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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Rainbow trout soup, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rainbow trout soup, cooking cream Nutrition Facts

Serving Size: 1,867.00g

% Daily Value*

Energy 296kcal (1,237 kj)

15%

Carbohydrates 15g

6%

Starch 13g

Sugars 2.42g **

Sucrose 0.28g

Maltose 0g

Fructose 0.47g

Galactose 0.47g

Glucose 0.96g

Fibre, total 1.11g

3%

Polyols 0g

Protein 17g

12%

Fat 18g

40%

Polyunsaturated fatty acids 3.24g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 20mg

Cholesterol 62mg

Water 294g

12%

Alcohol 0g

Salt 1,917mg **

Calcium 148mg

15%

Chromium 2.31ug

9%

Copper 0.13mg

15%

Fluoride 0.07mg

Iodine 68ug

45%

Iron 1.00mg

6%

Magnesium 47mg

17%

Manganese 0.24mg

13%

Molybdenum 0.01mg

29%

Phosphorus 309mg

51%

Potassium 845mg

27%

Selenium 13ug

24%

Sodium 752mg

Zinc 0.89mg

11%

Vitamin A (RAE) 80ug

11%

Vitamin D 7ug

46%

Vitamin E 1.92mg

13%

Vitamin K 9ug

10%

Vitamin B1 0.20mg

18%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 9mg

67%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 3.99ug

166%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1867g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Rainbow trout soup, cooking cream

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, cooking cream

Fat 55%

Carbohydrates 21%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,236.88kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.29g

6% of (249.48 g)

12% of (149.69 g)

40% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,917.03mg

38% of maximum (5,000.00 mg)

Calcium 148.40mg

15% of (1,000.00 mg)

Chromium 2.31ug

9% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.07mg

45% of (150.00 ug)

6% of (18.00 mg)

Magnesium 47.24mg

17% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 308.97mg

51% of (600.00 mg)

Potassium 845.09mg

27% of (3,100.00 mg)

Selenium 13.46ug

24% of (55.00 ug)

Sodium 752.37mg

50% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.32ug

11% of (700.00 ug)

Vitamin D 6.86ug

46% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin K 8.77ug

10% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.35mg

67% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 23.41ug

6% of (400.00 ug)

Vitamin B12 3.99ug

166% of (2.40 ug)

Vitamin C 6.44mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.47g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.24g

Alpha-linolenic acid 337.60mg

EPA fatty acid 311.89mg

DHA fatty acid 992.04mg

Linoleic acid 1,095.81mg

Arachidonic acid 33.74mg

Monounsaturated fatty acids 6.36g

Oleic acid 4,529.94mg

Saturated fatty acids 6.47g

29% of maximum (22.18 g)

Palmitic acid 3,215.98mg

Stearic acid 1.00g

Sterols 19.94mg

Cholesterol 61.86mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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