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Nutrition Facts For Multigrain bread, flatbread, barley and potato, wheat flour, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, flatbread, barley and potato, wheat flour, milk Energy Breakdown Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label Component Breakdown Multigrain bread, flatbread, barley and potato, wheat flour, milk

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Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label

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Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (842 kj)

10%

Carbohydrates 40.40g

16%

Starch 36.69g

Sugars 3.71g

Sucrose 0.14g

Maltose 0.10g

Fructose 0.19g

Galactose 0.00g

Glucose 0.19g

Fibre, total 2.95g

8%

Polyols 0.00g

Protein 5.95g

4%

Fat 0.81g

2%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.19g

Sterols 20.53mg

Cholesterol 0.96mg

Water 50.25g

2%

Alcohol 0.00g

Salt 671.27mg

Calcium 92.11mg

9%

Chromium 1.05ug

4%

Copper 0.20mg

0%

Fluoride 0.03mg

Iodine 11.14ug

7%

Iron 1.43mg

8%

Magnesium 41.99mg

15%

Manganese 0.56mg

31%

Molybdenum 0.01mg

0%

Phosphorus 162.50mg

27%

Potassium 352.67mg

11%

Selenium 5.16ug

9%

Sodium 263.45mg

Zinc 1.18mg

15%

Vitamin A (RAE) 0.43ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1.66ug

2%

Vitamin B1 0.14mg

12%

Vitamin B2 0.18mg

16%

Niacin equivalents 3.26mg

23%

Vitamin B6 0.15mg

12%

Folate 17.84ug

4%

Vitamin B12 0.15ug

6%

Vitamin C 2.89mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, flatbread, barley and potato, wheat flour, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley and potato, wheat flour, milk

Fat 4%

Carbohydrates 84%

Protein 12%

Component Breakdown for Multigrain bread, flatbread, barley and potato, wheat flour, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(841.75kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.40g

16% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 92.11mg

9% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

7% of (150.00 ug)

8% of (18.00 mg)

Magnesium 41.99mg

15% of (280.00 mg)

Manganese 0.56mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 162.50mg

27% of (600.00 mg)

Potassium 352.67mg

11% of (3,100.00 mg)

Selenium 5.16ug

9% of (55.00 ug)

Sodium 263.45mg

18% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.43ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.66ug

2% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 3.26mg

23% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 2.89mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.95g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 249.85mg

Arachidonic acid 0.09mg

Monounsaturated fatty acids 0.08g

Oleic acid 74.53mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 116.09mg

Stearic acid 0.01g

Sterols 20.53mg

Cholesterol 0.96mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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