Pasta, gluten-free, average, boiled Calories and nutrition facts · Pasta
- Carbs
- 30.4 g
- Fibre
- 1.7 g
- Sugars
- 0.81 g
- Protein
- 3 g
- Fat
- 0.86 g
Where the calories come from
Pasta, gluten-free, average, boiled has 147 kcal per cup (140 g), with 30.4 g carbs, 1.7 g fibre, 3 g protein and 0.86 g fat. 100 g has 105 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
-
Calories 105 kcal · typical 133 kcal
Fewer calories than 77% of pasta.
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Protein 2.2 g · typical 4.2 g
Less protein than 100% of pasta.
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Fibre 1.2 g · typical 2.2 g
Less fibre than 81% of pasta.
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Sugars 0.58 g · typical 0.45 g
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Fat 0.62 g · typical 1.1 g
Less fat than 88% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pasta, gluten-free, average, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.91µg0% of daily
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Vitamin A (Retinol) 2.83µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.06mg1% of daily
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Vitamin K 0.19µg0% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.02mg1% of daily
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6% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.03µg1% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 13mg0% of max
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Calcium 14mg1% of daily
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Chromium 0.40µg2% of daily
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Copper 0.12mg10% of daily
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Fluoride 0.01mg
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Iodine 1.98µg1% of daily
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Iron 0.59mg4% of daily
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Magnesium 18mg6% of daily
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Manganese 0.24mg8% of daily
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Molybdenum 0.03mg53% of daily
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Phosphorus 46mg8% of daily
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Potassium 87mg2% of daily
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Selenium 2.17µg3% of daily
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Sodium 5mg0% of max
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Zinc 0.22mg2% of daily
Carbohydrates
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Starch 21g
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Sugars 0.58g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.45g
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Maltose 0.01g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.07g
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Fibre, total 1.18g5% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 20mg
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EPA fatty acid 0mg
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DHA fatty acid 1.15mg
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Omega-6 0.20g
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Linoleic acid 200mg
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Arachidonic acid 1.41mg
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Oleic acid 163mg
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Saturated fatty acids 0.10g0% of max
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Palmitic acid 77mg
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Stearic acid 0.02g
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Cholesterol 3.89mg
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Trans fatty acids 0.00g
Amino acids
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Histidine 0.08g8% of daily
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Isoleucine 0.09g7% of daily
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Leucine 0.32g11% of daily
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Lysine 0.07g3% of daily
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Methionine 0.06g4% of daily
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Cysteine no data
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Phenylalanine 0.13g6% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.02g5% of daily
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Threonine 0.10g7% of daily
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Valine 0.13g8% of daily
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Alanine 0.20g
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Arginine 0.13g
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Asparagine no data
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Aspartic acid 0.18g
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Cystine 0.05g7% of daily
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Glutamic acid 0.49g
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Glutamine no data
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Glycine 0.11g
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Proline 0.23g
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Serine 0.13g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pasta
Closest in calories first.
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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