Multigrain bread, water, wheat and rye flour, potato flakes Calories and nutrition facts · Bread, mixed flour
- Carbs
- 12.8 g
- Fibre
- 1.3 g
- Sugars
- 0.28 g
- Protein
- 2 g
- Fat
- 0.64 g
Where the calories come from
Multigrain bread, water, wheat and rye flour, potato flakes has 68 kcal per slice (25 g), with 12.8 g carbs, 1.3 g fibre, 2 g protein and 0.64 g fat. 100 g has 272 kcal.
How much is too much
About 423 g of multigrain bread, water, wheat and rye flour, potato flakes a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 16.9 × slice (25 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, water, wheat and rye flour, potato flakes in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.07µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.12mg1% of daily
-
Vitamin K 0.84µg1% of daily
-
Vitamin B1 0.03mg3% of daily
-
Vitamin B2 0.02mg2% of daily
-
4% of daily
-
Vitamin B6 0.04mg3% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.55mg1% of daily
Minerals
-
Salt 301mg6% of max
-
Calcium 4.74mg0% of daily
-
Chromium 0.31µg1% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 0.33mg2% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.19mg6% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 35mg6% of daily
-
Potassium 75mg2% of daily
-
Selenium 1.49µg2% of daily
-
Sodium 118mg6% of max
-
Zinc 0.29mg3% of daily
Carbohydrates
-
Starch 12g
-
Sugars 0.28g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.07g
-
Maltose 0.12g
-
Fructose 0.05g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 1.30g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 21mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.15g
-
Linoleic acid 148mg
-
Arachidonic acid 0mg
-
Oleic acid 159mg
-
Saturated fatty acids 0.20g1% of max
-
Palmitic acid 96mg
-
Stearic acid 0.07g
-
Cholesterol 0.01mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
42.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
22.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
21.00
grams
-
Potatoflake
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
-
Fat used in bread and pizza
Type: Dish
Fat and fat products -> Cooking and industrial fat
1.80
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.20
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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