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Nutrition Facts For Multigrain bread, flatbread, barley and potato, wheat flour, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, flatbread, barley and potato, wheat flour, milk Energy Breakdown Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label Component Breakdown Multigrain bread, flatbread, barley and potato, wheat flour, milk
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Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label

Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (842 kj)
42%
Carbohydrates 40.40g
16%
Sugars 3.71g
Starch 36.69g
Sucrose 0.14g
Maltose 0.10g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 5.95g
5%
Fat 0.81g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.19g
Cholesterol 0.96mg
Sterols 20.53mg
Iron 1.43mg
8%
Vitamin d 0.00ug
0%
Calcium 92.11mg
9%
Chromium 1.05ug
4%
Sodium 263.45mg
18%
Iodine 11.14ug
7%
Copper 0.20mg
0%
Salt 671.27mg
29%
Selenium 5.16ug
9%
Vitamin e 0.12mg
1%
Zinc 1.18mg
15%
Vitamin c 2.89mg
4%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 0.43ug
0%
Vitamin b1 0.14mg
12%
Vitamin b2 0.18mg
16%
Vitamin b6 0.15mg
12%
Manganese 0.56mg
31%
Magnesium 41.99mg
14%
Potassium 352.67mg
15%
Fluoride 0.03mg
1%
Phosphorus 162.50mg
23%
Vitamin k 1.66ug
2%
Fibre, total 2.95g
1%
Fibre, dietary 2.95g
12%
Niacin equivalents 3.26mg
23%
Molybdenum 0.01mg
0%
Folate 17.84ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, barley and potato, wheat flour, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley and potato, wheat flour, milk

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown for Multigrain bread, flatbread, barley and potato, wheat flour, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 201kcal
(841.75kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 40.40g
16% of (250.00 g)
Sugars 3.71g
Starch 36.69g
Sucrose 0.14g
Maltose 0.10g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 5.95g
5% of (125.00 g)
Fat 0.81g
1% of (55.56 g)
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.19g
Cholesterol 0.96mg
Sterols 20.53mg
Alcohol 0.00g
0% of (10 g)
Water 50.25g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.43mg
8% of (18 mg)
Calcium 92.11mg
9% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 263.45mg
18% of (1500 mg)
Iodine 11.14ug
7% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 671.27mg
29% of (2300 mg)
Selenium 5.16ug
9% of (55 ug)
Zinc 1.18mg
15% of (8 mg)
Manganese 0.56mg
31% of (1.8 mg)
Magnesium 41.99mg
14% of (310 mg)
Potassium 352.67mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 162.50mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 2.89mg
4% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 0.43ug
0% of (700 ug)
Vitamin b1 0.14mg
12% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 1.66ug
2% of (90 ug)
Niacin equivalents 3.26mg
23% of (14 mg)
Folate 17.84ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.95g
1% of (400 g)
Fibre, dietary 2.95g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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