Minestrone soup Nutrition Label

Minestrone soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
8%
Carbohydrates 5.19g
2%
Sugars 1.26g
Starch 3.93g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.31g
Protein 2.17g
2%
Fat 0.83g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.29g
Fatty acids, total saturated 0.33g
Cholesterol (gc) 2.84mg
Sterols 9.12mg
Iron 0.43mg
2%
Vitamin d 0.02ug
0%
Calcium 8.53mg
1%
Chromium 1.18ug
5%
Sodium 388.45mg
26%
Iodine 9.48ug
6%
Copper 0.04mg
0%
Salt 989.77mg
43%
Selenium 2.47ug
4%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 8.89mg
12%
Vitamin b-12 (cobalamin) 0.03ug
1%
Vitamin a retinol activity equivalents 87.94ug
13%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.10mg
6%
Magnesium 9.51mg
3%
Potassium 157.60mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 38.20mg
5%
Vitamin k 9.43ug
10%
Fibre, total 1.00g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents, total 1.43mg
10%
Molybdenum 0.00mg
0%
Folate 15.42ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup

Fat 20%
Carbohydrates 56%
Protein 24%

Component Breakdown for Minestrone soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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