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Nutrition Facts For Pudding, rice pudding, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pudding, rice pudding, home-made Nutrition Label

Pudding, rice pudding, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (609 kj)
30%
Carbohydrates 21.83g
9%
Sugars 12.15g
Starch 9.67g
Sucrose 6.53g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.39g
Protein 4.28g
3%
Fat 4.19g
8%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 1.34g
Cholesterol 49.72mg
Sterols 17.95mg
Iron 0.51mg
3%
Vitamin d 0.98ug
7%
Calcium 84.13mg
8%
Chromium 1.28ug
5%
Sodium 132.69mg
9%
Iodine 20.48ug
14%
Copper 0.06mg
0%
Salt 338.10mg
15%
Selenium 7.84ug
14%
Vitamin e 0.63mg
4%
Zinc 0.61mg
8%
Vitamin c 0.68mg
1%
Vitamin b12 0.51ug
21%
Vitamin a (rae) 45.25ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.17mg
15%
Vitamin b6 0.07mg
5%
Manganese 0.14mg
8%
Magnesium 14.15mg
5%
Potassium 153.81mg
7%
Fluoride 0.03mg
1%
Phosphorus 99.50mg
14%
Vitamin k 2.60ug
3%
Fibre, total 0.74g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 1.27mg
9%
Molybdenum 0.01mg
0%
Folate 12.13ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding, home-made

Fat 27%
Carbohydrates 61%
Protein 12%

Component Breakdown for Pudding, rice pudding, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 146kcal
(608.99kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 21.83g
9% of (250.00 g)
Sugars 12.15g
Starch 9.67g
Sucrose 6.53g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.39g
Protein 4.28g
3% of (125.00 g)
Fat 4.19g
8% of (55.56 g)
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 1.34g
Cholesterol 49.72mg
Sterols 17.95mg
Alcohol 0.00g
0% of (10 g)
Water 75.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 84.13mg
8% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 132.69mg
9% of (1500 mg)
Iodine 20.48ug
14% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 338.10mg
15% of (2300 mg)
Selenium 7.84ug
14% of (55 ug)
Zinc 0.61mg
8% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 14.15mg
5% of (310 mg)
Potassium 153.81mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 99.50mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.98ug
7% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 0.68mg
1% of (75 mg)
Vitamin b12 0.51ug
21% of (2.4 ug)
Vitamin a (rae) 45.25ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 2.60ug
3% of (90 ug)
Niacin equivalents 1.27mg
9% of (14 mg)
Folate 12.13ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.74g
0% of (400 g)
Fibre, dietary 0.74g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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