Reindeer and cheese pie, shortcrust pastry Nutrition Label

Reindeer and cheese pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 298kcal (1,249 kj)
62%
Carbohydrates 16.22g
6%
Sugars 1.87g
Starch 14.35g
Sucrose 0.11g
Maltose 0.18g
Fructose 0.25g
Galactose 0.00g
Glucose 0.31g
Protein 9.44g
8%
Fat 21.61g
39%
Fatty acids, total polyunsaturated 2.07g
Fatty acids, total monounsaturated cis 6.57g
Fatty acids, total saturated 11.19g
Cholesterol (gc) 82.24mg
Sterols 49.58mg
Iron 1.13mg
6%
Vitamin d 1.16ug
8%
Calcium 168.97mg
17%
Chromium 2.23ug
9%
Sodium 343.61mg
23%
Iodine 18.40ug
12%
Copper 0.10mg
0%
Salt 875.51mg
38%
Selenium 12.53ug
23%
Vitamin e alphatocopherol 1.59mg
11%
Zinc 1.51mg
19%
Vitamin c (ascorbic acid) 4.27mg
6%
Vitamin b-12 (cobalamin) 0.92ug
38%
Vitamin a retinol activity equivalents 164.04ug
23%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.18mg
10%
Magnesium 20.04mg
6%
Potassium 187.95mg
8%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 178.10mg
25%
Vitamin k 22.71ug
25%
Fibre, total 1.19g
0%
Fibre, dietary 1.19g
5%
Niacin equivalents, total 2.67mg
19%
Molybdenum 0.01mg
0%
Folate 22.74ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Reindeer and cheese pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer and cheese pie, shortcrust pastry

Fat 65%
Carbohydrates 22%
Protein 13%

Component Breakdown for Reindeer and cheese pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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