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Nutrition Facts For Rice paper dumplings

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rice paper dumplings Nutrition Facts
Serving Size: 64.00g
% Daily Value*
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Energy 61kcal (256 kj)
3%
Carbohydrates, net 8g
3%
Starch 6g
Sugars 1.40g **
Added Sugars 0g
Sucrose 0.58g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.51g
Fibre, total 1.01g
3%
Polyols 0g
Protein 3.25g
2%
Fat 1.66g
4%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.21g
Sterols 27mg
Cholesterol 0.15mg
Water 50g
2%
Alcohol 0g
Salt 595mg **
Calcium 108mg
11%
Chromium 0.64ug
3%
Copper 0.08mg
9%
Fluoride 0.00mg
Iodine 0.36ug
0%
Iron 0.92mg
5%
Magnesium 13mg
5%
Manganese 0.26mg
15%
Molybdenum 0.00mg
5%
Phosphorus 49mg
8%
Potassium 158mg
5%
Selenium 4.99ug
9%
Sodium 234mg
Zinc 0.38mg
5%
Vitamin A (RAE) 83ug
12%
Vitamin A (Retinol) -
Vitamin D 0.22ug
1%
Vitamin E 0.15mg
1%
Vitamin K 15ug
17%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.43mg
10%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 3.97mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rice paper dumplings

The ratio of macro elements (protein, fat, carbs) in Rice paper dumplings

Carbohydrates, net 52%
Protein 22%
Fat 25%

Protein Amino Acids Profile

The ratio of amino acids in Rice paper dumplings. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 4%
Glycine 4%
Phenylalanine 5%
Threonine 5%
Isoleucine 5%
Alanine 5%
Valine 5%
Serine 5%
Lysine 5%
Proline 6%
Arginine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 61kcal
(256.03kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.68g
3% of (231.98 g)
Protein 3.25g
2% of (149.69 g)
Fat 1.66g
4% of (44.35 g)
Water 50.12g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 595.20mg
12% of maximum (5,000.00 mg)
Calcium 107.50mg
11% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.36ug
0% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 12.94mg
5% of (280.00 mg)
Manganese 0.26mg
15% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 49.23mg
8% of (600.00 mg)
Potassium 158.22mg
5% of (3,100.00 mg)
Selenium 4.99ug
9% of (55.00 ug)
Sodium 233.60mg
16% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 83.33ug
12% of (700.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 14.94ug
17% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
10% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 16.19ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.97mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.17g
13% of (1.33 g)
Leucine 0.26g
9% of (2.94 g)
Lysine 0.19g
7% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.16g
7% of (2.31 g)
Tyrosine 0.13g
11% of (1.20 g)
Tryptophan 0.05g
13% of (0.35 g)
Threonine 0.16g
12% of (1.40 g)
Valine 0.18g
11% of (1.68 g)
Alanine 0.17g
Arginine 0.25g
Asparagine 0.00g
Aspartic acid 0.38g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.69g
Glutamine 0.00g
Glycine 0.14g
Proline 0.20g
Serine 0.18g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.28g
Sugars 1.40g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.58g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.51g
Fibre, total 1.01g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.50g
Oleic acid -
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 26.62mg
Cholesterol 0.15mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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