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Nutrition Facts For Reindeer and cheese pie, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Reindeer and cheese pie, shortcrust pastry Energy Breakdown Reindeer and cheese pie, shortcrust pastry Nutrition Label Component Breakdown Reindeer and cheese pie, shortcrust pastry
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Reindeer and cheese pie, shortcrust pastry Nutrition Label

Reindeer and cheese pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 298kcal (1,249 kj)
62%
Carbohydrates 16.22g
6%
Sugars 1.87g
Starch 14.35g
Sucrose 0.11g
Maltose 0.18g
Fructose 0.25g
Galactose 0.00g
Glucose 0.31g
Protein 9.44g
8%
Fat 21.61g
39%
Polyunsaturated fatty acids 2.07g
Monounsaturated fatty acids 6.57g
Saturated fatty acids 11.19g
Cholesterol 82.24mg
Sterols 49.58mg
Iron 1.13mg
6%
Vitamin d 1.16ug
8%
Calcium 168.97mg
17%
Chromium 2.23ug
9%
Sodium 343.61mg
23%
Iodine 18.40ug
12%
Copper 0.10mg
0%
Salt 875.51mg
38%
Selenium 12.53ug
23%
Vitamin e 1.59mg
11%
Zinc 1.51mg
19%
Vitamin c 4.27mg
6%
Vitamin b12 0.92ug
38%
Vitamin a (rae) 164.04ug
23%
Vitamin b1 0.07mg
7%
Vitamin b2 0.15mg
14%
Vitamin b6 0.15mg
12%
Manganese 0.18mg
10%
Magnesium 20.04mg
6%
Potassium 187.95mg
8%
Fluoride 0.03mg
1%
Phosphorus 178.10mg
25%
Vitamin k 22.71ug
25%
Fibre, total 1.19g
0%
Fibre, dietary 1.19g
5%
Niacin equivalents 2.67mg
19%
Molybdenum 0.01mg
0%
Folate 22.74ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Reindeer and cheese pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and cheese pie, shortcrust pastry

Fat 65%
Carbohydrates 22%
Protein 13%

Component Breakdown for Reindeer and cheese pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 298kcal
(1,248.86kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 16.22g
6% of (250.00 g)
Sugars 1.87g
Starch 14.35g
Sucrose 0.11g
Maltose 0.18g
Fructose 0.25g
Galactose 0.00g
Glucose 0.31g
Protein 9.44g
8% of (125.00 g)
Fat 21.61g
39% of (55.56 g)
Polyunsaturated fatty acids 2.07g
Monounsaturated fatty acids 6.57g
Saturated fatty acids 11.19g
Cholesterol 82.24mg
Sterols 49.58mg
Alcohol 0.00g
0% of (10 g)
Water 57.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.13mg
6% of (18 mg)
Calcium 168.97mg
17% of (1000 mg)
Chromium 2.23ug
9% of (25 ug)
Sodium 343.61mg
23% of (1500 mg)
Iodine 18.40ug
12% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 875.51mg
38% of (2300 mg)
Selenium 12.53ug
23% of (55 ug)
Zinc 1.51mg
19% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 20.04mg
6% of (310 mg)
Potassium 187.95mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 178.10mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.16ug
8% of (15 ug)
Vitamin e 1.59mg
11% of (15 mg)
Vitamin c 4.27mg
6% of (75 mg)
Vitamin b12 0.92ug
38% of (2.4 ug)
Vitamin a (rae) 164.04ug
23% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 22.71ug
25% of (90 ug)
Niacin equivalents 2.67mg
19% of (14 mg)
Folate 22.74ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.19g
0% of (400 g)
Fibre, dietary 1.19g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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