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Nutrition Facts For Mushroom stew with cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mushroom stew with cooking cream Energy Breakdown Mushroom stew with cooking cream Nutrition Label Component Breakdown Mushroom stew with cooking cream

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Mushroom stew with cooking cream Nutrition Label

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Mushroom stew with cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (509 kj)

6%

Carbohydrates 2.84g

1%

Starch 0.15g

Sugars 2.69g

Sucrose 0.36g

Maltose 0.03g

Fructose 0.32g

Galactose 0.53g

Glucose 0.87g

Fibre, total 2.11g

6%

Polyols 0.00g

Protein 2.66g

2%

Fat 10.28g

23%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 5.38g

Sterols 23.02mg

Cholesterol 17.55mg

Water 80.54g

3%

Alcohol 0.00g

Salt 819.51mg

Calcium 33.51mg

3%

Chromium 1.20ug

5%

Copper 0.12mg

0%

Fluoride 0.01mg

Iodine 21.05ug

14%

Iron 0.65mg

4%

Magnesium 13.00mg

5%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 82.30mg

14%

Potassium 351.73mg

11%

Selenium 10.56ug

19%

Sodium 321.63mg

Zinc 0.66mg

8%

Vitamin A (RAE) 123.59ug

18%

Vitamin D 5.59ug

37%

Vitamin E 0.66mg

4%

Vitamin K 4.51ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.17mg

15%

Niacin equivalents 2.15mg

15%

Vitamin B6 0.07mg

5%

Folate 9.43ug

2%

Vitamin B12 0.15ug

6%

Vitamin C 3.08mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom stew with cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew with cooking cream

Fat 81%

Carbohydrates 10%

Protein 9%

Component Breakdown for Mushroom stew with cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(509.32kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.84g

1% of (249.48 g)

2% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 33.51mg

3% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 82.30mg

14% of (600.00 mg)

Potassium 351.73mg

11% of (3,100.00 mg)

Selenium 10.56ug

19% of (55.00 ug)

Sodium 321.63mg

21% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 123.59ug

18% of (700.00 ug)

Vitamin D 5.59ug

37% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 3.08mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.53g

Fibre, total 2.11g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 222.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 704.98mg

Arachidonic acid 5.55mg

Monounsaturated fatty acids 2.93g

Oleic acid 2,633.89mg

Saturated fatty acids 5.38g

24% of maximum (22.18 g)

Palmitic acid 2,384.78mg

Stearic acid 0.84g

Sterols 23.02mg

Cholesterol 17.55mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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