Catalog -> Milk dishes -> Milk desserts
Pudding, rice pudding, home-made Calories and nutrition facts · Milk desserts
- Carbs
- 32.7 g
- Fibre
- 1.1 g
- Sugars
- 18.2 g
- Protein
- 6.4 g
- Fat
- 6.3 g
Where the calories come from
Pudding, rice pudding, home-made has 218 kcal per medium portion (150 g), with 32.7 g carbs, 1.1 g fibre, 6.4 g protein and 6.3 g fat. 100 g has 146 kcal.
Share of your daily needs in one medium portion
How much is too much
About 445 g of pudding, rice pudding, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3 × medium portion (150 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pudding, rice pudding, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 68µg10% of daily
-
Vitamin A (Retinol) 72µg
-
Vitamin D 1.48µg10% of daily
-
Vitamin E 0.94mg9% of daily
-
Vitamin K 3.91µg6% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.25mg16% of daily
-
14% of daily
-
Vitamin B6 0.11mg7% of daily
-
Vitamin B9 (Folate) 18µg6% of daily
-
Vitamin B12 0.77µg19% of daily
-
Vitamin C 1.02mg1% of daily
Minerals
-
Salt 507mg10% of max
-
Calcium 126mg13% of daily
-
Chromium 1.92µg8% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.04mg
-
Iodine 31µg20% of daily
-
Iron 0.77mg5% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.21mg7% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 149mg27% of daily
-
Potassium 231mg7% of daily
-
Selenium 12µg17% of daily
-
Sodium 199mg10% of max
-
Zinc 0.91mg10% of daily
Carbohydrates
-
Starch 15g
-
Sugars 18g36% of max
-
Added Sugars 8g34% of max
-
Sucrose 10g
-
Maltose 0g
-
Fructose 1.98g
-
Galactose 0g
-
Glucose 2.09g
-
Fibre, total 1.10g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 244mg
-
EPA fatty acid 0mg
-
DHA fatty acid 20mg
-
Omega-6 0.85g
-
Linoleic acid 822mg
-
Arachidonic acid 24mg
-
Oleic acid 2,334mg
-
Saturated fatty acids 2.00g9% of max
-
Palmitic acid 1,043mg
-
Stearic acid 0.38g
-
Cholesterol 75mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
800.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
170.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
85.00
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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