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Nutrition Facts For Pizza, margherita pizza, tomato sauce and cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, margherita pizza, tomato sauce and cheese Nutrition Facts

Serving Size: 995.00g

% Daily Value*

Energy 389kcal (1,626 kj)

17%

Carbohydrates, net 42g

13%

Starch 39g

Sugars 2.65g **

Added Sugars 0g

Sucrose 0.13g

Maltose 0.47g

Fructose 1.23g

Galactose 0g

Glucose 0.81g

Fibre, total 3.19g

9%

Polyols 0g

Protein 18g

21%

Fat 16g

20%

Polyunsaturated fatty acids 1.75g

Monounsaturated fatty acids 4.63g

Saturated fatty acids 8g

Sterols 49mg

Cholesterol 30mg

Water 91g

4%

Alcohol 0g

Salt 1,336mg **

Calcium 385mg

38%

Chromium 2.99ug

9%

Copper 0.61mg

68%

Fluoride 0.06mg

Iodine 46ug

31%

Iron 0.80mg

10%

Magnesium 35mg

10%

Manganese 0.42mg

18%

Molybdenum 0.01mg

34%

Phosphorus 309mg

52%

Potassium 276mg

8%

Selenium 13ug

24%

Sodium 524mg

Zinc 2.32mg

21%

Vitamin A (RAE) 110ug

12%

Vitamin D 0.09ug

1%

Vitamin E 1.43mg

10%

Vitamin K 11ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 5mg

33%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 66ug

17%

Vitamin B12 0.79ug

33%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 995g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Pizza, margherita pizza, tomato sauce and cheese

The ratio of macro elements (protein, fat, carbs) in Pizza, margherita pizza, tomato sauce and cheese

Fat 37%

Carbohydrates, net 44%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 389kcal
(1,626.15kj)

17% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 41.81g

13% of (317.63 g)

21% of (86.63 g)

20% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,336.00mg

27% of maximum (5,000.00 mg)

Calcium 384.95mg

38% of (1,000.00 mg)

Chromium 2.99ug

9% of (35.00 ug)

68% of (0.90 mg)

Fluoride 0.06mg

31% of (150.00 ug)

10% of (8.00 mg)

Magnesium 35.38mg

10% of (350.00 mg)

Manganese 0.42mg

18% of (2.30 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 309.05mg

52% of (600.00 mg)

Potassium 275.87mg

8% of (3,500.00 mg)

Selenium 13.24ug

24% of (55.00 ug)

Sodium 524.34mg

35% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 109.73ug

12% of (900.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 10.78ug

9% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.34mg

33% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 66.36ug

17% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 5.93mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.19g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.75g

Alpha-linolenic acid 354.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,290.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.63g

Oleic acid 4,199.79mg

Saturated fatty acids 7.70g

30% of maximum (25.67 g)

Palmitic acid 3,230.65mg

Stearic acid 1.47g

Sterols 48.55mg

Cholesterol 29.96mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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