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Nutrition Facts For Meatball, beef steak mince, mushrooms, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, beef steak mince, mushrooms, fried Energy Breakdown Meatball, beef steak mince, mushrooms, fried Nutrition Label Component Breakdown Meatball, beef steak mince, mushrooms, fried

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Meatball, beef steak mince, mushrooms, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (777 kj)

9%

Carbohydrates 7.75g

3%

Starch 5.98g

Sugars 1.76g

Sucrose 0.42g

Maltose 0.07g

Fructose 0.16g

Galactose 0.00g

Glucose 0.64g

Fibre, total 1.14g

3%

Polyols 0.00g

Protein 12.29g

8%

Fat 11.39g

26%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 4.49g

Saturated fatty acids 3.95g

Sterols 38.54mg

Cholesterol 76.04mg

Water 76.19g

3%

Alcohol 0.00g

Salt 886.04mg

Calcium 30.42mg

3%

Chromium 3.43ug

14%

Copper 0.16mg

0%

Fluoride 0.04mg

Iodine 29.07ug

19%

Iron 2.62mg

15%

Magnesium 19.67mg

7%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 164.20mg

27%

Potassium 351.15mg

11%

Selenium 17.28ug

31%

Sodium 347.74mg

Zinc 2.06mg

26%

Vitamin A (RAE) 68.95ug

10%

Vitamin D 2.31ug

15%

Vitamin E 1.20mg

8%

Vitamin K 6.69ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

24%

Niacin equivalents 6.32mg

45%

Vitamin B6 0.30mg

23%

Folate 18.17ug

5%

Vitamin B12 0.76ug

32%

Vitamin C 1.70mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatball, beef steak mince, mushrooms, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, mushrooms, fried

Fat 56%

Carbohydrates 17%

Protein 27%

Component Breakdown for Meatball, beef steak mince, mushrooms, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(777.22kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.75g

3% of (249.48 g)

8% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 30.42mg

3% of (1,000.00 mg)

Chromium 3.43ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

15% of (18.00 mg)

Magnesium 19.67mg

7% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 164.20mg

27% of (600.00 mg)

Potassium 351.15mg

11% of (3,100.00 mg)

Selenium 17.28ug

31% of (55.00 ug)

Sodium 347.74mg

23% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 68.95ug

10% of (700.00 ug)

Vitamin D 2.31ug

15% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 6.69ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Niacin equivalents 6.32mg

45% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin C 1.70mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 345.23mg

EPA fatty acid 0.00mg

DHA fatty acid 14.94mg

Omega-6 polyunsaturated fatty acids 1.20g

Linoleic acid 1,161.12mg

Arachidonic acid 31.22mg

Monounsaturated fatty acids 4.49g

Oleic acid 4,069.76mg

Saturated fatty acids 3.95g

18% of maximum (22.18 g)

Palmitic acid 2,042.01mg

Stearic acid 0.91g

Sterols 38.54mg

Cholesterol 76.04mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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