (1,125 kj)
12%
Carbohydrates, net 54g
17%
Starch 50g
Sugars 6g **
Added Sugars 2.82g
Sucrose 2.97g
Maltose 0.08g
Fructose 0.07g
Galactose 0g
Glucose 0.14g
Fibre, total 7g
19%
Polyols 0g
Protein 6g
7%
Fat 1.30g
2%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.20g
Sterols 41mg
Cholesterol 0mg
Water 32g
1%
Alcohol 0g
Salt 100mg **
Calcium 17mg
2%
Chromium 1.43ug
4%
Copper 0.29mg
33%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 1.60mg
20%
Magnesium 40mg
12%
Manganese 1.44mg
63%
Molybdenum 0.01mg
19%
Phosphorus 137mg
23%
Potassium 208mg
6%
Selenium 1.62ug
3%
Sodium 41mg
Zinc 1.33mg
12%
Vitamin A (RAE) 0.43ug
0%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 3.76ug
3%
Vitamin B1 0.20mg
19%
Vitamin B2 0.14mg
10%
Vitamin B3 (Niacin) equivalents 1.77mg
11%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rye bread

The ratio of macro elements (protein, fat, carbs) in Rye bread

Fat 5%
Carbohydrates, net 85%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Rye bread. See full profile

Cystine 0%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Lysine 3%
Isoleucine 3%
Threonine 3%
Valine 4%
Alanine 4%
Glycine 4%
Arginine 5%
Serine 5%
Phenylalanine 5%
Aspartic acid 6%
Leucine 7%
Proline 13%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 269kcal
(1,125.00kj)
12% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 53.60g
17% of (317.63 g)
Protein 6.40g
7% of (86.63 g)
Fat 1.30g
2% of (77.00 g)
Water 32.48g
1% of (2,415.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 100.00mg
2% of maximum (5,000.00 mg)
Calcium 17.41mg
2% of (1,000.00 mg)
Chromium 1.43ug
4% of (35.00 ug)
Copper 0.29mg
33% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.59ug
5% of (150.00 ug)
Iron 1.60mg
20% of (8.00 mg)
Magnesium 40.48mg
12% of (350.00 mg)
Manganese 1.44mg
63% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 136.90mg
23% of (600.00 mg)
Potassium 207.79mg
6% of (3,500.00 mg)
Selenium 1.62ug
3% of (55.00 ug)
Sodium 41.25mg
3% of maximum (1,500.00 mg)
Zinc 1.33mg
12% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.43ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 3.76ug
3% of (120.00 ug)
Vitamin B1 0.20mg
19% of (1.10 mg)
Vitamin B2 0.14mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.77mg
11% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 26.49ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.97 g)
Isoleucine 0.19g
15% of (1.31 g)
Leucine 0.45g
15% of (2.90 g)
Lysine 0.17g
7% of (2.62 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.35g
15% of (2.31 g)
Tyrosine 0.16g
13% of (1.20 g)
Tryptophan 0.09g
26% of (0.35 g)
Threonine 0.22g
16% of (1.38 g)
Valine 0.26g
16% of (1.66 g)
Alanine 0.27g
Arginine 0.31g
Asparagine 0.00g
Aspartic acid 0.39g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 2.01g
Glutamine 0.00g
Glycine 0.27g
Proline 0.82g
Serine 0.34g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.69g
Sugars 5.70g
10% of maximum (57.75 g)
Added Sugars 2.82g
11% of maximum (25.00 g)
Sucrose 2.97g
Maltose 0.08g
Fructose 0.07g
Galactose 0.00g
Glucose 0.14g
Fibre, total 6.51g
19% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.08g
Alpha-linolenic acid 77.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 542.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.19g
Oleic acid 173.97mg
Saturated fatty acids 0.20g
1% of maximum (25.67 g)
Palmitic acid 150.06mg
Stearic acid 0.01g
Sterols 40.61mg
Cholesterol 0.00mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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