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Nutrition Facts For Pudding, rice pudding, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pudding, rice pudding, home-made Nutrition Facts

Serving Size: 1,513.00g

% Daily Value*

Energy 218kcal (913 kj)

9%

Carbohydrates, net 33g

10%

Starch 15g

Sugars 18g **

Added Sugars 8g

Sucrose 10g

Maltose 0g

Fructose 1.98g

Galactose 0g

Glucose 2.09g

Fibre, total 1.10g

3%

Polyols 0g

Protein 6g

7%

Fat 6g

8%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 2.49g

Saturated fatty acids 2.00g

Sterols 27mg

Cholesterol 75mg

Water 114g

5%

Alcohol 0g

Salt 507mg **

Calcium 126mg

13%

Chromium 1.92ug

5%

Copper 0.09mg

10%

Fluoride 0.04mg

Iodine 31ug

20%

Iron 0.77mg

10%

Magnesium 21mg

6%

Manganese 0.21mg

9%

Molybdenum 0.01mg

26%

Phosphorus 149mg

25%

Potassium 231mg

7%

Selenium 12ug

21%

Sodium 199mg

Zinc 0.91mg

8%

Vitamin A (RAE) 68ug

8%

Vitamin D 1.48ug

10%

Vitamin E 0.94mg

6%

Vitamin K 3.91ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 1.90mg

12%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0.77ug

32%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1513g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

800.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

170.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

85.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

No added salt

Soy free

Pudding, rice pudding, home-made

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding, home-made

Fat 27%

Carbohydrates, net 61%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 218kcal
(913.49kj)

9% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 32.74g

10% of (317.63 g)

7% of (86.63 g)

8% of (77.00 g)

5% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 126.20mg

13% of (1,000.00 mg)

Chromium 1.92ug

5% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

10% of (8.00 mg)

Magnesium 21.23mg

6% of (350.00 mg)

Manganese 0.21mg

9% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 149.25mg

25% of (600.00 mg)

Potassium 230.72mg

7% of (3,500.00 mg)

Selenium 11.76ug

21% of (55.00 ug)

Sodium 199.04mg

13% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.88ug

8% of (900.00 ug)

Vitamin D 1.48ug

10% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 3.91ug

3% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.90mg

12% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 18.20ug

5% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (57.75 g)

Added Sugars 8.42g

34% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Alpha-linolenic acid 244.15mg

EPA fatty acid 0.00mg

DHA fatty acid 20.00mg

Linoleic acid 821.72mg

Arachidonic acid 24.42mg

Monounsaturated fatty acids 2.49g

Oleic acid 2,334.40mg

Saturated fatty acids 2.00g

8% of maximum (25.67 g)

Palmitic acid 1,043.21mg

Stearic acid 0.38g

Sterols 26.93mg

Cholesterol 74.58mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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