Nutriely

Catalog -> Egg dishes -> Egg

Poached egg Calories and nutrition facts · Egg

67 kcal per egg (50 g)
Carbs
0.15 g
Fibre
0 g
Sugars
0.15 g
Protein
6.3 g
Fat
4.6 g
134 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
12.6 g
Fat
9.2 g

Where the calories come from

Protein 37% Carbs 1% Fat 62%

Poached egg has 67 kcal per egg (50 g), with 0.15 g carbs, 0 g fibre, 6.3 g protein and 4.6 g fat. 100 g has 134 kcal.

Share of your daily needs in one egg

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 22, 2026 · Where the data comes from

Get to know poached egg in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other egg

Per 100 g, against the 17 egg in our catalog.

  • Calories 134 kcal · typical 140 kcal
  • Vitamin B12 2.5 µg · typical 2.4 µg
  • Selenium 33 µg · typical 33 µg
  • Protein 12.6 g · typical 12.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in poached egg

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 50g

Similar egg

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works