Muesli, cereal Calories and nutrition facts · Breakfast cereals
- Carbs
- 15.3 g
- Fibre
- 2.3 g
- Sugars
- 3.2 g
- Protein
- 2.3 g
- Fat
- 1.9 g
Where the calories come from
Muesli, cereal has 93 kcal per medium portion (25 g), with 15.3 g carbs, 2.3 g fibre, 2.3 g protein and 1.9 g fat. 100 g has 371 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in muesli, cereal
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.25µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.37mg3% of daily
-
Vitamin K 2.51µg4% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.03mg2% of daily
-
9% of daily
-
Vitamin B6 0.07mg4% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.01µg0% of daily
-
Vitamin C 0.03mg0% of daily
Minerals
-
Salt 24mg0% of max
-
Calcium 6mg1% of daily
-
Chromium 0.39µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 4.43µg3% of daily
-
Iron 0.92mg6% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.62mg21% of daily
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Molybdenum 0.00mg5% of daily
-
Phosphorus 65mg12% of daily
-
Potassium 81mg2% of daily
-
Selenium 1.76µg3% of daily
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Sodium 9mg0% of max
-
Zinc 0.58mg6% of daily
Carbohydrates
-
Starch 12g
-
Sugars 3.21g6% of max
-
Added Sugars 2.85g11% of max
-
Sucrose 2.47g
-
Maltose 0.05g
-
Fructose 0.36g
-
Galactose 0g
-
Glucose 0.34g
-
Fibre, total 2.32g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 152mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.52g
-
Linoleic acid 517mg
-
Arachidonic acid 0mg
-
Oleic acid 861mg
-
Saturated fatty acids 0.17g1% of max
-
Palmitic acid 135mg
-
Stearic acid 0.02g
-
Cholesterol 0.07mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
24.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
19.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
15.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
9.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
5.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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