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Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Mushroom stew with cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Mushroom stew with cooking cream Nutrition Label

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Mushroom stew with cooking cream Nutrition Facts

Serving Size: 574.00g

% Daily Value*

Energy 349kcal (1,462 kj)

18%

Carbohydrates 8g

3%

Starch 0.43g

Sugars 8g **

Sucrose 1.02g

Maltose 0.09g

Fructose 0.92g

Galactose 1.53g

Glucose 2.51g

Fibre, total 6g

17%

Polyols 0g

Protein 8g

5%

Fat 29g

67%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 8g

Saturated fatty acids 15g

Sterols 66mg

Cholesterol 50mg

Water 231g

9%

Alcohol 0g

Salt 2,352mg **

Calcium 96mg

10%

Chromium 3.44ug

14%

Copper 0.35mg

39%

Fluoride 0.03mg

Iodine 60ug

40%

Iron 1.87mg

10%

Magnesium 37mg

13%

Manganese 0.35mg

20%

Molybdenum 0.01mg

25%

Phosphorus 236mg

39%

Potassium 1,009mg

33%

Selenium 30ug

55%

Sodium 923mg

Zinc 1.90mg

24%

Vitamin A (RAE) 355ug

51%

Vitamin D 16ug

107%

Vitamin E 1.89mg

13%

Vitamin K 13ug

14%

Vitamin B1 0.15mg

14%

Vitamin B2 0.48mg

44%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0.43ug

18%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 574g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

250.00

grams
Chanterelle, kokt

Type: Dish

Vegetable dishes -> Mushroom dishes

100.00

grams
Funnel chanterelle, boiled

Type: Dish

Vegetable dishes -> Mushroom dishes

100.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

Soy free

Unsweetened

Mushroom stew with cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew with cooking cream

Fat 81%

Carbohydrates 10%

Protein 9%

Component Breakdown for Mushroom stew with cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,461.75kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.14g

3% of (249.48 g)

5% of (149.69 g)

67% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,351.99mg

47% of maximum (5,000.00 mg)

Calcium 96.17mg

10% of (1,000.00 mg)

Chromium 3.44ug

14% of (25.00 ug)

39% of (0.90 mg)

Fluoride 0.03mg

40% of (150.00 ug)

10% of (18.00 mg)

Magnesium 37.31mg

13% of (280.00 mg)

Manganese 0.35mg

20% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 236.20mg

39% of (600.00 mg)

Potassium 1,009.47mg

33% of (3,100.00 mg)

Selenium 30.30ug

55% of (55.00 ug)

Sodium 923.08mg

62% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 354.71ug

51% of (700.00 ug)

Vitamin D 16.05ug

107% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 12.94ug

14% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.48mg

44% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.18mg

44% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 27.06ug

7% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 8.84mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 1.53g

Fibre, total 6.06g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Alpha-linolenic acid 637.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,023.29mg

Arachidonic acid 15.93mg

Monounsaturated fatty acids 8.42g

Oleic acid 7,559.25mg

Saturated fatty acids 15.44g

70% of maximum (22.18 g)

Palmitic acid 6,844.33mg

Stearic acid 2.41g

Sterols 66.07mg

Cholesterol 50.37mg

Trans fatty acids 0.64g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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