Catalog -> Cereals and cereal products -> Pasta

Pasta, gluten-free, average, boiled Calories and nutrition facts · Pasta

147 kcal per cup (140 g)

Carbs: 30.4 g
Fibre: 1.7 g
Sugars: 0.81 g
Protein: 3 g
Fat: 0.86 g

Where the calories come from

Protein 9% Carbs 86% Fat 5%

Pasta, gluten-free, average, boiled has 147 kcal per cup (140 g), with 30.4 g carbs, 1.7 g fibre, 3 g protein and 0.86 g fat. 100 g has 105 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pasta, gluten-free, average, boiled in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

Calories 105 kcal · typical 133 kcal

Fewer calories than 77% of pasta.
Fibre 1.2 g · typical 2.2 g

Less fibre than 81% of pasta.
Protein 2.2 g · typical 4.2 g

Less protein than 100% of pasta.
Iron 0.59 mg · typical 1.5 mg

Less iron than 96% of pasta.
Zinc 0.22 mg · typical 0.82 mg

Less zinc than 100% of pasta.
Selenium 2.2 µg · typical 2.9 µg

Less selenium than 88% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pasta, gluten-free, average, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 105 kcal (439 kJ)

5% of daily
Carbohydrates, net 22g

8% of daily
Protein 2.17g

3% of daily
Fat 0.62g

1% of daily
Water 53g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.91µg

0% of daily
Vitamin A (Retinol) 2.83µg
Vitamin D 0.02µg

0% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 0.19µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.79mg

6% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0.03µg

1% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 13mg

0% of max
Calcium 14mg

1% of daily
Chromium 0.40µg

2% of daily
Copper 0.12mg

10% of daily
Fluoride 0.01mg
Iodine 1.98µg

1% of daily
Iron 0.59mg

4% of daily
Magnesium 18mg

6% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.03mg

53% of daily
Phosphorus 46mg

8% of daily
Potassium 87mg

2% of daily
Selenium 2.17µg

3% of daily
Sodium 5mg

0% of max
Zinc 0.22mg

2% of daily

Carbohydrates

Starch 21g
Sugars 0.58g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.45g
Maltose 0.01g
Fructose 0.05g
Galactose 0g
Glucose 0.07g
Fibre, total 1.18g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.08g

8% of daily
Isoleucine 0.09g

7% of daily
Leucine 0.32g

11% of daily
Lysine 0.07g

3% of daily
Methionine 0.06g

4% of daily
Cysteine no data
Phenylalanine 0.13g

6% of daily
Tyrosine 0.11g

9% of daily
Tryptophan 0.02g

5% of daily
Threonine 0.10g

7% of daily
Valine 0.13g

8% of daily
Alanine 0.20g
Arginine 0.13g
Asparagine no data
Aspartic acid 0.18g
Cystine 0.05g

7% of daily
Glutamic acid 0.49g
Glutamine no data
Glycine 0.11g
Proline 0.23g
Serine 0.13g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar pasta

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works