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Nutrition Facts For Multigrain bread, flatbread, barley and potato, wheat flour, milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label

Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (842 kj)
12%
Carbohydrates 40g
18%
Starch 37g
Sugars 3.71g **
Sucrose 0.14g
Maltose 0.10g
Fructose 0.19g
Galactose 0g
Glucose 0.19g
Fibre, total 2.95g
8%
Polyols 0g
Protein 6g
9%
Fat 0.81g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.19g
Sterols 21mg
Cholesterol 0.96mg
Water 50g
3%
Alcohol 0g
Salt 671mg **
Calcium 92mg
9%
Chromium 1.05ug
4%
Copper 0.20mg
23%
Fluoride 0.03mg
Iodine 11ug
7%
Iron 1.43mg
8%
Magnesium 42mg
15%
Manganese 0.56mg
31%
Molybdenum 0.01mg
15%
Phosphorus 163mg
27%
Potassium 353mg
11%
Selenium 5ug
9%
Sodium 263mg
Zinc 1.18mg
15%
Vitamin A (RAE) 0.43ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.12mg
1%
Vitamin K 1.66ug
2%
Vitamin B1 0.14mg
12%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 3.26mg
23%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 2.89mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Multigrain bread, flatbread, barley and potato, wheat flour, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley and potato, wheat flour, milk

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown for Multigrain bread, flatbread, barley and potato, wheat flour, milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(841.75kj)
12% of 1,677.84kcal
(7020.1kj)
Carbohydrates 40.40g
18% of (230.00 g)
Protein 5.95g
9% of (70.00 g)
Fat 0.81g
1% of (55.00 g)
Water 50.25g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 671.27mg
13% of maximum (5,000.00 mg)
Calcium 92.11mg
9% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.20mg
23% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.14ug
7% of (150.00 ug)
Iron 1.43mg
8% of (18.00 mg)
Magnesium 41.99mg
15% of (280.00 mg)
Manganese 0.56mg
31% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 162.50mg
27% of (600.00 mg)
Potassium 352.67mg
11% of (3,100.00 mg)
Selenium 5.16ug
9% of (55.00 ug)
Sodium 263.45mg
18% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.43ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 1.66ug
2% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.26mg
23% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 17.84ug
4% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 2.89mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.69g
Sugars 3.71g
15% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.10g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Fibre, total 2.95g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.02g
8% of (0.30 g)
Alpha-linolenic acid 23.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 249.85mg
Arachidonic acid 0.09mg
Monounsaturated fatty acids 0.08g
Oleic acid 74.53mg
Saturated fatty acids 0.19g
1% of maximum (18.64 g)
Palmitic acid 116.09mg
Stearic acid 0.01g
Sterols 20.53mg
Cholesterol 0.96mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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