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Nutrition Facts For Pudding, rice pudding, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, rice pudding, home-made Nutrition Label

Pudding, rice pudding, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (609 kj)
7%
Carbohydrates 22g
9%
Starch 10g
Sugars 12g **
Sucrose 7g
Maltose 0g
Fructose 1.32g
Galactose 0g
Glucose 1.39g
Fibre, total 0.74g
2%
Polyols 0g
Protein 4.28g
3%
Fat 4.19g
9%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 1.34g
Sterols 18mg
Cholesterol 50mg
Water 76g
3%
Alcohol 0g
Salt 338mg **
Calcium 84mg
8%
Chromium 1.28ug
5%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 20ug
14%
Iron 0.51mg
3%
Magnesium 14mg
5%
Manganese 0.14mg
8%
Molybdenum 0.01mg
17%
Phosphorus 100mg
17%
Potassium 154mg
5%
Selenium 8ug
14%
Sodium 133mg
Zinc 0.61mg
8%
Vitamin A (RAE) 45ug
6%
Vitamin D 0.98ug
7%
Vitamin E 0.63mg
4%
Vitamin K 2.60ug
3%
Vitamin B1 0.05mg
4%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 1.27mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.51ug
21%
Vitamin C 0.68mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Pudding, rice pudding, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding, home-made

Fat 27%
Carbohydrates 61%
Protein 12%

Component Breakdown for Pudding, rice pudding, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 146kcal
(608.99kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.83g
9% of (249.48 g)
Protein 4.28g
3% of (149.69 g)
Fat 4.19g
9% of (44.35 g)
Water 75.70g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 338.10mg
7% of maximum (5,000.00 mg)
Calcium 84.13mg
8% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 20.48ug
14% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 14.15mg
5% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 99.50mg
17% of (600.00 mg)
Potassium 153.81mg
5% of (3,100.00 mg)
Selenium 7.84ug
14% of (55.00 ug)
Sodium 132.69mg
9% of maximum (1,500.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.25ug
6% of (700.00 ug)
Vitamin D 0.98ug
7% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 2.60ug
3% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.27mg
9% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 12.13ug
3% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 0.68mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.67g
Sugars 12.15g
24% of maximum (49.90 g)
Sucrose 6.53g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.39g
Fibre, total 0.74g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.18g
Alpha-linolenic acid 162.77mg
EPA fatty acid 0.00mg
DHA fatty acid 13.33mg
Omega-6 0.57g
Linoleic acid 547.81mg
Arachidonic acid 16.28mg
Monounsaturated fatty acids 1.66g
Oleic acid 1,556.27mg
Saturated fatty acids 1.34g
6% of maximum (22.18 g)
Palmitic acid 695.48mg
Stearic acid 0.26g
Sterols 17.95mg
Cholesterol 49.72mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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