Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Muesli, cereal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli, cereal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 93kcal (388 kj)
4%
Carbohydrates, net 15g
5%
Starch 12g
Sugars 3.21g **
Added Sugars 2.85g
Sucrose 2.47g
Maltose 0.05g
Fructose 0.36g
Galactose 0g
Glucose 0.34g
Fibre, total 2.32g
7%
Polyols 0g
Protein 2.31g
3%
Fat 1.91g
2%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.17g
Sterols 23mg
Cholesterol 0.07mg
Water 2.36g
0%
Alcohol 0g
Salt 24mg **
Calcium 6mg
1%
Chromium 0.39ug
1%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 4.43ug
3%
Iron 0.92mg
12%
Magnesium 22mg
6%
Manganese 0.62mg
27%
Molybdenum 0.00mg
8%
Phosphorus 65mg
11%
Potassium 81mg
2%
Selenium 1.76ug
3%
Sodium 9mg
Zinc 0.58mg
5%
Vitamin A (RAE) 0.25ug
0%
Vitamin D 0ug
0%
Vitamin E 0.37mg
2%
Vitamin K 2.51ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.24mg
8%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.01ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Soy free

Muesli, cereal

The ratio of macro elements (protein, fat, carbs) in Muesli, cereal

Fat 20%
Carbohydrates, net 70%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 93kcal
(388.04kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.27g
5% of (317.63 g)
Protein 2.31g
3% of (86.63 g)
Fat 1.91g
2% of (77.00 g)
Water 2.36g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 24.19mg
0% of maximum (5,000.00 mg)
Calcium 6.06mg
1% of (1,000.00 mg)
Chromium 0.39ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.43ug
3% of (150.00 ug)
Iron 0.92mg
12% of (8.00 mg)
Magnesium 21.93mg
6% of (350.00 mg)
Manganese 0.62mg
27% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 65.48mg
11% of (600.00 mg)
Potassium 80.94mg
2% of (3,500.00 mg)
Selenium 1.76ug
3% of (55.00 ug)
Sodium 9.50mg
1% of maximum (1,500.00 mg)
Zinc 0.58mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 2.51ug
2% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.24mg
8% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 9.92ug
2% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.06g
Sugars 3.21g
6% of maximum (57.75 g)
Added Sugars 2.85g
11% of maximum (25.00 g)
Sucrose 2.47g
Maltose 0.05g
Fructose 0.36g
Galactose 0.00g
Glucose 0.34g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.67g
Omega-3 0.15g
Alpha-linolenic acid 151.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 517.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.90g
Oleic acid 861.28mg
Saturated fatty acids 0.17g
1% of maximum (25.67 g)
Palmitic acid 134.52mg
Stearic acid 0.02g
Sterols 22.68mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more