Catalog -> Fish dishes -> Fish soups
Rainbow trout soup, milk based Calories and nutrition facts · Fish soups
- Carbs
- 19.2 g
- Fibre
- 1.2 g
- Sugars
- 5.6 g
- Protein
- 19.7 g
- Fat
- 13.1 g
Where the calories come from
Rainbow trout soup, milk based has 278 kcal per medium portion (350 g), with 19.2 g carbs, 1.2 g fibre, 19.7 g protein and 13.1 g fat. 100 g has 79 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in rainbow trout soup, milk based
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg6% of daily
-
Vitamin A (Retinol) 42µg
-
Vitamin D 8µg54% of daily
-
Vitamin E 1.90mg17% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.23mg28% of daily
-
Vitamin B2 0.26mg16% of daily
-
77% of daily
-
Vitamin B6 0.59mg37% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 4.41µg110% of daily
-
Vitamin C 7mg8% of daily
Minerals
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Salt 1,899mg38% of max
-
Calcium 241mg25% of daily
-
Chromium 2.13µg9% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.07mg
-
Iodine 78µg52% of daily
-
Iron 1.07mg7% of daily
-
Magnesium 55mg18% of daily
-
Manganese 0.26mg9% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 361mg66% of daily
-
Potassium 957mg27% of daily
-
Selenium 15µg22% of daily
-
Sodium 745mg37% of max
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Zinc 1.14mg12% of daily
Carbohydrates
-
Starch 14g
-
Sugars 6g11% of max
-
Added Sugars 0g0% of max
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Sucrose 0.29g
-
Maltose 0.03g
-
Fructose 0.50g
-
Galactose 0g
-
Glucose 0.51g
-
Fibre, total 1.17g5% of daily
-
Polyols 0g
Fats
-
Omega-3 2.05g
-
Alpha-linolenic acid 334mg
-
EPA fatty acid 327mg
-
DHA fatty acid 1,042mg
-
Omega-6 1.14g
-
Linoleic acid 1,083mg
-
Arachidonic acid 30mg
-
Oleic acid 3,729mg
-
Saturated fatty acids 3.24g15% of max
-
Palmitic acid 1,826mg
-
Stearic acid 0.52g
-
Cholesterol 56mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
400.00
grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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