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Nutrition Facts For Omelette roll, salmon filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette roll, salmon filling Nutrition Facts

Serving Size: 1,530.00g

% Daily Value*

Energy 471kcal (1,969 kj)

24%

Carbohydrates 18g

7%

Starch 12g

Sugars 6g **

Sucrose 0.04g

Maltose 0.14g

Fructose 0.03g

Galactose 0.00g

Glucose 0.10g

Fibre, total 0.74g

2%

Polyols 0g

Protein 16g

11%

Fat 37g

84%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 13g

Saturated fatty acids 16g

Sterols 71mg

Cholesterol 154mg

Water 142g

6%

Alcohol 0g

Salt 1,482mg **

Calcium 229mg

23%

Chromium 2.74ug

11%

Copper 0.19mg

21%

Fluoride 0.04mg

Iodine 39ug

26%

Iron 0.88mg

5%

Magnesium 34mg

12%

Manganese 0.15mg

8%

Molybdenum 0.01mg

31%

Phosphorus 289mg

48%

Potassium 402mg

13%

Selenium 22ug

40%

Sodium 582mg

Zinc 1.41mg

18%

Vitamin A (RAE) 293ug

42%

Vitamin D 3.26ug

22%

Vitamin E 3.54mg

24%

Vitamin K 24ug

26%

Vitamin B1 0.13mg

11%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 2.16ug

90%

Vitamin C 2.78mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1530g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

600.00

grams
Rainbow trout fillet, cold smoked

Type: Food

Fish dishes -> Fish

200.00

grams
Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

180.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

165.00

grams
Sour cream, 40% fat

Type: Food

Milk dishes -> Fermented milk products, other

120.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

110.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Dill, fresh

Type: Food

Vegetable dishes -> Vegetables

15.00

grams

Food Preferences

Soy free

Sugar free

Omelette roll, salmon filling

The ratio of macro elements (protein, fat, carbs) in Omelette roll, salmon filling

Fat 71%

Carbohydrates 15%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 471kcal
(1,969.28kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.61g

7% of (249.48 g)

11% of (149.69 g)

84% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,482.36mg

30% of maximum (5,000.00 mg)

Calcium 228.72mg

23% of (1,000.00 mg)

Chromium 2.74ug

11% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

26% of (150.00 ug)

5% of (18.00 mg)

Magnesium 34.12mg

12% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 289.40mg

48% of (600.00 mg)

Potassium 402.08mg

13% of (3,100.00 mg)

Selenium 22.27ug

40% of (55.00 ug)

Sodium 581.78mg

39% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 292.78ug

42% of (700.00 ug)

Vitamin D 3.26ug

22% of (15.00 ug)

Vitamin E 3.54mg

24% of (15.00 mg)

Vitamin K 23.60ug

26% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.77mg

41% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 28.64ug

7% of (400.00 ug)

Vitamin B12 2.16ug

90% of (2.40 ug)

Vitamin C 2.78mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.80g

Alpha-linolenic acid 1,108.44mg

EPA fatty acid 145.24mg

DHA fatty acid 461.32mg

Linoleic acid 3,347.08mg

Arachidonic acid 62.84mg

Monounsaturated fatty acids 12.69g

Oleic acid 11,764.40mg

Saturated fatty acids 16.02g

72% of maximum (22.18 g)

Palmitic acid 7,668.35mg

Stearic acid 2.55g

Sterols 70.76mg

Cholesterol 154.06mg

Trans fatty acids 0.40g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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