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Rye bread Calories and nutrition facts · Rye bread

81 kcal per slice (30 g)
Carbs
16.1 g
Fibre
2 g
Sugars
1.7 g
Protein
1.9 g
Fat
0.39 g
269 kcal per 100 g
Carbs
53.6 g
Fibre
6.5 g
Sugars
5.7 g
Protein
6.4 g
Fat
1.3 g

Where the calories come from

Protein 10% Carbs 85% Fat 5%

Rye bread has 81 kcal per slice (30 g), with 16.1 g carbs, 2 g fibre, 1.9 g protein and 0.39 g fat. 100 g has 269 kcal.

Share of your daily needs in one slice

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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