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Nutrition Facts For Rice paper dumplings

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 18, 2024.
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Rice paper dumplings Nutrition Label

Rice paper dumplings Nutrition Facts
Serving Size: 64.00g
% Daily Value*
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Energy 61kcal (256 kj)
13%
Carbohydrates 7.68g
3%
Sugars 1.40g
Starch 6.28g
Sucrose 0.58g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.51g
Protein 3.25g
3%
Fat 1.66g
3%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.21g
Cholesterol 0.15mg
Sterols 26.62mg
Iron 0.92mg
5%
Vitamin d 0.22ug
1%
Calcium 107.50mg
11%
Chromium 0.64ug
3%
Sodium 233.60mg
16%
Iodine 0.36ug
0%
Copper 0.08mg
0%
Salt 595.20mg
26%
Selenium 4.99ug
9%
Vitamin e 0.15mg
1%
Zinc 0.38mg
5%
Vitamin c 3.97mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 83.33ug
12%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.08mg
6%
Manganese 0.26mg
15%
Magnesium 12.94mg
4%
Potassium 158.22mg
7%
Fluoride 0.00mg
0%
Phosphorus 49.23mg
7%
Vitamin k 14.94ug
17%
Fibre, total 1.01g
0%
Fibre, dietary 0.65g
3%
Niacin equivalents 1.43mg
10%
Molybdenum 0.00mg
0%
Folate 16.19ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Rice paper dumplings

This recipe yields: 22 servings
Serving Size: 64g

Rice paper dumplings Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice paper dumplings

Carbohydrates 52%
Protein 22%
Fat 25%

Protein Amino Acids Profile

The ratio of amino acids in Rice paper dumplings. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 4%
Glycine 4%
Phenylalanine 5%
Threonine 5%
Isoleucine 5%
Alanine 5%
Valine 5%
Serine 5%
Lysine 5%
Proline 6%
Arginine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 20%

Component Breakdown for Rice paper dumplings

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 61kcal
(256.03kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 7.68g
3% of (250.00 g)
Sugars 1.40g
Starch 6.28g
Sucrose 0.58g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.51g
Protein 3.25g
3% of (125.00 g)
Fat 1.66g
3% of (55.56 g)
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.21g
Cholesterol 0.15mg
Sterols 26.62mg
Alcohol 0.00g
0% of (10 g)
Water 50.12g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 107.50mg
11% of (1000 mg)
Chromium 0.64ug
3% of (25 ug)
Sodium 233.60mg
16% of (1500 mg)
Iodine 0.36ug
0% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 595.20mg
26% of (2300 mg)
Selenium 4.99ug
9% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.26mg
15% of (1.8 mg)
Magnesium 12.94mg
4% of (310 mg)
Potassium 158.22mg
7% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 49.23mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.22ug
1% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 3.97mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 83.33ug
12% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 14.94ug
17% of (90 ug)
Niacin equivalents 1.43mg
10% of (14 mg)
Folate 16.19ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.05g
12% of (0.4 g)
Threonine 0.16g
12% of (1.4 g)
Isoleucine 0.17g
12% of (1.4 g)
Leucine 0.26g
9% of (3 g)
Lysine 0.19g
7% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.16g
13% of (1.2 g)
Tyrosine 0.13g
11% of (1.2 g)
Valine 0.18g
11% of (1.7 g)
Arginine 0.25g
Histidine 0.08g
8% of (1 g)
Alanine 0.17g
Aspartic acid 0.38g
Glutamic acid 0.69g
Glycine 0.14g
Proline 0.20g
Serine 0.18g
Hydroxyproline 0.00g
Asparagine 0.00g
Cysteine 0.00g
Glutamine 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 0.65g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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