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Nutrition Facts For Rice paper dumplings

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rice paper dumplings Nutrition Label

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Rice paper dumplings Nutrition Facts

Serving Size: 64.00g

% Daily Value*

Energy 61kcal (256 kj)

3%

Carbohydrates 7.68g

3%

Starch 6.28g

Sugars 1.40g

Sucrose 0.58g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.51g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 3.25g

2%

Fat 1.66g

4%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.21g

Sterols 26.62mg

Cholesterol 0.15mg

Water 50.12g

2%

Alcohol 0.00g

Salt 595.20mg

Calcium 107.50mg

11%

Chromium 0.64ug

3%

Copper 0.08mg

0%

Fluoride 0.00mg

Iodine 0.36ug

0%

Iron 0.92mg

5%

Magnesium 12.94mg

5%

Manganese 0.26mg

15%

Molybdenum 0.00mg

0%

Phosphorus 49.23mg

8%

Potassium 158.22mg

5%

Selenium 4.99ug

9%

Sodium 233.60mg

Zinc 0.38mg

5%

Vitamin A (RAE) 83.33ug

12%

Vitamin D 0.22ug

1%

Vitamin E 0.15mg

1%

Vitamin K 14.94ug

17%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.43mg

10%

Vitamin B6 0.08mg

6%

Folate 16.19ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.97mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Rice paper dumplings

This recipe yields: 22 servings

Serving Size: 64g

Soy sauce

Type: Food

Miscellaneous -> Condiments

84.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

233.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

94.00

grams
Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

110.00

grams
Chinese cabbage

Type: Food

Vegetable dishes -> Vegetables

330.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

29.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

8.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Tofu, firm, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

300.00

grams

Rice paper dumplings Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice paper dumplings

Carbohydrates 52%

Protein 22%

Fat 25%

Protein Amino Acids Profile

The ratio of amino acids in Rice paper dumplings. See full profile

Cystine 1%

Methionine 1%

Tryptophan 1%

Histidine 2%

Tyrosine 4%

Glycine 4%

Phenylalanine 5%

Threonine 5%

Isoleucine 5%

Alanine 5%

Valine 5%

Serine 5%

Lysine 5%

Proline 6%

Arginine 7%

Leucine 8%

Aspartic acid 11%

Glutamic acid 20%

Component Breakdown for Rice paper dumplings

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(256.03kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.68g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 107.50mg

11% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 12.94mg

5% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 49.23mg

8% of (600.00 mg)

Potassium 158.22mg

5% of (3,100.00 mg)

Selenium 4.99ug

9% of (55.00 ug)

Sodium 233.60mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.33ug

12% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 14.94ug

17% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.43mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.97mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.17g

13% of (1.33 g)

125% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.16g

11% of (1.20 g)

Tryptophan 0.05g

13% of (0.35 g)

Threonine 0.16g

12% of (1.40 g)

11% of (1.68 g)

Asparagine 0.00g

Aspartic acid 0.38g

Glutamic acid 0.69g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid -

Sterols 26.62mg

Cholesterol 0.15mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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