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Nutrition Facts For Muesli, cereal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Muesli, cereal Nutrition Label

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Muesli, cereal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 371kcal (1,552 kj)

19%

Carbohydrates 61.07g

24%

Starch 48.24g

Sugars 12.83g

Sucrose 9.87g

Maltose 0.20g

Fructose 1.43g

Galactose 0.00g

Glucose 1.34g

Fibre, total 9.28g

27%

Polyols 0.00g

Protein 9.23g

6%

Fat 7.64g

17%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 3.58g

Saturated fatty acids 0.68g

Sterols 90.72mg

Cholesterol 0.27mg

Water 9.44g

0%

Alcohol 0.00g

Salt 96.76mg

Calcium 24.22mg

2%

Chromium 1.57ug

6%

Copper 0.35mg

0%

Fluoride 0.05mg

Iodine 17.70ug

12%

Iron 3.69mg

21%

Magnesium 87.74mg

31%

Manganese 2.46mg

137%

Molybdenum 0.01mg

0%

Phosphorus 261.90mg

44%

Potassium 323.74mg

10%

Selenium 7.05ug

13%

Sodium 37.98mg

Zinc 2.32mg

29%

Vitamin A (RAE) 1.01ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.47mg

10%

Vitamin K 10.04ug

11%

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Niacin equivalents 4.95mg

35%

Vitamin B6 0.27mg

21%

Folate 39.67ug

10%

Vitamin B12 0.04ug

2%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, cereal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, cereal

Fat 20%

Carbohydrates 70%

Protein 11%

Component Breakdown for Muesli, cereal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 371kcal
(1,552.17kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.07g

24% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 24.22mg

2% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

12% of (150.00 ug)

21% of (18.00 mg)

Magnesium 87.74mg

31% of (280.00 mg)

Manganese 2.46mg

137% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 261.90mg

44% of (600.00 mg)

Potassium 323.74mg

10% of (3,100.00 mg)

Selenium 7.05ug

13% of (55.00 ug)

3% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.01ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 10.04ug

11% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 4.95mg

35% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.28g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 607.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.07g

Linoleic acid 2,068.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.58g

Oleic acid 3,445.12mg

Saturated fatty acids 0.68g

3% of maximum (22.18 g)

Palmitic acid 538.08mg

Stearic acid 0.10g

Sterols 90.72mg

Cholesterol 0.27mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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