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Nutrition Facts For Mushroom stew with cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom stew with cooking cream Nutrition Facts
Serving Size: 574.00g
% Daily Value*
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Energy 243kcal (1,019 kj)
12%
Carbohydrates 6g
2%
Starch 0.30g
Sugars 5g **
Sucrose 0.71g
Maltose 0.06g
Fructose 0.64g
Galactose 1.07g
Glucose 1.75g
Fibre, total 4.22g
12%
Polyols 0g
Protein 5g
4%
Fat 21g
46%
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Sterols 46mg
Cholesterol 35mg
Water 161g
7%
Alcohol 0g
Salt 1,639mg **
Calcium 67mg
7%
Chromium 2.40ug
10%
Copper 0.24mg
27%
Fluoride 0.02mg
Iodine 42ug
28%
Iron 1.31mg
7%
Magnesium 26mg
9%
Manganese 0.25mg
14%
Molybdenum 0.01mg
18%
Phosphorus 165mg
27%
Potassium 703mg
23%
Selenium 21ug
38%
Sodium 643mg
Zinc 1.33mg
17%
Vitamin A (RAE) 247ug
35%
Vitamin D 11ug
75%
Vitamin E 1.32mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.11mg
10%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 4.30mg
31%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.30ug
13%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
Soy free
Unsweetened

Mushroom stew with cooking cream

The ratio of macro elements (protein, fat, carbs) in Mushroom stew with cooking cream

Fat 81%
Carbohydrates 10%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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