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Minestrone soup Calories and nutrition facts · Meat soups

139 kcal per medium portion (350 g)
Carbs
18.2 g
Fibre
3.5 g
Sugars
4.4 g
Protein
7.6 g
Fat
2.9 g
40 kcal per 100 g
Carbs
5.2 g
Fibre
1 g
Sugars
1.3 g
Protein
2.2 g
Fat
0.83 g

Where the calories come from

Protein 24% Carbs 56% Fat 20%

Minestrone soup has 139 kcal per medium portion (350 g), with 18.2 g carbs, 3.5 g fibre, 7.6 g protein and 2.9 g fat. 100 g has 40 kcal.

Share of your daily needs in one medium portion

How much is too much

About 515 g of minestrone soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.5 × medium portion (350 g).

Diet tags

Egg free Lactose free Milk free Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in minestrone soup

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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