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Nutrition Facts For Meatball, beef steak mince, mushrooms, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meatball, beef steak mince, mushrooms, fried Nutrition Facts

Serving Size: 875.00g

% Daily Value*

Energy 223kcal (933 kj)

11%

Carbohydrates 9g

4%

Starch 7g

Sugars 2.12g **

Sucrose 0.50g

Maltose 0.08g

Fructose 0.19g

Galactose 0.00g

Glucose 0.76g

Fibre, total 1.37g

4%

Polyols 0g

Protein 15g

10%

Fat 14g

31%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.74g

Sterols 46mg

Cholesterol 91mg

Water 91g

4%

Alcohol 0g

Salt 1,063mg **

Calcium 37mg

4%

Chromium 4.12ug

16%

Copper 0.19mg

21%

Fluoride 0.04mg

Iodine 35ug

23%

Iron 3.15mg

17%

Magnesium 24mg

8%

Manganese 0.14mg

8%

Molybdenum 0.01mg

24%

Phosphorus 197mg

33%

Potassium 421mg

14%

Selenium 21ug

38%

Sodium 417mg

Zinc 2.47mg

31%

Vitamin A (RAE) 83ug

12%

Vitamin D 2.77ug

18%

Vitamin E 1.43mg

10%

Vitamin K 8ug

9%

Vitamin B1 0.09mg

9%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 8mg

54%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 22ug

5%

Vitamin B12 0.91ug

38%

Vitamin C 2.04mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 875g

Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

250.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

90.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

75.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

75.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Meatball, beef steak mince, mushrooms, fried

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, mushrooms, fried

Fat 56%

Carbohydrates 17%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(932.66kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.29g

4% of (249.48 g)

10% of (149.69 g)

31% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,063.25mg

21% of maximum (5,000.00 mg)

Calcium 36.50mg

4% of (1,000.00 mg)

Chromium 4.12ug

16% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

17% of (18.00 mg)

Magnesium 23.60mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 197.04mg

33% of (600.00 mg)

Potassium 421.38mg

14% of (3,100.00 mg)

Selenium 20.74ug

38% of (55.00 ug)

Sodium 417.29mg

28% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.74ug

12% of (700.00 ug)

Vitamin D 2.77ug

18% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 8.02ug

9% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.59mg

54% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 21.80ug

5% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 2.04mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Alpha-linolenic acid 414.28mg

EPA fatty acid 0.00mg

DHA fatty acid 17.93mg

Linoleic acid 1,393.35mg

Arachidonic acid 37.47mg

Monounsaturated fatty acids 5.39g

Oleic acid 4,883.71mg

Saturated fatty acids 4.74g

21% of maximum (22.18 g)

Palmitic acid 2,450.41mg

Stearic acid 1.09g

Sterols 46.25mg

Cholesterol 91.25mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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