Multigrain bread, graham roll, water Nutrition Label

Multigrain bread, graham roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,211 kj)
16%
Carbohydrates 49.86g
21%
Starch 47.51g
Fibre, total 3.54g
10%
Maltose 0.55g
Sucrose 0.78g
Polyols 0.00g
Sugars 2.35g
Fructose 0.47g
Galactose 0.00g
Glucose 0.55g
Protein 8.38g
13%
Fat 5.21g
9%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 1.90g
Cholesterol 0.12mg
Sterols 51.80mg
Iron 1.20mg
7%
Vitamin D 0.00ug
0%
Calcium 19.77mg
2%
Chromium 0.98ug
4%
Sodium 398.97mg
Iodine 18.70ug
12%
Copper 0.18mg
0%
Salt 1,016.57mg
Selenium 6.47ug
12%
Vitamin E 0.69mg
5%
Zinc 0.99mg
12%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.22ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
7%
Vitamin B6 0.08mg
6%
Manganese 0.81mg
45%
Magnesium 36.68mg
13%
Potassium 165.83mg
5%
Fluoride 0.04mg
1%
Phosphorus 123.80mg
21%
Vitamin K 3.19ug
4%
Vitamin B3 (Niacin) equivalents 2.81mg
20%
Vitamin B9 (Folate) 31.26ug
8%
Alcohol 0.00g
Water 26.13g
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, graham roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, water

Fat 17%
Carbohydrates 71%
Protein 12%

Component Breakdown for Multigrain bread, graham roll, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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