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Rye bread Calories and nutrition facts · Rye bread

81 kcal per slice (30 g)
Carbs
16.1 g
Fibre
2 g
Sugars
1.7 g
Protein
1.9 g
Fat
0.39 g
269 kcal per 100 g
Carbs
53.6 g
Fibre
6.5 g
Sugars
5.7 g
Protein
6.4 g
Fat
1.3 g

Where the calories come from

Protein 10% Carbs 85% Fat 5%

Rye bread has 81 kcal per slice (30 g), with 16.1 g carbs, 2 g fibre, 1.9 g protein and 0.39 g fat. 100 g has 269 kcal.

Share of your daily needs in one slice

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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