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Nutrition Facts For Rainbow trout soup, milk based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout soup, milk based Energy Breakdown Rainbow trout soup, milk based Nutrition Label Component Breakdown Rainbow trout soup, milk based

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Rainbow trout soup, milk based Nutrition Label

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Rainbow trout soup, milk based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (332 kj)

4%

Carbohydrates 5.47g

2%

Starch 3.86g

Sugars 1.61g

Sucrose 0.08g

Maltose 0.01g

Fructose 0.14g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.33g

1%

Polyols 0.00g

Protein 5.64g

4%

Fat 3.74g

8%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 1.56g

Saturated fatty acids 0.93g

Sterols 5.98mg

Cholesterol 15.98mg

Water 82.08g

3%

Alcohol 0.00g

Salt 542.76mg

Calcium 68.99mg

7%

Chromium 0.61ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 22.36ug

15%

Iron 0.31mg

2%

Magnesium 15.66mg

6%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 103.30mg

17%

Potassium 273.63mg

9%

Selenium 4.42ug

8%

Sodium 213.01mg

Zinc 0.33mg

4%

Vitamin A (RAE) 11.98ug

2%

Vitamin D 2.31ug

15%

Vitamin E 0.54mg

4%

Vitamin K 2.28ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.93mg

21%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 7.29ug

2%

Vitamin B12 1.26ug

53%

Vitamin C 2.10mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rainbow trout soup, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, milk based

Fat 43%

Carbohydrates 28%

Protein 29%

Component Breakdown for Rainbow trout soup, milk based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(332.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.47g

2% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 68.99mg

7% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.66mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 103.30mg

17% of (600.00 mg)

Potassium 273.63mg

9% of (3,100.00 mg)

Selenium 4.42ug

8% of (55.00 ug)

Sodium 213.01mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.98ug

2% of (700.00 ug)

Vitamin D 2.31ug

15% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 2.28ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.93mg

21% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 7.29ug

2% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 2.10mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 95.38mg

EPA fatty acid 93.60mg

DHA fatty acid 297.71mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 309.55mg

Arachidonic acid 8.66mg

Monounsaturated fatty acids 1.56g

Oleic acid 1,065.70mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 521.74mg

Stearic acid 0.15g

Cholesterol 15.98mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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