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Nutrition Facts For Mushroom stew with cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Mushroom stew with cooking cream Nutrition Facts

Serving Size: 574.00g

% Daily Value*

Energy 243kcal (1,019 kj)

12%

Carbohydrates 6g

2%

Starch 0.30g

Sugars 5g **

Sucrose 0.71g

Maltose 0.06g

Fructose 0.64g

Galactose 1.07g

Glucose 1.75g

Fibre, total 4.22g

12%

Polyols 0g

Protein 5g

4%

Fat 21g

46%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 6g

Saturated fatty acids 11g

Sterols 46mg

Cholesterol 35mg

Water 161g

7%

Alcohol 0g

Salt 1,639mg **

Calcium 67mg

7%

Chromium 2.40ug

10%

Copper 0.24mg

27%

Fluoride 0.02mg

Iodine 42ug

28%

Iron 1.31mg

7%

Magnesium 26mg

9%

Manganese 0.25mg

14%

Molybdenum 0.01mg

18%

Phosphorus 165mg

27%

Potassium 703mg

23%

Selenium 21ug

38%

Sodium 643mg

Zinc 1.33mg

17%

Vitamin A (RAE) 247ug

35%

Vitamin D 11ug

75%

Vitamin E 1.32mg

9%

Vitamin K 9ug

10%

Vitamin B1 0.11mg

10%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 4.30mg

31%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.30ug

13%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 574g

Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Chanterelle, kokt

Type: Dish

Vegetable dishes -> Mushroom dishes

100.00

grams
Funnel chanterelle, boiled

Type: Dish

Vegetable dishes -> Mushroom dishes

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

Soy free

Unsweetened

Mushroom stew with cooking cream

The ratio of macro elements (protein, fat, carbs) in Mushroom stew with cooking cream

Fat 81%

Carbohydrates 10%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,018.64kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.67g

2% of (249.48 g)

4% of (149.69 g)

46% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,639.02mg

33% of maximum (5,000.00 mg)

Calcium 67.02mg

7% of (1,000.00 mg)

Chromium 2.40ug

10% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.02mg

28% of (150.00 ug)

7% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 164.60mg

27% of (600.00 mg)

Potassium 703.46mg

23% of (3,100.00 mg)

Selenium 21.12ug

38% of (55.00 ug)

Sodium 643.26mg

43% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 247.18ug

35% of (700.00 ug)

Vitamin D 11.19ug

75% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 9.01ug

10% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.30mg

31% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 18.86ug

5% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 6.16mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 1.07g

Fibre, total 4.22g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Alpha-linolenic acid 444.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,409.96mg

Arachidonic acid 11.10mg

Monounsaturated fatty acids 5.87g

Oleic acid 5,267.77mg

Saturated fatty acids 10.76g

49% of maximum (22.18 g)

Palmitic acid 4,769.57mg

Stearic acid 1.68g

Sterols 46.04mg

Cholesterol 35.10mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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