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Nutrition Facts For Multigrain bread, flatbread, barley and potato, wheat flour, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 101kcal (421 kj)
4%
Carbohydrates, net 20g
6%
Starch 18g
Sugars 1.86g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.05g
Fructose 0.09g
Galactose 0g
Glucose 0.09g
Fibre, total 1.47g
4%
Polyols 0g
Protein 2.98g
3%
Fat 0.41g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Sterols 10mg
Cholesterol 0.48mg
Water 25g
1%
Alcohol 0g
Salt 336mg **
Calcium 46mg
5%
Chromium 0.53ug
2%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.71mg
9%
Magnesium 21mg
6%
Manganese 0.28mg
12%
Molybdenum 0.00mg
7%
Phosphorus 81mg
14%
Potassium 176mg
5%
Selenium 2.58ug
5%
Sodium 132mg
Zinc 0.59mg
5%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.83ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.63mg
10%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.08ug
3%
Vitamin C 1.45mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Multigrain bread, flatbread, barley and potato, wheat flour, milk

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley and potato, wheat flour, milk

Fat 4%
Carbohydrates, net 84%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 101kcal
(420.88kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 20.20g
6% of (317.63 g)
Protein 2.98g
3% of (86.63 g)
Fat 0.41g
1% of (77.00 g)
Water 25.13g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 335.64mg
7% of maximum (5,000.00 mg)
Calcium 46.06mg
5% of (1,000.00 mg)
Chromium 0.53ug
2% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.57ug
4% of (150.00 ug)
Iron 0.71mg
9% of (8.00 mg)
Magnesium 20.99mg
6% of (350.00 mg)
Manganese 0.28mg
12% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 81.25mg
14% of (600.00 mg)
Potassium 176.34mg
5% of (3,500.00 mg)
Selenium 2.58ug
5% of (55.00 ug)
Sodium 131.73mg
9% of maximum (1,500.00 mg)
Zinc 0.59mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.83ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.63mg
10% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 8.92ug
2% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 1.45mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.35g
Sugars 1.86g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.05g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Fibre, total 1.47g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.01g
Alpha-linolenic acid 11.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 124.93mg
Arachidonic acid 0.05mg
Monounsaturated fatty acids 0.04g
Oleic acid 37.27mg
Saturated fatty acids 0.10g
0% of maximum (25.67 g)
Palmitic acid 58.05mg
Stearic acid 0.01g
Sterols 10.27mg
Cholesterol 0.48mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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