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Nutrition Facts For Minestrone soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Minestrone soup Nutrition Label

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Minestrone soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (166 kj)

2%

Carbohydrates 5.19g

2%

Starch 3.93g

Sugars 1.26g

Sucrose 0.48g

Maltose 0.00g

Fructose 0.46g

Galactose 0.00g

Glucose 0.31g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 2.17g

1%

Fat 0.83g

2%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.33g

Sterols 9.12mg

Cholesterol 2.84mg

Water 92.44g

4%

Alcohol 0.00g

Salt 989.77mg

Calcium 8.53mg

1%

Chromium 1.18ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 9.48ug

6%

Iron 0.43mg

2%

Magnesium 9.51mg

3%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 38.20mg

6%

Potassium 157.60mg

5%

Selenium 2.47ug

4%

Sodium 388.45mg

Zinc 0.20mg

2%

Vitamin A (RAE) 87.94ug

13%

Vitamin D 0.02ug

0%

Vitamin E 0.23mg

2%

Vitamin K 9.43ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.43mg

10%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 15.42ug

4%

Vitamin B12 0.03ug

1%

Vitamin C 8.89mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minestrone soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup

Fat 20%

Carbohydrates 56%

Protein 24%

Component Breakdown for Minestrone soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(166.11kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.19g

2% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.51mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.20mg

6% of (600.00 mg)

Potassium 157.60mg

5% of (3,100.00 mg)

Selenium 2.47ug

4% of (55.00 ug)

Sodium 388.45mg

26% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.94ug

13% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 9.43ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.43mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 15.42ug

4% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 8.89mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.87mg

EPA fatty acid 0.59mg

DHA fatty acid 0.89mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 133.72mg

Arachidonic acid 2.22mg

Monounsaturated fatty acids 0.29g

Oleic acid 277.62mg

Saturated fatty acids 0.33g

1% of maximum (22.18 g)

Palmitic acid 257.38mg

Stearic acid 0.06g

Cholesterol 2.84mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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