Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Label

Multigrain bread, flatbread, barley and potato, wheat flour, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (842 kj)
42%
Carbohydrates 40.40g
16%
Sugars 3.71g
Starch 36.69g
Sucrose 0.14g
Maltose 0.10g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 5.95g
5%
Fat 0.81g
1%
Fatty acids, total polyunsaturated 0.27g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.96mg
Sterols 20.53mg
Iron 1.43mg
8%
Vitamin d 0.00ug
0%
Calcium 92.11mg
9%
Chromium 1.05ug
4%
Sodium 263.45mg
18%
Iodine 11.14ug
7%
Copper 0.20mg
0%
Salt 671.27mg
29%
Selenium 5.16ug
9%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 1.18mg
15%
Vitamin c (ascorbic acid) 2.89mg
4%
Vitamin b-12 (cobalamin) 0.15ug
6%
Vitamin a retinol activity equivalents 0.43ug
0%
Thiamin (vitamin b1) 0.14mg
12%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.56mg
31%
Magnesium 41.99mg
14%
Potassium 352.67mg
15%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 162.50mg
23%
Vitamin k 1.66ug
2%
Fibre, total 2.95g
1%
Fibre, dietary 2.95g
12%
Niacin equivalents, total 3.26mg
23%
Molybdenum 0.01mg
0%
Folate 17.84ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, barley and potato, wheat flour, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley and potato, wheat flour, milk

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown for Multigrain bread, flatbread, barley and potato, wheat flour, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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