Multigrain bread, graham roll, water Calories and nutrition facts · Bread, mixed flour
- Carbs
- 15 g
- Fibre
- 1.1 g
- Sugars
- 0.7 g
- Protein
- 2.5 g
- Fat
- 1.6 g
Where the calories come from
Multigrain bread, graham roll, water has 87 kcal per medium portion (30 g), with 15 g carbs, 1.1 g fibre, 2.5 g protein and 1.6 g fat. 100 g has 290 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in multigrain bread, graham roll, water
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.07µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.21mg2% of daily
-
Vitamin K 0.96µg1% of daily
-
Vitamin B1 0.03mg3% of daily
-
Vitamin B2 0.02mg2% of daily
-
6% of daily
-
Vitamin B6 0.02mg2% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 305mg6% of max
-
Calcium 6mg1% of daily
-
Chromium 0.29µg1% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.36mg2% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.00mg4% of daily
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Phosphorus 37mg7% of daily
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Potassium 50mg1% of daily
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Selenium 1.94µg3% of daily
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Sodium 120mg6% of max
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Zinc 0.30mg3% of daily
Carbohydrates
-
Starch 14g
-
Sugars 0.70g1% of max
-
Added Sugars 0.44g2% of max
-
Sucrose 0.23g
-
Maltose 0.17g
-
Fructose 0.14g
-
Galactose 0g
-
Glucose 0.16g
-
Fibre, total 1.06g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 46mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.28g
-
Linoleic acid 283mg
-
Arachidonic acid 0mg
-
Oleic acid 473mg
-
Saturated fatty acids 0.57g3% of max
-
Palmitic acid 254mg
-
Stearic acid 0.22g
-
Cholesterol 0.04mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
52.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
22.00
grams
-
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
16.00
grams
-
Fat used in bread and pizza
Type: Dish
Fat and fat products -> Cooking and industrial fat
5.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
2.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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