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Nutrition Facts For Rainbow trout soup, milk based

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rainbow trout soup, milk based Nutrition Facts

Serving Size: 1,767.00g

% Daily Value*

Energy 278kcal (1,163 kj)

9%

Carbohydrates, net 19g

5%

Starch 14g

Sugars 6g **

Added Sugars 0g

Sucrose 0.29g

Maltose 0.03g

Fructose 0.50g

Galactose 0g

Glucose 0.51g

Fibre, total 1.17g

3%

Polyols 0g

Protein 20g

13%

Fat 13g

13%

Polyunsaturated fatty acids 3.28g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.24g

Sterols 21mg

Cholesterol 56mg

Water 287g

11%

Alcohol 0g

Salt 1,899mg **

Calcium 241mg

24%

Chromium 2.13ug

6%

Copper 0.14mg

16%

Fluoride 0.07mg

Iodine 78ug

52%

Iron 1.07mg

13%

Magnesium 55mg

16%

Manganese 0.26mg

11%

Molybdenum 0.01mg

36%

Phosphorus 361mg

60%

Potassium 957mg

27%

Selenium 15ug

28%

Sodium 745mg

Zinc 1.14mg

10%

Vitamin A (RAE) 42ug

5%

Vitamin D 8ug

54%

Vitamin E 1.90mg

13%

Vitamin K 8ug

7%

Vitamin B1 0.23mg

21%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 10mg

64%

Vitamin B6 0.59mg

40%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 4.41ug

184%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1767g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Rainbow trout soup, milk based

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, milk based

Fat 43%

Carbohydrates, net 28%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,162.69kj)

9% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 19.15g

5% of (383.27 g)

13% of (153.31 g)

13% of (102.21 g)

11% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,899.12mg

38% of maximum (5,000.00 mg)

Calcium 241.40mg

24% of (1,000.00 mg)

Chromium 2.13ug

6% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.07mg

52% of (150.00 ug)

13% of (8.00 mg)

Magnesium 54.80mg

16% of (350.00 mg)

Manganese 0.26mg

11% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 361.45mg

60% of (600.00 mg)

Potassium 957.43mg

27% of (3,500.00 mg)

Selenium 15.46ug

28% of (55.00 ug)

Sodium 745.32mg

50% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.93ug

5% of (900.00 ug)

Vitamin D 8.07ug

54% of (15.00 ug)

Vitamin E 1.90mg

13% of (15.00 mg)

Vitamin K 7.97ug

7% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.25mg

64% of (16.00 mg)

Vitamin B6 0.59mg

40% of (1.50 mg)

Vitamin B9 (Folate) 25.51ug

6% of (400.00 ug)

Vitamin B12 4.41ug

184% of (2.40 ug)

Vitamin C 7.35mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.28g

Alpha-linolenic acid 333.72mg

EPA fatty acid 327.49mg

DHA fatty acid 1,041.69mg

Linoleic acid 1,083.12mg

Arachidonic acid 30.28mg

Monounsaturated fatty acids 5.47g

Oleic acid 3,728.88mg

Saturated fatty acids 3.24g

10% of maximum (34.07 g)

Palmitic acid 1,825.57mg

Stearic acid 0.52g

Sterols 20.92mg

Cholesterol 55.91mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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