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Nutrition Facts For Omelette roll, salmon filling

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Omelette roll, salmon filling Nutrition Label

Omelette roll, salmon filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (985 kj)
14%
Carbohydrates 8.81g
4%
Starch 5.82g
Sugars 2.99g **
Sucrose 0.02g
Maltose 0.07g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.37g
0%
Polyols 0.00g
Protein 8.22g
8%
Fat 18.56g
37%
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 6.35g
Saturated fatty acids 8.01g
Sterols 35.38mg
Cholesterol 77.03mg
Water 71.01g
4%
Alcohol 0.00g
Salt 741.18mg **
Calcium 114.36mg
12%
Chromium 1.37ug
4%
Copper 0.10mg
0%
Fluoride 0.02mg
1%
Iodine 19.38ug
13%
Iron 0.44mg
5%
Magnesium 17.06mg
4%
Manganese 0.08mg
3%
Molybdenum 0.01mg
0%
Phosphorus 144.70mg
21%
Potassium 201.04mg
7%
Selenium 11.14ug
20%
Sodium 290.89mg
Zinc 0.70mg
6%
Vitamin A (RAE) 146.39ug
16%
Vitamin D 1.63ug
11%
Vitamin E 1.77mg
12%
Vitamin K 11.80ug
10%
Vitamin B1 0.06mg
5%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 2.89mg
18%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 14.32ug
4%
Vitamin B12 1.08ug
45%
Vitamin C 1.39mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Omelette roll, salmon filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, salmon filling

Fat 71%
Carbohydrates 15%
Protein 14%

Component Breakdown for Omelette roll, salmon filling

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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