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Nutrition Facts For Quark, drinkable

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, drinkable Energy Breakdown Quark, drinkable Nutrition Label Component Breakdown Quark, drinkable
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Quark, drinkable Nutrition Label

Quark, drinkable Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (203 kj)
10%
Carbohydrates 3.82g
2%
Sugars 3.82g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.66g
Glucose 1.66g
Protein 7.11g
6%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Cholesterol 4.00mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 2.00ug
13%
Calcium 118.60mg
12%
Chromium 0.80ug
3%
Sodium 77.08mg
5%
Iodine 16.20ug
11%
Copper 0.02mg
0%
Salt 196.41mg
9%
Selenium 3.41ug
6%
Vitamin e 0.01mg
0%
Zinc 0.50mg
6%
Vitamin c 1.09mg
1%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 1.20ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 166.00mg
7%
Fluoride 0.02mg
1%
Phosphorus 144.00mg
21%
Vitamin k 0.06ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.01mg
14%
Molybdenum 0.01mg
0%
Folate 11.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, drinkable Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, drinkable

Fat 5%
Carbohydrates 33%
Protein 62%

Component Breakdown for Quark, drinkable

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 49kcal
(203.49kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 3.82g
2% of (250.00 g)
Sugars 3.82g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.66g
Glucose 1.66g
Protein 7.11g
6% of (125.00 g)
Fat 0.28g
1% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Cholesterol 4.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 118.60mg
12% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 77.08mg
5% of (1500 mg)
Iodine 16.20ug
11% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 196.41mg
9% of (2300 mg)
Selenium 3.41ug
6% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 12.00mg
4% of (310 mg)
Potassium 166.00mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 144.00mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.00ug
13% of (15 ug)
Vitamin e 0.01mg
0% of (15 mg)
Vitamin c 1.09mg
1% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 1.20ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.06ug
0% of (90 ug)
Niacin equivalents 2.01mg
14% of (14 mg)
Folate 11.30ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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