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Catalog -> Milk dishes -> Soured milks

Nutrition Facts For Quark, drinkable

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Quark, drinkable Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (203 kj)

2%

Carbohydrates, net 3.82g

2%

Starch 0g

Sugars 3.82g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 1.66g

Glucose 1.66g

Fibre, total 0g

0%

Polyols 0g

Protein 7g

5%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.10g

Sterols 0mg

Cholesterol 4mg

Water 87g

4%

Alcohol 0g

Salt 196mg **

Calcium 119mg

12%

Chromium 0.80ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 16ug

11%

Iron 0.05mg

0%

Magnesium 12mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

20%

Phosphorus 144mg

24%

Potassium 166mg

5%

Selenium 3.41ug

6%

Sodium 77mg

Zinc 0.50mg

6%

Vitamin A (RAE) 1.20ug

0%

Vitamin D 2ug

13%

Vitamin E 0.01mg

0%

Vitamin K 0.06ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.01mg

14%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.60ug

25%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Quark, drinkable

The ratio of macro elements (protein, fat, carbs) in Quark, drinkable

Fat 5%

Carbohydrates, net 33%

Protein 62%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(203.49kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 3.82g

2% of (231.98 g)

5% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 118.60mg

12% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 144.00mg

24% of (600.00 mg)

Potassium 166.00mg

5% of (3,100.00 mg)

Selenium 3.41ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.20ug

0% of (700.00 ug)

Vitamin D 2.00ug

13% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.06ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.01mg

14% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 11.30ug

3% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 1.66g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 0.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4.63mg

Arachidonic acid 0.26mg

Monounsaturated fatty acids 0.04g

Oleic acid 37.18mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 46.23mg

Stearic acid 0.02g

Cholesterol 4.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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