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Nutrition Facts For Pot loaf with vendace

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pot loaf with vendace Nutrition Label

Pot loaf with vendace Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (874 kj)
10%
Carbohydrates 15g
6%
Starch 14g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2g
7%
Polyols 0g
Protein 14g
9%
Fat 10g
22%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 4g
Saturated fatty acids 3g
Sterols 32mg
Cholesterol 47mg
Water 54g
2%
Alcohol 0g
Salt 2,055mg **
Calcium 109mg
11%
Chromium 2ug
8%
Copper 0mg
13%
Fluoride 0mg
Iodine 66ug
44%
Iron 1mg
6%
Magnesium 32mg
11%
Manganese 0mg
22%
Molybdenum 0mg
16%
Phosphorus 221mg
37%
Potassium 276mg
9%
Selenium 15ug
27%
Sodium 806mg
Zinc 3mg
34%
Vitamin A (RAE) 57ug
8%
Vitamin D 5ug
33%
Vitamin E 2mg
11%
Vitamin K 5ug
5%
Vitamin B1 0mg
12%
Vitamin B2 0mg
7%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0mg
15%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 1ug
39%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Soy free
Unsweetened

Pot loaf with vendace Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pot loaf with vendace

Fat 44%
Carbohydrates 29%
Protein 27%

Component Breakdown for Pot loaf with vendace

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(874.42kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.60g
6% of (249.48 g)
Protein 14.02g
9% of (149.69 g)
Fat 9.97g
22% of (44.35 g)
Water 54.22g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,054.60mg
41% of maximum (5,000.00 mg)
Calcium 108.62mg
11% of (1,000.00 mg)
Chromium 1.99ug
8% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.09mg
Iodine 65.60ug
44% of (150.00 ug)
Iron 1.08mg
6% of (18.00 mg)
Magnesium 32.05mg
11% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 221.00mg
37% of (600.00 mg)
Potassium 275.57mg
9% of (3,100.00 mg)
Selenium 14.86ug
27% of (55.00 ug)
Sodium 806.36mg
54% of maximum (1,500.00 mg)
Zinc 2.76mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.37ug
8% of (700.00 ug)
Vitamin D 4.97ug
33% of (15.00 ug)
Vitamin E 1.59mg
11% of (15.00 mg)
Vitamin K 4.91ug
5% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.35mg
38% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 11.11ug
3% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.21g
Sugars 0.38g
1% of maximum (49.90 g)
Sucrose 0.15g
Maltose 0.14g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.37g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.28g
Omega-3 0.81g
Alpha-linolenic acid 352.55mg
EPA fatty acid 151.41mg
DHA fatty acid 155.67mg
Omega-6 1.43g
Linoleic acid 1,300.32mg
Arachidonic acid 91.27mg
Monounsaturated fatty acids 3.87g
Oleic acid 3,425.13mg
Saturated fatty acids 2.64g
12% of maximum (22.18 g)
Palmitic acid 1,541.06mg
Stearic acid 0.69g
Sterols 32.11mg
Cholesterol 46.80mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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