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Nutrition Facts For Pizza, margherita pizza, tomato sauce and cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, margherita pizza, tomato sauce and cheese Nutrition Label

Pizza, margherita pizza, tomato sauce and cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (929 kj)
11%
Carbohydrates 24g
10%
Starch 22g
Sugars 1.52g **
Sucrose 0.08g
Maltose 0.27g
Fructose 0.70g
Galactose 0g
Glucose 0.46g
Fibre, total 1.82g
5%
Polyols 0g
Protein 10g
7%
Fat 9g
20%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 2.64g
Saturated fatty acids 4.40g
Sterols 28mg
Cholesterol 17mg
Water 52g
2%
Alcohol 0g
Salt 763mg **
Calcium 220mg
22%
Chromium 1.71ug
7%
Copper 0.35mg
39%
Fluoride 0.04mg
Iodine 26ug
18%
Iron 0.46mg
3%
Magnesium 20mg
7%
Manganese 0.24mg
13%
Molybdenum 0.01mg
19%
Phosphorus 177mg
29%
Potassium 158mg
5%
Selenium 8ug
14%
Sodium 300mg
Zinc 1.32mg
17%
Vitamin A (RAE) 63ug
9%
Vitamin D 0.05ug
0%
Vitamin E 0.82mg
5%
Vitamin K 6ug
7%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 3.05mg
22%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0.45ug
19%
Vitamin C 3.39mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pizza, margherita pizza, tomato sauce and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, margherita pizza, tomato sauce and cheese

Fat 37%
Carbohydrates 44%
Protein 19%

Component Breakdown for Pizza, margherita pizza, tomato sauce and cheese

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(929.23kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.89g
10% of (249.48 g)
Protein 10.42g
7% of (149.69 g)
Fat 8.92g
20% of (44.35 g)
Water 51.90g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 763.43mg
15% of maximum (5,000.00 mg)
Calcium 219.97mg
22% of (1,000.00 mg)
Chromium 1.71ug
7% of (25.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.04mg
Iodine 26.42ug
18% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 20.22mg
7% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 176.60mg
29% of (600.00 mg)
Potassium 157.64mg
5% of (3,100.00 mg)
Selenium 7.57ug
14% of (55.00 ug)
Sodium 299.62mg
20% of maximum (1,500.00 mg)
Zinc 1.32mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.70ug
9% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 6.16ug
7% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.05mg
22% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 37.92ug
9% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 3.39mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.38g
Sugars 1.52g
3% of maximum (49.90 g)
Sucrose 0.08g
Maltose 0.27g
Fructose 0.70g
Galactose 0.00g
Glucose 0.46g
Fibre, total 1.82g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 0.20g
Alpha-linolenic acid 202.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 737.18mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.64g
Oleic acid 2,399.88mg
Saturated fatty acids 4.40g
20% of maximum (22.18 g)
Palmitic acid 1,846.08mg
Stearic acid 0.84g
Sterols 27.74mg
Cholesterol 17.12mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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