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Nutrition Facts For Multigrain bread, water, wheat and rye flour, potato flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, water, wheat and rye flour, potato flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (341 kj)
4%
Carbohydrates, net 15g
7%
Starch 15g
Sugars 0.34g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0.14g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 1.56g
4%
Polyols 0g
Protein 2.35g
2%
Fat 0.77g
2%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.24g
Sterols 14mg
Cholesterol 0.01mg
Water 8g
0%
Alcohol 0g
Salt 362mg **
Calcium 6mg
1%
Chromium 0.37ug
1%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 0.40mg
2%
Magnesium 13mg
4%
Manganese 0.23mg
13%
Molybdenum 0.00mg
6%
Phosphorus 42mg
7%
Potassium 90mg
3%
Selenium 1.79ug
3%
Sodium 142mg
Zinc 0.35mg
4%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 1.00ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.70mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.65mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Multigrain bread, water, wheat and rye flour, potato flakes

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, wheat and rye flour, potato flakes

Fat 9%
Carbohydrates, net 79%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(341.17kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.31g
7% of (231.98 g)
Protein 2.35g
2% of (149.69 g)
Fat 0.77g
2% of (44.35 g)
Water 7.60g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 361.64mg
7% of maximum (5,000.00 mg)
Calcium 5.68mg
1% of (1,000.00 mg)
Chromium 0.37ug
1% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.63ug
7% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 12.51mg
4% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 41.88mg
7% of (600.00 mg)
Potassium 90.29mg
3% of (3,100.00 mg)
Selenium 1.79ug
3% of (55.00 ug)
Sodium 141.93mg
9% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.70mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 10.46ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.65mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.97g
Sugars 0.34g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.14g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.03g
Alpha-linolenic acid 25.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 177.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 191.25mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 115.63mg
Stearic acid 0.08g
Sterols 13.80mg
Cholesterol 0.01mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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