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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Rainbow trout soup, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rainbow trout soup, cream Nutrition Facts

Serving Size: 1,867.00g

% Daily Value*

Energy 367kcal (1,535 kj)

18%

Carbohydrates, net 15g

7%

Starch 13g

Sugars 2.54g **

Added Sugars 0g

Sucrose 0.28g

Maltose 0g

Fructose 0.47g

Galactose 0g

Glucose 0.49g

Fibre, total 1.11g

3%

Polyols 0g

Protein 17g

11%

Fat 26g

59%

Polyunsaturated fatty acids 3.45g

Monounsaturated fatty acids 8g

Saturated fatty acids 12g

Sterols 20mg

Cholesterol 78mg

Water 286g

12%

Alcohol 0g

Salt 1,751mg **

Calcium 159mg

16%

Chromium 3.18ug

13%

Copper 0.13mg

15%

Fluoride 0.07mg

Iodine 67ug

45%

Iron 1.00mg

6%

Magnesium 46mg

16%

Manganese 0.24mg

13%

Molybdenum 0.02mg

44%

Phosphorus 295mg

49%

Potassium 828mg

27%

Selenium 13ug

24%

Sodium 687mg

Zinc 0.87mg

11%

Vitamin A (RAE) 146ug

21%

Vitamin D 7ug

46%

Vitamin E 2.06mg

14%

Vitamin K 12ug

13%

Vitamin B1 0.20mg

18%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 3.95ug

165%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 1867g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Rainbow trout soup, cream

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, cream

Fat 64%

Carbohydrates, net 17%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 367kcal
(1,534.97kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 15.42g

7% of (231.98 g)

11% of (149.69 g)

59% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,751.39mg

35% of maximum (5,000.00 mg)

Calcium 159.10mg

16% of (1,000.00 mg)

Chromium 3.18ug

13% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.07mg

45% of (150.00 ug)

6% of (18.00 mg)

Magnesium 45.95mg

16% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 294.97mg

49% of (600.00 mg)

Potassium 828.33mg

27% of (3,100.00 mg)

Selenium 13.23ug

24% of (55.00 ug)

Sodium 687.36mg

46% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 145.97ug

21% of (700.00 ug)

Vitamin D 6.92ug

46% of (15.00 ug)

Vitamin E 2.06mg

14% of (15.00 mg)

Vitamin K 11.81ug

13% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.26mg

66% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 23.58ug

6% of (400.00 ug)

Vitamin B12 3.95ug

165% of (2.40 ug)

Vitamin C 6.37mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.45g

Alpha-linolenic acid 370.38mg

EPA fatty acid 311.89mg

DHA fatty acid 992.04mg

Linoleic acid 1,204.84mg

Arachidonic acid 41.52mg

Monounsaturated fatty acids 8.32g

Oleic acid 6,197.32mg

Saturated fatty acids 12.19g

55% of maximum (22.18 g)

Palmitic acid 5,696.73mg

Stearic acid 1.89g

Sterols 19.94mg

Cholesterol 78.10mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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