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Nutrition Facts For Multigrain bread, water, wheat and rye flour, potato flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, water, wheat and rye flour, potato flakes Energy Breakdown Multigrain bread, water, wheat and rye flour, potato flakes Nutrition Label Component Breakdown Multigrain bread, water, wheat and rye flour, potato flakes

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Multigrain bread, water, wheat and rye flour, potato flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,137 kj)

14%

Carbohydrates 51.03g

20%

Starch 49.90g

Sugars 1.13g

Sucrose 0.27g

Maltose 0.48g

Fructose 0.19g

Galactose 0.00g

Glucose 0.20g

Fibre, total 5.19g

15%

Polyols 0.00g

Protein 7.82g

5%

Fat 2.58g

6%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.66g

Saturated fatty acids 0.81g

Sterols 46.00mg

Cholesterol 0.04mg

Water 25.34g

1%

Alcohol 0.00g

Salt 1,205.48mg

Calcium 18.94mg

2%

Chromium 1.22ug

5%

Copper 0.20mg

0%

Fluoride 0.05mg

Iodine 35.43ug

24%

Iron 1.32mg

7%

Magnesium 41.69mg

15%

Manganese 0.77mg

43%

Molybdenum 0.01mg

0%

Phosphorus 139.60mg

23%

Potassium 300.95mg

10%

Selenium 5.97ug

11%

Sodium 473.11mg

Zinc 1.17mg

15%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.50mg

3%

Vitamin K 3.35ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.34mg

17%

Vitamin B6 0.16mg

12%

Folate 34.88ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 2.18mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, water, wheat and rye flour, potato flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, wheat and rye flour, potato flakes

Fat 9%

Carbohydrates 79%

Protein 12%

Component Breakdown for Multigrain bread, water, wheat and rye flour, potato flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,137.23kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.03g

20% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,205.48mg

24% of maximum (5,000.00 mg)

Calcium 18.94mg

2% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

24% of (150.00 ug)

7% of (18.00 mg)

Magnesium 41.69mg

15% of (280.00 mg)

Manganese 0.77mg

43% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 139.60mg

23% of (600.00 mg)

Potassium 300.95mg

10% of (3,100.00 mg)

Selenium 5.97ug

11% of (55.00 ug)

Sodium 473.11mg

32% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 3.35ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.34mg

17% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.18mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.19g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 592.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.66g

Oleic acid 637.49mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 385.42mg

Stearic acid 0.27g

Sterols 46.00mg

Cholesterol 0.04mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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