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Nutrition Facts For Pot loaf with vendace

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pot loaf with vendace Energy Breakdown Pot loaf with vendace Nutrition Label Component Breakdown Pot loaf with vendace

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Pot loaf with vendace Nutrition Label

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Pot loaf with vendace Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (874 kj)

10%

Carbohydrates 14.60g

6%

Starch 14.21g

Sugars 0.38g

Sucrose 0.15g

Maltose 0.14g

Fructose 0.04g

Galactose 0.00g

Glucose 0.05g

Fibre, total 2.37g

7%

Polyols 0.00g

Protein 14.02g

9%

Fat 9.97g

22%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 3.87g

Saturated fatty acids 2.64g

Sterols 32.11mg

Cholesterol 46.80mg

Water 54.22g

2%

Alcohol 0.00g

Salt 2,054.60mg

Calcium 108.62mg

11%

Chromium 1.99ug

8%

Copper 0.12mg

0%

Fluoride 0.09mg

Iodine 65.60ug

44%

Iron 1.08mg

6%

Magnesium 32.05mg

11%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 221.00mg

37%

Potassium 275.57mg

9%

Selenium 14.86ug

27%

Sodium 806.36mg

Zinc 2.76mg

34%

Vitamin A (RAE) 57.37ug

8%

Vitamin D 4.97ug

33%

Vitamin E 1.59mg

11%

Vitamin K 4.91ug

5%

Vitamin B1 0.13mg

12%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 5.35mg

38%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 11.11ug

3%

Vitamin B12 0.94ug

39%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pot loaf with vendace Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pot loaf with vendace

Fat 44%

Carbohydrates 29%

Protein 27%

Component Breakdown for Pot loaf with vendace

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(874.42kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.60g

6% of (249.48 g)

9% of (149.69 g)

22% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,054.60mg

41% of maximum (5,000.00 mg)

Calcium 108.62mg

11% of (1,000.00 mg)

Chromium 1.99ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

44% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.05mg

11% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 221.00mg

37% of (600.00 mg)

Potassium 275.57mg

9% of (3,100.00 mg)

Selenium 14.86ug

27% of (55.00 ug)

Sodium 806.36mg

54% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.37ug

8% of (700.00 ug)

Vitamin D 4.97ug

33% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 4.91ug

5% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.35mg

38% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 11.11ug

3% of (400.00 ug)

Vitamin B12 0.94ug

39% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.37g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.28g

Omega-3 polyunsaturated fatty acids 0.81g

Alpha-linolenic acid 352.55mg

EPA fatty acid 151.41mg

DHA fatty acid 155.67mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,300.32mg

Arachidonic acid 91.27mg

Monounsaturated fatty acids 3.87g

Oleic acid 3,425.13mg

Saturated fatty acids 2.64g

12% of maximum (22.18 g)

Palmitic acid 1,541.06mg

Stearic acid 0.69g

Sterols 32.11mg

Cholesterol 46.80mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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