Quark, drinkable Nutrition Label

Quark, drinkable Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (203 kj)
2%
Carbohydrates 3.82g
2%
Starch 0.00g
Sugars 3.82g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.66g
Glucose 1.66g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 7.11g
5%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Sterols 0.00mg
Cholesterol 4.00mg
Water 87.00g
4%
Alcohol 0.00g
Salt 196.41mg
Calcium 118.60mg
12%
Chromium 0.80ug
3%
Copper 0.02mg
0%
Fluoride 0.02mg
Iodine 16.20ug
11%
Iron 0.05mg
0%
Magnesium 12.00mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 144.00mg
24%
Potassium 166.00mg
5%
Selenium 3.41ug
6%
Sodium 77.08mg
Zinc 0.50mg
6%
Vitamin A (RAE) 1.20ug
0%
Vitamin D 2.00ug
13%
Vitamin E 0.01mg
0%
Vitamin K 0.06ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.01mg
14%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 11.30ug
3%
Vitamin B12 0.60ug
25%
Vitamin C 1.09mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, drinkable Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, drinkable

Fat 5%
Carbohydrates 33%
Protein 62%

Component Breakdown for Quark, drinkable

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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