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Nutrition Facts For Omelette roll, salmon filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette roll, salmon filling Energy Breakdown Omelette roll, salmon filling Nutrition Label Component Breakdown Omelette roll, salmon filling
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Omelette roll, salmon filling Nutrition Label

Omelette roll, salmon filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (985 kj)
49%
Carbohydrates 8.81g
4%
Sugars 2.99g
Starch 5.82g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 8.22g
7%
Fat 18.56g
33%
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 6.35g
Saturated fatty acids 8.01g
Cholesterol 77.03mg
Sterols 35.38mg
Iron 0.44mg
2%
Vitamin d 1.63ug
11%
Calcium 114.36mg
11%
Chromium 1.37ug
5%
Sodium 290.89mg
19%
Iodine 19.38ug
13%
Copper 0.10mg
0%
Salt 741.18mg
32%
Selenium 11.14ug
20%
Vitamin e 1.77mg
12%
Zinc 0.70mg
9%
Vitamin c 1.39mg
2%
Vitamin b12 1.08ug
45%
Vitamin a (rae) 146.39ug
21%
Vitamin b1 0.06mg
6%
Vitamin b2 0.21mg
19%
Vitamin b6 0.12mg
9%
Manganese 0.08mg
4%
Magnesium 17.06mg
6%
Potassium 201.04mg
9%
Fluoride 0.02mg
1%
Phosphorus 144.70mg
21%
Vitamin k 11.80ug
13%
Fibre, total 0.37g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents 2.89mg
21%
Molybdenum 0.01mg
0%
Folate 14.32ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette roll, salmon filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette roll, salmon filling

Fat 71%
Carbohydrates 15%
Protein 14%

Component Breakdown for Omelette roll, salmon filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 235kcal
(984.64kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 8.81g
4% of (250.00 g)
Sugars 2.99g
Starch 5.82g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 8.22g
7% of (125.00 g)
Fat 18.56g
33% of (55.56 g)
Polyunsaturated fatty acids 2.90g
Monounsaturated fatty acids 6.35g
Saturated fatty acids 8.01g
Cholesterol 77.03mg
Sterols 35.38mg
Alcohol 0.00g
0% of (10 g)
Water 71.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 114.36mg
11% of (1000 mg)
Chromium 1.37ug
5% of (25 ug)
Sodium 290.89mg
19% of (1500 mg)
Iodine 19.38ug
13% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 741.18mg
32% of (2300 mg)
Selenium 11.14ug
20% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 17.06mg
6% of (310 mg)
Potassium 201.04mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 144.70mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.63ug
11% of (15 ug)
Vitamin e 1.77mg
12% of (15 mg)
Vitamin c 1.39mg
2% of (75 mg)
Vitamin b12 1.08ug
45% of (2.4 ug)
Vitamin a (rae) 146.39ug
21% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 11.80ug
13% of (90 ug)
Niacin equivalents 2.89mg
21% of (14 mg)
Folate 14.32ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.37g
0% of (400 g)
Fibre, dietary 0.32g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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