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Nutrition Facts For Reindeer and cheese pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Reindeer and cheese pie, shortcrust pastry Energy Breakdown Reindeer and cheese pie, shortcrust pastry Nutrition Label Component Breakdown Reindeer and cheese pie, shortcrust pastry

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Reindeer and cheese pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 298kcal (1,249 kj)

15%

Carbohydrates 16.22g

6%

Starch 14.35g

Sugars 1.87g

Sucrose 0.11g

Maltose 0.18g

Fructose 0.25g

Galactose 0.00g

Glucose 0.31g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 9.44g

6%

Fat 21.61g

49%

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 6.57g

Saturated fatty acids 11.19g

Sterols 49.58mg

Cholesterol 82.24mg

Water 57.70g

2%

Alcohol 0.00g

Salt 875.51mg

Calcium 168.97mg

17%

Chromium 2.23ug

9%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.40ug

12%

Iron 1.13mg

6%

Magnesium 20.04mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 178.10mg

30%

Potassium 187.95mg

6%

Selenium 12.53ug

23%

Sodium 343.61mg

Zinc 1.51mg

19%

Vitamin A (RAE) 164.04ug

23%

Vitamin D 1.16ug

8%

Vitamin E 1.59mg

11%

Vitamin K 22.71ug

25%

Vitamin B1 0.07mg

7%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.67mg

19%

Vitamin B6 0.15mg

12%

Folate 22.74ug

6%

Vitamin B12 0.92ug

38%

Vitamin C 4.27mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer and cheese pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and cheese pie, shortcrust pastry

Fat 65%

Carbohydrates 22%

Protein 13%

Component Breakdown for Reindeer and cheese pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 298kcal
(1,248.86kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.22g

6% of (249.48 g)

6% of (149.69 g)

49% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 168.97mg

17% of (1,000.00 mg)

Chromium 2.23ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

6% of (18.00 mg)

Magnesium 20.04mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 178.10mg

30% of (600.00 mg)

Potassium 187.95mg

6% of (3,100.00 mg)

Selenium 12.53ug

23% of (55.00 ug)

Sodium 343.61mg

23% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 164.04ug

23% of (700.00 ug)

Vitamin D 1.16ug

8% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 22.71ug

25% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 4.27mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 475.72mg

EPA fatty acid 1.12mg

DHA fatty acid 13.84mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,416.45mg

Arachidonic acid 30.84mg

Monounsaturated fatty acids 6.57g

Oleic acid 5,980.70mg

Saturated fatty acids 11.19g

50% of maximum (22.18 g)

Palmitic acid 4,842.67mg

Stearic acid 2.27g

Sterols 49.58mg

Cholesterol 82.24mg

Trans fatty acids 0.47g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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