Pudding, rice pudding, home-made Nutrition Label

Pudding, rice pudding, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (609 kj)
30%
Carbohydrates 21.83g
9%
Sugars 12.15g
Starch 9.67g
Sucrose 6.53g
Maltose 0.00g
Fructose 1.32g
Galactose 0.00g
Glucose 1.39g
Protein 4.28g
3%
Fat 4.19g
8%
Fatty acids, total polyunsaturated 0.76g
Fatty acids, total monounsaturated cis 1.66g
Fatty acids, total saturated 1.34g
Cholesterol (gc) 49.72mg
Sterols 17.95mg
Iron 0.51mg
3%
Vitamin d 0.98ug
7%
Calcium 84.13mg
8%
Chromium 1.28ug
5%
Sodium 132.69mg
9%
Iodine 20.48ug
14%
Copper 0.06mg
0%
Salt 338.10mg
15%
Selenium 7.84ug
14%
Vitamin e alphatocopherol 0.63mg
4%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 0.68mg
1%
Vitamin b-12 (cobalamin) 0.51ug
21%
Vitamin a retinol activity equivalents 45.25ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.14mg
8%
Magnesium 14.15mg
5%
Potassium 153.81mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 99.50mg
14%
Vitamin k 2.60ug
3%
Fibre, total 0.74g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents, total 1.27mg
9%
Molybdenum 0.01mg
0%
Folate 12.13ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding, home-made

Fat 27%
Carbohydrates 61%
Protein 12%

Component Breakdown for Pudding, rice pudding, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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