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Nutrition Facts For Omelette roll, salmon filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette roll, salmon filling Energy Breakdown Omelette roll, salmon filling Nutrition Label Component Breakdown Omelette roll, salmon filling

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Omelette roll, salmon filling Nutrition Label

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Omelette roll, salmon filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 235kcal (985 kj)

12%

Carbohydrates 8.81g

4%

Starch 5.82g

Sugars 2.99g

Sucrose 0.02g

Maltose 0.07g

Fructose 0.01g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.37g

1%

Polyols 0.00g

Protein 8.22g

5%

Fat 18.56g

42%

Polyunsaturated fatty acids 2.90g

Monounsaturated fatty acids 6.35g

Saturated fatty acids 8.01g

Sterols 35.38mg

Cholesterol 77.03mg

Water 71.01g

3%

Alcohol 0.00g

Salt 741.18mg

Calcium 114.36mg

11%

Chromium 1.37ug

5%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 19.38ug

13%

Iron 0.44mg

2%

Magnesium 17.06mg

6%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 144.70mg

24%

Potassium 201.04mg

6%

Selenium 11.14ug

20%

Sodium 290.89mg

Zinc 0.70mg

9%

Vitamin A (RAE) 146.39ug

21%

Vitamin D 1.63ug

11%

Vitamin E 1.77mg

12%

Vitamin K 11.80ug

13%

Vitamin B1 0.06mg

6%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 2.89mg

21%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 14.32ug

4%

Vitamin B12 1.08ug

45%

Vitamin C 1.39mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Omelette roll, salmon filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, salmon filling

Fat 71%

Carbohydrates 15%

Protein 14%

Component Breakdown for Omelette roll, salmon filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 235kcal
(984.64kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.81g

4% of (249.48 g)

5% of (149.69 g)

42% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 114.36mg

11% of (1,000.00 mg)

Chromium 1.37ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.06mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 144.70mg

24% of (600.00 mg)

Potassium 201.04mg

6% of (3,100.00 mg)

Selenium 11.14ug

20% of (55.00 ug)

Sodium 290.89mg

19% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 146.39ug

21% of (700.00 ug)

Vitamin D 1.63ug

11% of (15.00 ug)

Vitamin E 1.77mg

12% of (15.00 mg)

Vitamin K 11.80ug

13% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.89mg

21% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 14.32ug

4% of (400.00 ug)

Vitamin B12 1.08ug

45% of (2.40 ug)

Vitamin C 1.39mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.37g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.90g

Omega-3 polyunsaturated fatty acids 0.90g

Alpha-linolenic acid 554.22mg

EPA fatty acid 72.62mg

DHA fatty acid 230.66mg

Omega-6 polyunsaturated fatty acids 1.72g

Linoleic acid 1,673.54mg

Arachidonic acid 31.42mg

Monounsaturated fatty acids 6.35g

Oleic acid 5,882.20mg

Saturated fatty acids 8.01g

36% of maximum (22.18 g)

Palmitic acid 3,834.18mg

Stearic acid 1.27g

Sterols 35.38mg

Cholesterol 77.03mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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