Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label

Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (842 kj)
11%
Carbohydrates 40.40g
17%
Starch 36.69g
Fibre, total 2.95g
8%
Maltose 0.10g
Sucrose 0.14g
Polyols 0.00g
Sugars 3.71g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 5.95g
9%
Fat 0.81g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.19g
Cholesterol 0.96mg
Sterols 20.53mg
Iron 1.43mg
8%
Vitamin D 0.00ug
0%
Calcium 92.11mg
9%
Chromium 1.05ug
4%
Sodium 263.45mg
Iodine 11.14ug
7%
Copper 0.20mg
0%
Salt 671.27mg
Selenium 5.16ug
9%
Vitamin E 0.12mg
1%
Zinc 1.18mg
15%
Vitamin C 2.89mg
3%
Vitamin B12 0.15ug
6%
Vitamin A (RAE) 0.43ug
0%
Vitamin B1 0.14mg
12%
Vitamin B2 0.18mg
16%
Vitamin B6 0.15mg
12%
Manganese 0.56mg
31%
Magnesium 41.99mg
15%
Potassium 352.67mg
11%
Fluoride 0.03mg
1%
Phosphorus 162.50mg
27%
Vitamin K 1.66ug
2%
Vitamin B3 (Niacin) equivalents 3.26mg
23%
Vitamin B9 (Folate) 17.84ug
4%
Alcohol 0.00g
Water 50.25g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, flatbread, barley and potato, wheat flour, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley and potato, wheat flour, milk

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown for Multigrain bread, flatbread, barley and potato, wheat flour, milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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