Nutriely

nutriely

Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Rainbow trout soup, cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout soup, cream Nutrition Label

Configure Quantity

Rainbow trout soup, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 4g

2%

Starch 4g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 5g

3%

Fat 7g

17%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 3g

Sterols 6mg

Cholesterol 22mg

Water 82g

3%

Alcohol 0g

Salt 501mg **

Calcium 45mg

5%

Chromium 1ug

4%

Copper 0mg

4%

Fluoride 0mg

Iodine 19ug

13%

Iron 0mg

2%

Magnesium 13mg

5%

Manganese 0mg

4%

Molybdenum 0mg

13%

Phosphorus 84mg

14%

Potassium 237mg

8%

Selenium 4ug

7%

Sodium 196mg

Zinc 0mg

3%

Vitamin A (RAE) 42ug

6%

Vitamin D 2ug

13%

Vitamin E 1mg

4%

Vitamin K 3ug

4%

Vitamin B1 0mg

5%

Vitamin B2 0mg

4%

Vitamin B3 (Niacin) equivalents 3mg

19%

Vitamin B6 0mg

12%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 1ug

47%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Soy free

Unsweetened

Rainbow trout soup, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, cream

Fat 64%

Carbohydrates 17%

Protein 19%

Component Breakdown for Rainbow trout soup, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.68kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.41g

2% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 45.47mg

5% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.13mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 84.30mg

14% of (600.00 mg)

Potassium 236.73mg

8% of (3,100.00 mg)

Selenium 3.78ug

7% of (55.00 ug)

Sodium 196.44mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.72ug

6% of (700.00 ug)

Vitamin D 1.98ug

13% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.38ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.65mg

19% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.74ug

2% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 1.82mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 105.85mg

EPA fatty acid 89.13mg

DHA fatty acid 283.52mg

Linoleic acid 344.33mg

Arachidonic acid 11.87mg

Monounsaturated fatty acids 2.38g

Oleic acid 1,771.14mg

Saturated fatty acids 3.48g

16% of maximum (22.18 g)

Palmitic acid 1,628.07mg

Stearic acid 0.54g

Cholesterol 22.32mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more