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Nutrition Facts For Pizza, margherita pizza, tomato sauce and cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, margherita pizza, tomato sauce and cheese Energy Breakdown Pizza, margherita pizza, tomato sauce and cheese Nutrition Label Component Breakdown Pizza, margherita pizza, tomato sauce and cheese

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Pizza, margherita pizza, tomato sauce and cheese Nutrition Label

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Pizza, margherita pizza, tomato sauce and cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (929 kj)

11%

Carbohydrates 23.89g

10%

Starch 22.38g

Fibre, total 1.82g

5%

Maltose 0.27g

Sucrose 0.08g

Polyols 0.00g

Sugars 1.52g

Fructose 0.70g

Galactose 0.00g

Glucose 0.46g

Protein 10.42g

16%

Fat 8.92g

14%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 2.64g

Saturated fatty acids 4.40g

Cholesterol 17.12mg

Sterols 27.74mg

Iron 0.46mg

3%

Vitamin D 0.05ug

0%

Calcium 219.97mg

22%

Chromium 1.71ug

7%

Sodium 299.62mg

Iodine 26.42ug

18%

Copper 0.35mg

0%

Salt 763.43mg

Selenium 7.57ug

14%

Vitamin E 0.82mg

5%

Zinc 1.32mg

17%

Vitamin C 3.39mg

4%

Vitamin B12 0.45ug

19%

Vitamin A (RAE) 62.70ug

9%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

13%

Vitamin B6 0.08mg

6%

Manganese 0.24mg

13%

Magnesium 20.22mg

7%

Potassium 157.64mg

5%

Fluoride 0.04mg

Phosphorus 176.60mg

29%

Vitamin K 6.16ug

7%

Vitamin B3 (Niacin) equivalents 3.05mg

22%

Vitamin B9 (Folate) 37.92ug

9%

Alcohol 0.00g

Water 51.90g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, margherita pizza, tomato sauce and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, margherita pizza, tomato sauce and cheese

Fat 37%

Carbohydrates 44%

Protein 19%

Component Breakdown for Pizza, margherita pizza, tomato sauce and cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(929.23kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 23.89g

10% of (243.93 g)

16% of (66.00 g)

14% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 219.97mg

22% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

Sodium 299.62mg

20% of maximum (1,500.00 mg)

18% of (150.00 ug)

0% of (900.00 mg)

15% of maximum (5,000.00 mg)

Selenium 7.57ug

14% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Magnesium 20.22mg

7% of (280.00 mg)

Potassium 157.64mg

5% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 176.60mg

29% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin C 3.39mg

4% of (90.00 mg)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin A (RAE) 62.70ug

9% of (700.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin K 6.16ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.05mg

22% of (14.00 mg)

Vitamin B9 (Folate) 37.92ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.82g

5% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 2.64g

Saturated fatty acids 4.40g

20% of maximum (21.68 g)

Cholesterol 17.12mg

Sterols 27.74mg

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 202.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 737.18mg

Arachidonic acid 0.00mg

Oleic acid 2,399.88mg

Palmitic acid 1,846.08mg

Stearic acid 0.84g

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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