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Nutrition Facts For Pudding, rice pudding, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, rice pudding, home-made Nutrition Label

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Pudding, rice pudding, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (609 kj)

7%

Carbohydrates 21.83g

9%

Starch 9.67g

Sugars 12.15g

Sucrose 6.53g

Maltose 0.00g

Fructose 1.32g

Galactose 0.00g

Glucose 1.39g

Fibre, total 0.74g

2%

Polyols 0.00g

Protein 4.28g

3%

Fat 4.19g

9%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 1.66g

Saturated fatty acids 1.34g

Sterols 17.95mg

Cholesterol 49.72mg

Water 75.70g

3%

Alcohol 0.00g

Salt 338.10mg

Calcium 84.13mg

8%

Chromium 1.28ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 20.48ug

14%

Iron 0.51mg

3%

Magnesium 14.15mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 99.50mg

17%

Potassium 153.81mg

5%

Selenium 7.84ug

14%

Sodium 132.69mg

Zinc 0.61mg

8%

Vitamin A (RAE) 45.25ug

6%

Vitamin D 0.98ug

7%

Vitamin E 0.63mg

4%

Vitamin K 2.60ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.17mg

15%

Niacin equivalents 1.27mg

9%

Vitamin B6 0.07mg

5%

Folate 12.13ug

3%

Vitamin B12 0.51ug

21%

Vitamin C 0.68mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, rice pudding, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding, home-made

Fat 27%

Carbohydrates 61%

Protein 12%

Component Breakdown for Pudding, rice pudding, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(608.99kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.83g

9% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 84.13mg

8% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.15mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.50mg

17% of (600.00 mg)

Potassium 153.81mg

5% of (3,100.00 mg)

Selenium 7.84ug

14% of (55.00 ug)

Sodium 132.69mg

9% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.25ug

6% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 2.60ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 1.27mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 0.68mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 162.77mg

EPA fatty acid 0.00mg

DHA fatty acid 13.33mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 547.81mg

Arachidonic acid 16.28mg

Monounsaturated fatty acids 1.66g

Oleic acid 1,556.27mg

Saturated fatty acids 1.34g

6% of maximum (22.18 g)

Palmitic acid 695.48mg

Stearic acid 0.26g

Sterols 17.95mg

Cholesterol 49.72mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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