Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Meatball, beef steak mince, mushrooms, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Meatball, beef steak mince, mushrooms, fried Energy Breakdown Meatball, beef steak mince, mushrooms, fried Nutrition Label Component Breakdown Meatball, beef steak mince, mushrooms, fried
Share With

Meatball, beef steak mince, mushrooms, fried Nutrition Label

Meatball, beef steak mince, mushrooms, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 186kcal (777 kj)
39%
Carbohydrates 7.75g
3%
Sugars 1.76g
Starch 5.98g
Sucrose 0.42g
Maltose 0.07g
Fructose 0.16g
Galactose 0.00g
Glucose 0.64g
Protein 12.29g
10%
Fat 11.39g
21%
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 4.49g
Saturated fatty acids 3.95g
Cholesterol 76.04mg
Sterols 38.54mg
Iron 2.62mg
15%
Vitamin d 2.31ug
15%
Calcium 30.42mg
3%
Chromium 3.43ug
14%
Sodium 347.74mg
23%
Iodine 29.07ug
19%
Copper 0.16mg
0%
Salt 886.04mg
39%
Selenium 17.28ug
31%
Vitamin e 1.20mg
8%
Zinc 2.06mg
26%
Vitamin c 1.70mg
2%
Vitamin b12 0.76ug
32%
Vitamin a (rae) 68.95ug
10%
Vitamin b1 0.08mg
7%
Vitamin b2 0.27mg
24%
Vitamin b6 0.30mg
23%
Manganese 0.11mg
6%
Magnesium 19.67mg
6%
Potassium 351.15mg
15%
Fluoride 0.04mg
1%
Phosphorus 164.20mg
23%
Vitamin k 6.69ug
7%
Fibre, total 1.14g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents 6.32mg
45%
Molybdenum 0.01mg
0%
Folate 18.17ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meatball, beef steak mince, mushrooms, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, mushrooms, fried

Fat 56%
Carbohydrates 17%
Protein 27%

Component Breakdown for Meatball, beef steak mince, mushrooms, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 186kcal
(777.22kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 7.75g
3% of (250.00 g)
Sugars 1.76g
Starch 5.98g
Sucrose 0.42g
Maltose 0.07g
Fructose 0.16g
Galactose 0.00g
Glucose 0.64g
Protein 12.29g
10% of (125.00 g)
Fat 11.39g
21% of (55.56 g)
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 4.49g
Saturated fatty acids 3.95g
Cholesterol 76.04mg
Sterols 38.54mg
Alcohol 0.00g
0% of (10 g)
Water 76.19g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.62mg
15% of (18 mg)
Calcium 30.42mg
3% of (1000 mg)
Chromium 3.43ug
14% of (25 ug)
Sodium 347.74mg
23% of (1500 mg)
Iodine 29.07ug
19% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 886.04mg
39% of (2300 mg)
Selenium 17.28ug
31% of (55 ug)
Zinc 2.06mg
26% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 19.67mg
6% of (310 mg)
Potassium 351.15mg
15% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 164.20mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.31ug
15% of (15 ug)
Vitamin e 1.20mg
8% of (15 mg)
Vitamin c 1.70mg
2% of (75 mg)
Vitamin b12 0.76ug
32% of (2.4 ug)
Vitamin a (rae) 68.95ug
10% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 6.69ug
7% of (90 ug)
Niacin equivalents 6.32mg
45% of (14 mg)
Folate 18.17ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.14g
0% of (400 g)
Fibre, dietary 1.10g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.