Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, graham roll, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, graham roll, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 87kcal (363 kj)
4%
Carbohydrates 15g
6%
Starch 14g
Sugars 0.70g **
Added Sugars 0.44g
Sucrose 0.23g
Maltose 0.17g
Fructose 0.14g
Galactose 0g
Glucose 0.16g
Fibre, total 1.06g
3%
Polyols 0g
Protein 2.51g
2%
Fat 1.56g
4%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 0.57g
Sterols 16mg
Cholesterol 0.04mg
Water 8g
0%
Alcohol 0g
Salt 305mg **
Calcium 6mg
1%
Chromium 0.29ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.36mg
2%
Magnesium 11mg
4%
Manganese 0.24mg
14%
Molybdenum 0.00mg
7%
Phosphorus 37mg
6%
Potassium 50mg
2%
Selenium 1.94ug
4%
Sodium 120mg
Zinc 0.30mg
4%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 0.96ug
1%
Vitamin B1 0.03mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Multigrain bread, graham roll, water

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham roll, water

Fat 17%
Carbohydrates 71%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(363.38kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.96g
6% of (249.48 g)
Protein 2.51g
2% of (149.69 g)
Fat 1.56g
4% of (44.35 g)
Water 7.84g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 304.97mg
6% of maximum (5,000.00 mg)
Calcium 5.93mg
1% of (1,000.00 mg)
Chromium 0.29ug
1% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.61ug
4% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 11.01mg
4% of (280.00 mg)
Manganese 0.24mg
14% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 37.14mg
6% of (600.00 mg)
Potassium 49.75mg
2% of (3,100.00 mg)
Selenium 1.94ug
4% of (55.00 ug)
Sodium 119.69mg
8% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 0.96ug
1% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
6% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.38ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.25g
Sugars 0.70g
1% of maximum (49.90 g)
Added Sugars 0.44g
2% of maximum (25.00 g)
Sucrose 0.23g
Maltose 0.17g
Fructose 0.14g
Galactose 0.00g
Glucose 0.16g
Fibre, total 1.06g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.05g
Alpha-linolenic acid 45.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 283.32mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.49g
Oleic acid 472.66mg
Saturated fatty acids 0.57g
3% of maximum (22.18 g)
Palmitic acid 253.85mg
Stearic acid 0.22g
Sterols 15.54mg
Cholesterol 0.04mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more