Catalog -> Milk dishes -> Soured milks
Quark, drinkable Calories and nutrition facts · Soured milks
- Carbs
- 3.8 g
- Fibre
- 0 g
- Sugars
- 3.8 g
- Protein
- 7.1 g
- Fat
- 0.28 g
Where the calories come from
Quark, drinkable has 49 kcal per decilitre (100 g), with 3.8 g carbs, 0 g fibre, 7.1 g protein and 0.28 g fat. 100 g has 49 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know quark, drinkable in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other soured milks
Per 100 g, against the 9 soured milks in our catalog.
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Calories 49 kcal · typical 43 kcal
-
Vitamin B12 0.6 µg · typical 0.4 µg
More vitamin B12 than 89% of soured milks.
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Calcium 119 mg · typical 121 mg
Less calcium than 100% of soured milks.
-
Protein 7.1 g · typical 3 g
More protein than 89% of soured milks.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in quark, drinkable
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.20µg0% of daily
-
Vitamin A (Retinol) 0.87µg
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Vitamin D 2µg13% of daily
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Vitamin E 0.01mg0% of daily
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Vitamin K 0.06µg0% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.15mg9% of daily
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15% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0.60µg15% of daily
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Vitamin C 1.09mg1% of daily
Minerals
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Salt 196mg4% of max
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Calcium 119mg12% of daily
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Chromium 0.80µg3% of daily
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Copper 0.02mg2% of daily
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Fluoride 0.02mg
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Iodine 16µg11% of daily
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Iron 0.05mg0% of daily
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Magnesium 12mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 144mg26% of daily
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Potassium 166mg5% of daily
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Selenium 3.41µg5% of daily
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Sodium 77mg4% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 3.82g8% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 1.66g
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Glucose 1.66g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 0.94mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.01g
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Linoleic acid 4.63mg
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Arachidonic acid 0.26mg
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Oleic acid 37mg
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Saturated fatty acids 0.10g0% of max
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Palmitic acid 46mg
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Stearic acid 0.02g
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Cholesterol 4mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar soured milks
Closest in calories first.
- Sour milk, 2% fat 50 kcal / 100 g
- Sour milk, acidophilus bifidus, 2% fat, probiotics 50 kcal / 100 g
- Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics 46 kcal / 100 g
- Kefir, lowfat, plain, 1% 43 kcal / 100 g
- Sour milk, 0.8% fat 38 kcal / 100 g
- Sour milk, butter milk 34 kcal / 100 g
- Sour milk, fat-free, organic, without added vitamin d 30 kcal / 100 g
- Soured milk gefilus, skim 0.1 fat 30 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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