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Potato, fried in butter Calories and nutrition facts · Fried potatoes, French fries

261 kcal per medium portion (200 g)

Carbs: 36.3 g
Fibre: 2.3 g
Sugars: 1.5 g
Protein: 4.5 g
Fat: 9.8 g

Where the calories come from

Protein 7% Carbs 58% Fat 35%

Potato, fried in butter has 261 kcal per medium portion (200 g), with 36.3 g carbs, 2.3 g fibre, 4.5 g protein and 9.8 g fat. 100 g has 131 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in potato, fried in butter

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 261 kcal (1,093 kJ)

13% of daily
Carbohydrates, net 36g

14% of daily
Protein 4.54g

6% of daily
Fat 10g

15% of daily
Water 186g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 84µg

13% of daily
Vitamin A (Retinol) 78µg
Vitamin D 0.04µg

0% of daily
Vitamin E 0.29mg

3% of daily
Vitamin K 4.58µg

7% of daily
Vitamin B1 0.37mg

44% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 1.73mg

13% of daily
Vitamin B6 0.28mg

17% of daily
Vitamin B9 (Folate) 38µg

12% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 15mg

16% of daily

Minerals

Salt 1,334mg

27% of max
Calcium 18mg

2% of daily
Chromium 1.92µg

8% of daily
Copper 0.22mg

17% of daily
Fluoride 0.03mg
Iodine 32µg

21% of daily
Iron 1.60mg

10% of daily
Magnesium 57mg

19% of daily
Manganese 0.52mg

17% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 110mg

20% of daily
Potassium 797mg

23% of daily
Selenium 1.55µg

2% of daily
Sodium 524mg

26% of max
Zinc 0.74mg

8% of daily

Carbohydrates

Starch 35g
Sugars 1.50g

3% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.70g
Fibre, total 2.34g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.11g

11% of daily
Isoleucine 0.19g

14% of daily
Leucine 0.32g

11% of daily
Lysine 0.32g

12% of daily
Methionine 0.09g

7% of daily
Cysteine no data
Phenylalanine 0.23g

10% of daily
Tyrosine 0.19g

16% of daily
Tryptophan 0.05g

14% of daily
Threonine 0.19g

14% of daily
Valine 0.30g

18% of daily
Alanine 0.22g
Arginine 0.32g
Asparagine no data
Aspartic acid 1.22g
Cystine 0.09g

13% of daily
Glutamic acid 0.98g
Glutamine no data
Glycine 0.18g
Proline 0.20g
Serine 0.24g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 528g

Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Butter, salted

Type: Food

Fat and fat products -> Butter, milk fat

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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