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Nutrition Facts For Rainbow trout soup, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout soup, cream Energy Breakdown Rainbow trout soup, cream Nutrition Label Component Breakdown Rainbow trout soup, cream

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Rainbow trout soup, cream Nutrition Label

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Rainbow trout soup, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 4.41g

2%

Starch 3.68g

Sugars 0.73g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 4.88g

3%

Fat 7.47g

17%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 3.48g

Sterols 5.70mg

Cholesterol 22.32mg

Water 81.78g

3%

Alcohol 0.00g

Salt 500.53mg

Calcium 45.47mg

5%

Chromium 0.91ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 19.14ug

13%

Iron 0.29mg

2%

Magnesium 13.13mg

5%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 84.30mg

14%

Potassium 236.73mg

8%

Selenium 3.78ug

7%

Sodium 196.44mg

Zinc 0.25mg

3%

Vitamin A (RAE) 41.72ug

6%

Vitamin D 1.98ug

13%

Vitamin E 0.59mg

4%

Vitamin K 3.38ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.65mg

19%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 6.74ug

2%

Vitamin B12 1.13ug

47%

Vitamin C 1.82mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout soup, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, cream

Fat 64%

Carbohydrates 17%

Protein 19%

Component Breakdown for Rainbow trout soup, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.68kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.41g

2% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 45.47mg

5% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.13mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.30mg

14% of (600.00 mg)

Potassium 236.73mg

8% of (3,100.00 mg)

Selenium 3.78ug

7% of (55.00 ug)

Sodium 196.44mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.72ug

6% of (700.00 ug)

Vitamin D 1.98ug

13% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.38ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.65mg

19% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.74ug

2% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 1.82mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 105.85mg

EPA fatty acid 89.13mg

DHA fatty acid 283.52mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 344.33mg

Arachidonic acid 11.87mg

Monounsaturated fatty acids 2.38g

Oleic acid 1,771.14mg

Saturated fatty acids 3.48g

16% of maximum (22.18 g)

Palmitic acid 1,628.07mg

Stearic acid 0.54g

Cholesterol 22.32mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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