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Nutrition Facts For Minestrone soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minestrone soup Nutrition Label

Minestrone soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
2%
Carbohydrates 5g
2%
Starch 3.93g
Sugars 1.26g **
Sucrose 0.48g
Maltose 0g
Fructose 0.46g
Galactose 0.00g
Glucose 0.31g
Fibre, total 1.00g
3%
Polyols 0g
Protein 2.17g
1%
Fat 0.83g
2%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.33g
Sterols 9mg
Cholesterol 2.84mg
Water 92g
4%
Alcohol 0g
Salt 990mg **
Calcium 9mg
1%
Chromium 1.18ug
5%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.43mg
2%
Magnesium 10mg
3%
Manganese 0.10mg
6%
Molybdenum 0.00mg
10%
Phosphorus 38mg
6%
Potassium 158mg
5%
Selenium 2.47ug
4%
Sodium 388mg
Zinc 0.20mg
2%
Vitamin A (RAE) 88ug
13%
Vitamin D 0.02ug
0%
Vitamin E 0.23mg
2%
Vitamin K 9ug
10%
Vitamin B1 0.07mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.43mg
10%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.03ug
1%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free

Minestrone soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup

Fat 20%
Carbohydrates 56%
Protein 24%

Component Breakdown for Minestrone soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(166.11kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.19g
2% of (249.48 g)
Protein 2.17g
1% of (149.69 g)
Fat 0.83g
2% of (44.35 g)
Water 92.44g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 989.77mg
20% of maximum (5,000.00 mg)
Calcium 8.53mg
1% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.48ug
6% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 9.51mg
3% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 38.20mg
6% of (600.00 mg)
Potassium 157.60mg
5% of (3,100.00 mg)
Selenium 2.47ug
4% of (55.00 ug)
Sodium 388.45mg
26% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.94ug
13% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 9.43ug
10% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
10% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 15.42ug
4% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 8.89mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.93g
Sugars 1.26g
3% of maximum (49.90 g)
Sucrose 0.48g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.31g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
Alpha-linolenic acid 20.87mg
EPA fatty acid 0.59mg
DHA fatty acid 0.89mg
Omega-6 0.14g
Linoleic acid 133.72mg
Arachidonic acid 2.22mg
Monounsaturated fatty acids 0.29g
Oleic acid 277.62mg
Saturated fatty acids 0.33g
1% of maximum (22.18 g)
Palmitic acid 257.38mg
Stearic acid 0.06g
Sterols 9.12mg
Cholesterol 2.84mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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