Catalog -> Fish dishes -> Fish soups
Rainbow trout soup, milk based Calories and nutrition facts · Fish soups
- Carbs
- 19.2 g
- Fibre
- 1.2 g
- Sugars
- 5.6 g
- Protein
- 19.7 g
- Fat
- 13.1 g
Where the calories come from
Rainbow trout soup, milk based has 278 kcal per medium portion (350 g), with 19.2 g carbs, 1.2 g fibre, 19.7 g protein and 13.1 g fat. 100 g has 79 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know rainbow trout soup, milk based in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg6% of daily
-
Vitamin A (Retinol) 42µg
-
Vitamin D 8µg54% of daily
-
Vitamin E 1.90mg17% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.23mg28% of daily
-
Vitamin B2 0.26mg16% of daily
-
77% of daily
-
Vitamin B6 0.59mg37% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 4.41µg110% of daily
-
Vitamin C 7mg8% of daily
Minerals
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Salt 1,899mg38% of max
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Calcium 241mg25% of daily
-
Chromium 2.13µg9% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.07mg
-
Iodine 78µg52% of daily
-
Iron 1.07mg7% of daily
-
Magnesium 55mg18% of daily
-
Manganese 0.26mg9% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 361mg66% of daily
-
Potassium 957mg27% of daily
-
Selenium 15µg22% of daily
-
Sodium 745mg37% of max
-
Zinc 1.14mg12% of daily
Carbohydrates
-
Starch 14g
-
Sugars 6g11% of max
-
Added Sugars 0g0% of max
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Sucrose 0.29g
-
Maltose 0.03g
-
Fructose 0.50g
-
Galactose 0g
-
Glucose 0.51g
-
Fibre, total 1.17g5% of daily
-
Polyols 0g
Fats
-
Omega-3 2.05g
-
Alpha-linolenic acid 334mg
-
EPA fatty acid 327mg
-
DHA fatty acid 1,042mg
-
Omega-6 1.14g
-
Linoleic acid 1,083mg
-
Arachidonic acid 30mg
-
Oleic acid 3,729mg
-
Saturated fatty acids 3.24g15% of max
-
Palmitic acid 1,826mg
-
Stearic acid 0.52g
-
Cholesterol 56mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
400.00
grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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