Quark, drinkable Nutrition Label

Quark, drinkable Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (203 kj)
10%
Carbohydrates 3.82g
2%
Sugars 3.82g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.66g
Glucose 1.66g
Protein 7.11g
6%
Fat 0.28g
1%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.10g
Cholesterol (gc) 4.00mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 2.00ug
13%
Calcium 118.60mg
12%
Chromium 0.80ug
3%
Sodium 77.08mg
5%
Iodine 16.20ug
11%
Copper 0.02mg
0%
Salt 196.41mg
9%
Selenium 3.41ug
6%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.09mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 1.20ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 166.00mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 144.00mg
21%
Vitamin k 0.06ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.01mg
14%
Molybdenum 0.01mg
0%
Folate 11.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, drinkable Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, drinkable

Fat 5%
Carbohydrates 33%
Protein 62%

Component Breakdown for Quark, drinkable

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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