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Nutrition Facts For Rainbow trout soup, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout soup, cooking cream Energy Breakdown Rainbow trout soup, cooking cream Nutrition Label Component Breakdown Rainbow trout soup, cooking cream

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Rainbow trout soup, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (353 kj)

4%

Carbohydrates 4.37g

2%

Starch 3.68g

Sugars 0.69g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.14g

Galactose 0.14g

Glucose 0.27g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 4.96g

3%

Fat 5.02g

11%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 1.82g

Saturated fatty acids 1.85g

Sterols 5.70mg

Cholesterol 17.68mg

Water 84.15g

3%

Alcohol 0.00g

Salt 547.87mg

Calcium 42.41mg

4%

Chromium 0.66ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 19.34ug

13%

Iron 0.29mg

2%

Magnesium 13.50mg

5%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 88.30mg

15%

Potassium 241.52mg

8%

Selenium 3.85ug

7%

Sodium 215.02mg

Zinc 0.25mg

3%

Vitamin A (RAE) 22.96ug

3%

Vitamin D 1.96ug

13%

Vitamin E 0.55mg

4%

Vitamin K 2.51ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.67mg

19%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 6.69ug

2%

Vitamin B12 1.14ug

48%

Vitamin C 1.84mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout soup, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout soup, cooking cream

Fat 55%

Carbohydrates 21%

Protein 24%

Component Breakdown for Rainbow trout soup, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(353.49kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.37g

2% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 42.41mg

4% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.50mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.30mg

15% of (600.00 mg)

Potassium 241.52mg

8% of (3,100.00 mg)

Selenium 3.85ug

7% of (55.00 ug)

Sodium 215.02mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.96ug

3% of (700.00 ug)

Vitamin D 1.96ug

13% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 2.51ug

3% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.69ug

2% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 1.84mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.14g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 96.48mg

EPA fatty acid 89.13mg

DHA fatty acid 283.52mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 313.17mg

Arachidonic acid 9.64mg

Monounsaturated fatty acids 1.82g

Oleic acid 1,294.62mg

Saturated fatty acids 1.85g

8% of maximum (22.18 g)

Palmitic acid 919.10mg

Stearic acid 0.29g

Cholesterol 17.68mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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