Pot loaf with vendace Calories and nutrition facts · Savoury bakery
- Carbs
- 11.7 g
- Fibre
- 1.9 g
- Sugars
- 0.31 g
- Protein
- 11.2 g
- Fat
- 8 g
Where the calories come from
Pot loaf with vendace has 167 kcal per medium portion (80 g), with 11.7 g carbs, 1.9 g fibre, 11.2 g protein and 8 g fat. 100 g has 209 kcal.
Share of your daily needs in one medium portion
How much is too much
About 248 g of pot loaf with vendace a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.1 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pot loaf with vendace in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 46µg7% of daily
-
Vitamin A (Retinol) 50µg
-
Vitamin D 3.97µg26% of daily
-
Vitamin E 1.27mg12% of daily
-
Vitamin K 3.93µg6% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.06mg4% of daily
-
32% of daily
-
Vitamin B6 0.15mg10% of daily
-
3% of daily
-
Vitamin B12 0.75µg19% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,644mg33% of max
-
Calcium 87mg9% of daily
-
Chromium 1.59µg6% of daily
-
Copper 0.10mg7% of daily
-
Fluoride 0.07mg
-
Iodine 52µg35% of daily
-
Iron 0.87mg5% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.32mg11% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 177mg32% of daily
-
Potassium 220mg6% of daily
-
Selenium 12µg17% of daily
-
Sodium 645mg32% of max
-
Zinc 2.21mg24% of daily
Carbohydrates
-
Starch 11g
-
Sugars 0.31g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.12g
-
Maltose 0.11g
-
Fructose 0.03g
-
Galactose 0g
-
Glucose 0.04g
-
Fibre, total 1.90g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.65g
-
Alpha-linolenic acid 282mg
-
EPA fatty acid 121mg
-
DHA fatty acid 125mg
-
Omega-6 1.14g
-
Linoleic acid 1,040mg
-
Arachidonic acid 73mg
-
Oleic acid 2,740mg
-
Saturated fatty acids 2.11g10% of max
-
Palmitic acid 1,233mg
-
Stearic acid 0.55g
-
Cholesterol 37mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vendace
Type: Food
Fish dishes -> Fish
1000.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
400.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
300.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
150.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
65.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
40.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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