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Nutrition Facts For Minestrone soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minestrone soup Nutrition Facts
Serving Size: 2,026.00g
% Daily Value*
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Energy 139kcal (581 kj)
5%
Carbohydrates, net 18g
5%
Starch 14g
Sugars 4.39g **
Added Sugars 0g
Sucrose 1.69g
Maltose 0g
Fructose 1.61g
Galactose 0.00g
Glucose 1.10g
Fibre, total 3.50g
10%
Polyols 0g
Protein 8g
5%
Fat 2.92g
3%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 1.16g
Sterols 32mg
Cholesterol 10mg
Water 324g
12%
Alcohol 0g
Salt 3,464mg **
Calcium 30mg
3%
Chromium 4.13ug
12%
Copper 0.12mg
14%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.52mg
19%
Magnesium 33mg
10%
Manganese 0.36mg
16%
Molybdenum 0.01mg
34%
Phosphorus 134mg
22%
Potassium 552mg
16%
Selenium 9ug
16%
Sodium 1,360mg
Zinc 0.69mg
6%
Vitamin A (RAE) 308ug
34%
Vitamin D 0.06ug
0%
Vitamin E 0.79mg
5%
Vitamin K 33ug
27%
Vitamin B1 0.24mg
22%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 4.99mg
31%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0.11ug
4%
Vitamin C 31mg
35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free

Minestrone soup

The ratio of macro elements (protein, fat, carbs) in Minestrone soup

Fat 20%
Carbohydrates, net 56%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 139kcal
(581.39kj)
5% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 18.15g
5% of (383.27 g)
Protein 7.60g
5% of (153.31 g)
Fat 2.92g
3% of (102.21 g)
Water 323.54g
12% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,464.20mg
69% of maximum (5,000.00 mg)
Calcium 29.86mg
3% of (1,000.00 mg)
Chromium 4.13ug
12% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.18ug
22% of (150.00 ug)
Iron 1.52mg
19% of (8.00 mg)
Magnesium 33.28mg
10% of (350.00 mg)
Manganese 0.36mg
16% of (2.30 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 133.70mg
22% of (600.00 mg)
Potassium 551.60mg
16% of (3,500.00 mg)
Selenium 8.65ug
16% of (55.00 ug)
Sodium 1,359.58mg
91% of maximum (1,500.00 mg)
Zinc 0.69mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 307.80ug
34% of (900.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.79mg
5% of (15.00 mg)
Vitamin K 32.99ug
27% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.99mg
31% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 53.97ug
13% of (400.00 ug)
Vitamin B12 0.11ug
4% of (2.40 ug)
Vitamin C 31.12mg
35% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.76g
Sugars 4.39g
6% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.69g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 1.10g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.08g
Alpha-linolenic acid 73.06mg
EPA fatty acid 2.08mg
DHA fatty acid 3.11mg
Omega-6 0.48g
Linoleic acid 468.03mg
Arachidonic acid 7.77mg
Monounsaturated fatty acids 1.02g
Oleic acid 971.68mg
Saturated fatty acids 1.16g
3% of maximum (34.07 g)
Palmitic acid 900.82mg
Stearic acid 0.21g
Sterols 31.92mg
Cholesterol 9.94mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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