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Nutrition Facts For Mushroom stew with cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom stew with cooking cream Nutrition Facts
Serving Size: 574.00g
% Daily Value*
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Energy 243kcal (1,019 kj)
12%
Carbohydrates, net 6g
2%
Starch 0.30g
Sugars 5g **
Added Sugars 0g
Sucrose 0.71g
Maltose 0.06g
Fructose 0.64g
Galactose 1.07g
Glucose 1.75g
Fibre, total 4.22g
17%
Polyols 0g
Protein 5g
4%
Fat 21g
46%
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Cholesterol 35mg
Water 161g
8%
Alcohol 0g
Salt 1,639mg **
Calcium 67mg
7%
Chromium 2.40ug
10%
Copper 0.24mg
19%
Fluoride 0.02mg
Iodine 42ug
28%
Iron 1.31mg
8%
Magnesium 26mg
9%
Manganese 0.25mg
8%
Molybdenum 0.01mg
12%
Phosphorus 165mg
30%
Potassium 703mg
20%
Selenium 21ug
30%
Sodium 643mg
Zinc 1.33mg
17%
Vitamin A (RAE) 247ug
38%
Vitamin A (Retinol) 143ug
Vitamin D 11ug
75%
Vitamin E 1.32mg
12%
Vitamin K 9ug
13%
Vitamin B1 0.11mg
10%
Vitamin B2 0.33mg
21%
Vitamin B3 (Niacin) equivalents 4.30mg
31%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 19ug
6%
Vitamin B12 0.30ug
8%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
Soy free
Unsweetened

Mushroom stew with cooking cream

The ratio of macro elements (protein, fat, carbs) in Mushroom stew with cooking cream

Fat 81%
Carbohydrates, net 10%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,018.64kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 5.67g
2% of (236.98 g)
Protein 5.32g
4% of (149.69 g)
Fat 20.55g
46% of (44.35 g)
Water 161.08g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,639.02mg
33% of maximum (5,000.00 mg)
Calcium 67.02mg
7% of (1,000.00 mg)
Chromium 2.40ug
10% of (25.00 ug)
Copper 0.24mg
19% of (1.30 mg)
Fluoride 0.02mg
Iodine 42.10ug
28% of (150.00 ug)
Iron 1.31mg
8% of (16.00 mg)
Magnesium 26.00mg
9% of (300.00 mg)
Manganese 0.25mg
8% of (3.00 mg)
Molybdenum 0.01mg
12% of (0.06 mg)
Phosphorus 164.60mg
30% of (550.00 mg)
Potassium 703.46mg
20% of (3,500.00 mg)
Selenium 21.12ug
30% of (70.00 ug)
Sodium 643.26mg
32% of maximum (2,000.00 mg)
Zinc 1.33mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 247.18ug
38% of (650.00 ug)
Vitamin A (Retinol) 143.44ug
Vitamin D 11.19ug
75% of (15.00 ug)
Vitamin E 1.32mg
12% of (11.00 mg)
Vitamin K 9.01ug
13% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.33mg
21% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.30mg
31% of (14.00 mg)
Vitamin B6 0.14mg
9% of (1.60 mg)
Vitamin B9 (Folate) 18.86ug
6% of (330.00 ug)
Vitamin B12 0.30ug
8% of (4.00 ug)
Vitamin C 6.16mg
6% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 5.38g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.71g
Maltose 0.06g
Fructose 0.64g
Galactose 1.07g
Glucose 1.75g
Fibre, total 4.22g
17% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.99g
Omega-3 0.45g
Alpha-linolenic acid 444.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.45g
Linoleic acid 1,409.96mg
Arachidonic acid 11.10mg
Monounsaturated fatty acids 5.87g
Oleic acid 5,267.77mg
Saturated fatty acids 10.76g
49% of maximum (22.18 g)
Palmitic acid 4,769.57mg
Stearic acid 1.68g
Cholesterol 35.10mg
Trans fatty acids 0.45g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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