Catalog -> Meat dishes -> Meat soups
Minestrone soup Calories and nutrition facts · Meat soups
- Carbs
- 18.2 g
- Fibre
- 3.5 g
- Sugars
- 4.4 g
- Protein
- 7.6 g
- Fat
- 2.9 g
Where the calories come from
Minestrone soup has 139 kcal per medium portion (350 g), with 18.2 g carbs, 3.5 g fibre, 7.6 g protein and 2.9 g fat. 100 g has 40 kcal.
Share of your daily needs in one medium portion
How much is too much
About 515 g of minestrone soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know minestrone soup in Nutriely
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Nutrients in minestrone soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 308µg47% of daily
-
Vitamin A (Retinol) 0.42µg
-
Vitamin D 0.06µg0% of daily
-
Vitamin E 0.79mg7% of daily
-
Vitamin K 33µg47% of daily
-
Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.14mg9% of daily
-
37% of daily
-
Vitamin B6 0.28mg18% of daily
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Vitamin B9 (Folate) 54µg16% of daily
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Vitamin B12 0.11µg3% of daily
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Vitamin C 31mg33% of daily
Minerals
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Salt 3,464mg69% of max
-
Calcium 30mg3% of daily
-
Chromium 4.13µg17% of daily
-
Copper 0.12mg10% of daily
-
Fluoride 0.05mg
-
Iodine 33µg22% of daily
-
Iron 1.52mg9% of daily
-
Magnesium 33mg11% of daily
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Manganese 0.36mg12% of daily
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Molybdenum 0.01mg21% of daily
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Phosphorus 134mg24% of daily
-
Potassium 552mg16% of daily
-
Selenium 9µg12% of daily
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Sodium 1,360mg68% of max
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Zinc 0.69mg7% of daily
Carbohydrates
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Starch 14g
-
Sugars 4.39g9% of max
-
Added Sugars 0g0% of max
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Sucrose 1.69g
-
Maltose 0g
-
Fructose 1.61g
-
Galactose 0.00g
-
Glucose 1.10g
-
Fibre, total 3.50g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 73mg
-
EPA fatty acid 2.08mg
-
DHA fatty acid 3.11mg
-
Omega-6 0.48g
-
Linoleic acid 468mg
-
Arachidonic acid 8mg
-
Oleic acid 972mg
-
Saturated fatty acids 1.16g5% of max
-
Palmitic acid 901mg
-
Stearic acid 0.21g
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Cholesterol 10mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
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Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Meat bouillon
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Miscellaneous -> Savoury sauces
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grams
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Type: Recipe
Vegetable dishes -> Vegetables
400
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
300
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
100
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
100
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
60
grams
-
Spaghetti
Type: Food
Cereals and cereal products -> Pasta
30
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
30
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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