Muesli, cereal Nutrition Label

Muesli, cereal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 371kcal (1,552 kj)
78%
Carbohydrates 61.07g
24%
Sugars 12.83g
Starch 48.24g
Sucrose 9.87g
Maltose 0.20g
Fructose 1.43g
Galactose 0.00g
Glucose 1.34g
Protein 9.23g
7%
Fat 7.64g
14%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 3.58g
Saturated fatty acids 0.68g
Cholesterol 0.27mg
Sterols 90.72mg
Iron 3.69mg
21%
Vitamin d 0.00ug
0%
Calcium 24.22mg
2%
Chromium 1.57ug
6%
Sodium 37.98mg
3%
Iodine 17.70ug
12%
Copper 0.35mg
0%
Salt 96.76mg
4%
Selenium 7.05ug
13%
Vitamin e 1.47mg
10%
Zinc 2.32mg
29%
Vitamin c 0.12mg
0%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 1.01ug
0%
Vitamin b1 0.23mg
21%
Vitamin b2 0.13mg
12%
Vitamin b6 0.27mg
21%
Manganese 2.46mg
137%
Magnesium 87.74mg
28%
Potassium 323.74mg
14%
Fluoride 0.05mg
2%
Phosphorus 261.90mg
37%
Vitamin k 10.04ug
11%
Fibre, total 9.28g
2%
Fibre, dietary 7.42g
30%
Niacin equivalents 4.95mg
35%
Molybdenum 0.01mg
0%
Folate 39.67ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.44g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, cereal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, cereal

Fat 20%
Carbohydrates 70%
Protein 11%

Component Breakdown for Muesli, cereal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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