Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, graham roll, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, graham roll, water Energy Breakdown Multigrain bread, graham roll, water Nutrition Label Component Breakdown Multigrain bread, graham roll, water

Share With

Multigrain bread, graham roll, water Nutrition Label

Configure Quantity

Multigrain bread, graham roll, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,211 kj)

15%

Carbohydrates 49.86g

20%

Starch 47.51g

Fibre, total 3.54g

10%

Maltose 0.55g

Sucrose 0.78g

Polyols 0.00g

Sugars 2.35g

Fructose 0.47g

Galactose 0.00g

Glucose 0.55g

Protein 8.38g

9%

Fat 5.21g

8%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 1.62g

Saturated fatty acids 1.90g

Cholesterol 0.12mg

Sterols 51.80mg

Iron 1.20mg

7%

Vitamin D 0.00ug

0%

Calcium 19.77mg

2%

Chromium 0.98ug

4%

Sodium 398.97mg

Iodine 18.70ug

12%

Copper 0.18mg

0%

Salt 1,016.57mg

Selenium 6.47ug

12%

Vitamin E 0.69mg

5%

Zinc 0.99mg

12%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.22ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Vitamin B6 0.08mg

6%

Manganese 0.81mg

45%

Magnesium 36.68mg

13%

Potassium 165.83mg

5%

Fluoride 0.04mg

Phosphorus 123.80mg

21%

Vitamin K 3.19ug

4%

Vitamin B3 (Niacin) equivalents 2.81mg

20%

Vitamin B9 (Folate) 31.26ug

8%

Alcohol 0.00g

Water 26.13g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, graham roll, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, water

Fat 17%

Carbohydrates 71%

Protein 12%

Component Breakdown for Multigrain bread, graham roll, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,211.28kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 49.86g

20% of (243.93 g)

9% of (97.57 g)

8% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 19.77mg

2% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

Sodium 398.97mg

27% of maximum (1,500.00 mg)

12% of (150.00 ug)

0% of (900.00 mg)

Salt 1,016.57mg

20% of maximum (5,000.00 mg)

Selenium 6.47ug

12% of (55.00 ug)

12% of (8.00 mg)

Manganese 0.81mg

45% of (1.80 mg)

Magnesium 36.68mg

13% of (280.00 mg)

Potassium 165.83mg

5% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 123.80mg

21% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin K 3.19ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.81mg

20% of (14.00 mg)

Vitamin B9 (Folate) 31.26ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.54g

10% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 1.62g

Saturated fatty acids 1.90g

9% of maximum (21.68 g)

Cholesterol 0.12mg

Sterols 51.80mg

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 151.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 944.39mg

Arachidonic acid 0.00mg

Oleic acid 1,575.52mg

Palmitic acid 846.15mg

Stearic acid 0.74g

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.