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Nutrition Facts For Quark, drinkable

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, drinkable Energy Breakdown Quark, drinkable Nutrition Label Component Breakdown Quark, drinkable

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Quark, drinkable Nutrition Label

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Quark, drinkable Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (203 kj)

2%

Carbohydrates 3.82g

2%

Starch 0.00g

Sugars 3.82g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.66g

Glucose 1.66g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.11g

5%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.10g

Sterols 0.00mg

Cholesterol 4.00mg

Water 87.00g

4%

Alcohol 0.00g

Salt 196.41mg

Calcium 118.60mg

12%

Chromium 0.80ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 16.20ug

11%

Iron 0.05mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 144.00mg

24%

Potassium 166.00mg

5%

Selenium 3.41ug

6%

Sodium 77.08mg

Zinc 0.50mg

6%

Vitamin A (RAE) 1.20ug

0%

Vitamin D 2.00ug

13%

Vitamin E 0.01mg

0%

Vitamin K 0.06ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.01mg

14%

Vitamin B6 0.05mg

4%

Folate 11.30ug

3%

Vitamin B12 0.60ug

25%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, drinkable Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, drinkable

Fat 5%

Carbohydrates 33%

Protein 62%

Component Breakdown for Quark, drinkable

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(203.49kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.82g

2% of (249.48 g)

5% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 118.60mg

12% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 144.00mg

24% of (600.00 mg)

Potassium 166.00mg

5% of (3,100.00 mg)

Selenium 3.41ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.20ug

0% of (700.00 ug)

Vitamin D 2.00ug

13% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.06ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.01mg

14% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 1.66g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 4.63mg

Arachidonic acid 0.26mg

Monounsaturated fatty acids 0.04g

Oleic acid 37.18mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 46.23mg

Stearic acid 0.02g

Cholesterol 4.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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