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Nutrition Facts For Pasta, gluten-free, average, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Pasta, gluten-free, average, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (439 kj)
4%
Carbohydrates, net 22g
7%
Starch 21g
Sugars 0.58g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0.01g
Fructose 0.05g
Galactose 0g
Glucose 0.07g
Fibre, total 1.18g
3%
Polyols 0g
Protein 2.17g
2%
Fat 0.62g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.10g
Sterols 9mg
Cholesterol 3.89mg
Water 53g
2%
Alcohol 0g
Salt 13mg **
Calcium 14mg
1%
Chromium 0.40ug
1%
Copper 0.12mg
14%
Fluoride 0.01mg
Iodine 1.98ug
1%
Iron 0.59mg
7%
Magnesium 18mg
5%
Manganese 0.24mg
11%
Molybdenum 0.03mg
87%
Phosphorus 46mg
8%
Potassium 87mg
2%
Selenium 2.17ug
4%
Sodium 5mg
Zinc 0.22mg
2%
Vitamin A (RAE) 2.91ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.19ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.79mg
5%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.03ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Unsweetened

Pasta, gluten-free, average, boiled

The ratio of macro elements (protein, fat, carbs) in Pasta, gluten-free, average, boiled

Fat 5%
Carbohydrates, net 86%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, gluten-free, average, boiled. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Lysine 3%
Histidine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Aspartic acid 7%
Alanine 8%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(438.50kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 21.74g
7% of (314.84 g)
Protein 2.17g
2% of (125.94 g)
Fat 0.62g
1% of (83.96 g)
Water 53.06g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.96mg
0% of maximum (5,000.00 mg)
Calcium 13.81mg
1% of (1,000.00 mg)
Chromium 0.40ug
1% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.98ug
1% of (150.00 ug)
Iron 0.59mg
7% of (8.00 mg)
Magnesium 17.72mg
5% of (350.00 mg)
Manganese 0.24mg
11% of (2.30 mg)
Molybdenum 0.03mg
87% of (0.04 mg)
Phosphorus 46.20mg
8% of (600.00 mg)
Potassium 87.25mg
2% of (3,500.00 mg)
Selenium 2.17ug
4% of (55.00 ug)
Sodium 5.08mg
0% of maximum (1,500.00 mg)
Zinc 0.22mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.91ug
0% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.19ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
5% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 15.84ug
4% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
9% of (0.91 g)
Isoleucine 0.09g
8% of (1.24 g)
Leucine 0.32g
165% of (0.20 g)
Lysine 0.07g
3% of (2.47 g)
Methionine 0.06g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.02g
6% of (0.33 g)
Threonine 0.10g
8% of (1.30 g)
Valine 0.13g
9% of (1.56 g)
Alanine 0.20g
Arginine 0.13g
Asparagine -
Aspartic acid 0.18g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 0.49g
Glutamine -
Glycine 0.11g
Proline 0.23g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.14g
Sugars 0.58g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.01g
Fructose 0.05g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.18g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 20.42mg
EPA fatty acid 0.00mg
DHA fatty acid 1.15mg
Omega-6 0.20g
Linoleic acid 200.04mg
Arachidonic acid 1.41mg
Monounsaturated fatty acids 0.17g
Oleic acid 163.49mg
Saturated fatty acids 0.10g
0% of maximum (27.99 g)
Palmitic acid 77.39mg
Stearic acid 0.02g
Sterols 8.94mg
Cholesterol 3.89mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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