Catalog -> Fish dishes -> Fish soups
Rainbow trout soup, cooking cream Calories and nutrition facts · Fish soups
- Carbs
- 15.3 g
- Fibre
- 1.1 g
- Sugars
- 2.4 g
- Protein
- 17.4 g
- Fat
- 17.6 g
Where the calories come from
Rainbow trout soup, cooking cream has 296 kcal per medium portion (350 g), with 15.3 g carbs, 1.1 g fibre, 17.4 g protein and 17.6 g fat. 100 g has 84 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in rainbow trout soup, cooking cream
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 80µg12% of daily
-
Vitamin A (Retinol) 85µg
-
Vitamin D 7µg46% of daily
-
Vitamin E 1.92mg17% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.20mg24% of daily
-
Vitamin B2 0.16mg10% of daily
-
70% of daily
-
Vitamin B6 0.52mg33% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 3.99µg100% of daily
-
Vitamin C 6mg7% of daily
Minerals
-
Salt 1,917mg38% of max
-
Calcium 148mg16% of daily
-
Chromium 2.31µg9% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.07mg
-
Iodine 68µg45% of daily
-
Iron 1.00mg6% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 309mg56% of daily
-
Potassium 845mg24% of daily
-
Selenium 13µg19% of daily
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Sodium 752mg38% of max
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Zinc 0.89mg10% of daily
Carbohydrates
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Starch 13g
-
Sugars 2.42g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.28g
-
Maltose 0g
-
Fructose 0.47g
-
Galactose 0.47g
-
Glucose 0.96g
-
Fibre, total 1.11g4% of daily
-
Polyols 0g
Fats
-
Omega-3 1.98g
-
Alpha-linolenic acid 338mg
-
EPA fatty acid 312mg
-
DHA fatty acid 992mg
-
Omega-6 1.17g
-
Linoleic acid 1,096mg
-
Arachidonic acid 34mg
-
Oleic acid 4,530mg
-
29% of max
-
Palmitic acid 3,216mg
-
Stearic acid 1.00g
-
Cholesterol 62mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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