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Nutrition Facts For Quark, drinkable

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Quark, drinkable Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (203 kj)
2%
Carbohydrates 3.82g
1%
Starch 0g
Sugars 3.82g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.66g
Glucose 1.66g
Fibre, total 0g
0%
Polyols 0g
Protein 7g
6%
Fat 0.28g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Sterols 0mg
Cholesterol 4mg
Water 87g
4%
Alcohol 0g
Salt 196mg **
Calcium 119mg
12%
Chromium 0.80ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.05mg
1%
Magnesium 12mg
3%
Manganese 0.01mg
1%
Molybdenum 0.01mg
20%
Phosphorus 144mg
24%
Potassium 166mg
5%
Selenium 3.41ug
6%
Sodium 77mg
Zinc 0.50mg
5%
Vitamin A (RAE) 1.20ug
0%
Vitamin D 2ug
13%
Vitamin E 0.01mg
0%
Vitamin K 0.06ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
12%
Vitamin B3 (Niacin) equivalents 2.01mg
13%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.60ug
25%
Vitamin C 1.09mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Quark, drinkable

The ratio of macro elements (protein, fat, carbs) in Quark, drinkable

Fat 5%
Carbohydrates 33%
Protein 62%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(203.49kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.82g
1% of (314.84 g)
Protein 7.11g
6% of (125.94 g)
Fat 0.28g
0% of (83.96 g)
Water 87.00g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 196.41mg
4% of maximum (5,000.00 mg)
Calcium 118.60mg
12% of (1,000.00 mg)
Chromium 0.80ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.20ug
11% of (150.00 ug)
Iron 0.05mg
1% of (8.00 mg)
Magnesium 12.00mg
3% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 144.00mg
24% of (600.00 mg)
Potassium 166.00mg
5% of (3,500.00 mg)
Selenium 3.41ug
6% of (55.00 ug)
Sodium 77.08mg
5% of maximum (1,500.00 mg)
Zinc 0.50mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.20ug
0% of (900.00 ug)
Vitamin D 2.00ug
13% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.06ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.15mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.01mg
13% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 11.30ug
3% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 1.09mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.82g
6% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.66g
Glucose 1.66g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 0.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 4.63mg
Arachidonic acid 0.26mg
Monounsaturated fatty acids 0.04g
Oleic acid 37.18mg
Saturated fatty acids 0.10g
0% of maximum (27.99 g)
Palmitic acid 46.23mg
Stearic acid 0.02g
Sterols 0.00mg
Cholesterol 4.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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