Mushroom stew with cooking cream Nutrition Label

Mushroom stew with cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
25%
Carbohydrates 2.84g
1%
Sugars 2.69g
Starch 0.15g
Sucrose 0.36g
Maltose 0.03g
Fructose 0.32g
Galactose 0.53g
Glucose 0.87g
Protein 2.66g
2%
Fat 10.28g
18%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 5.38g
Cholesterol 17.55mg
Sterols 23.02mg
Iron 0.65mg
4%
Vitamin d 5.59ug
37%
Calcium 33.51mg
3%
Chromium 1.20ug
5%
Sodium 321.63mg
21%
Iodine 21.05ug
14%
Copper 0.12mg
0%
Salt 819.51mg
36%
Selenium 10.56ug
19%
Vitamin e 0.66mg
4%
Zinc 0.66mg
8%
Vitamin c 3.08mg
4%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 123.59ug
18%
Vitamin b1 0.05mg
5%
Vitamin b2 0.17mg
15%
Vitamin b6 0.07mg
5%
Manganese 0.12mg
7%
Magnesium 13.00mg
4%
Potassium 351.73mg
15%
Fluoride 0.01mg
0%
Phosphorus 82.30mg
12%
Vitamin k 4.51ug
5%
Fibre, total 2.11g
1%
Fibre, dietary 0.86g
3%
Niacin equivalents 2.15mg
15%
Molybdenum 0.00mg
0%
Folate 9.43ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.54g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom stew with cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom stew with cooking cream

Fat 81%
Carbohydrates 10%
Protein 9%

Component Breakdown for Mushroom stew with cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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