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Nutrition Facts For Minestrone soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Minestrone soup Nutrition Label

Minestrone soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
8%
Carbohydrates 5.19g
2%
Sugars 1.26g
Starch 3.93g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.31g
Protein 2.17g
2%
Fat 0.83g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.33g
Cholesterol 2.84mg
Sterols 9.12mg
Iron 0.43mg
2%
Vitamin d 0.02ug
0%
Calcium 8.53mg
1%
Chromium 1.18ug
5%
Sodium 388.45mg
26%
Iodine 9.48ug
6%
Copper 0.04mg
0%
Salt 989.77mg
43%
Selenium 2.47ug
4%
Vitamin e 0.23mg
2%
Zinc 0.20mg
2%
Vitamin c 8.89mg
12%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 87.94ug
13%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.08mg
6%
Manganese 0.10mg
6%
Magnesium 9.51mg
3%
Potassium 157.60mg
7%
Fluoride 0.02mg
1%
Phosphorus 38.20mg
5%
Vitamin k 9.43ug
10%
Fibre, total 1.00g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents 1.43mg
10%
Molybdenum 0.00mg
0%
Folate 15.42ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup

Fat 20%
Carbohydrates 56%
Protein 24%

Component Breakdown for Minestrone soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 40kcal
(166.11kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 5.19g
2% of (250.00 g)
Sugars 1.26g
Starch 3.93g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.31g
Protein 2.17g
2% of (125.00 g)
Fat 0.83g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.33g
Cholesterol 2.84mg
Sterols 9.12mg
Alcohol 0.00g
0% of (10 g)
Water 92.44g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 8.53mg
1% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 388.45mg
26% of (1500 mg)
Iodine 9.48ug
6% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 989.77mg
43% of (2300 mg)
Selenium 2.47ug
4% of (55 ug)
Zinc 0.20mg
2% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 9.51mg
3% of (310 mg)
Potassium 157.60mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 38.20mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.23mg
2% of (15 mg)
Vitamin c 8.89mg
12% of (75 mg)
Vitamin b12 0.03ug
1% of (2.4 ug)
Vitamin a (rae) 87.94ug
13% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 9.43ug
10% of (90 ug)
Niacin equivalents 1.43mg
10% of (14 mg)
Folate 15.42ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 0.85g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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