Meatball, beef steak mince, mushrooms, fried Nutrition Label

Meatball, beef steak mince, mushrooms, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 186kcal (777 kj)
39%
Carbohydrates 7.75g
3%
Sugars 1.76g
Starch 5.98g
Sucrose 0.42g
Maltose 0.07g
Fructose 0.16g
Galactose 0.00g
Glucose 0.64g
Protein 12.29g
10%
Fat 11.39g
21%
Fatty acids, total polyunsaturated 1.58g
Fatty acids, total monounsaturated cis 4.49g
Fatty acids, total saturated 3.95g
Cholesterol (gc) 76.04mg
Sterols 38.54mg
Iron 2.62mg
15%
Vitamin d 2.31ug
15%
Calcium 30.42mg
3%
Chromium 3.43ug
14%
Sodium 347.74mg
23%
Iodine 29.07ug
19%
Copper 0.16mg
0%
Salt 886.04mg
39%
Selenium 17.28ug
31%
Vitamin e alphatocopherol 1.20mg
8%
Zinc 2.06mg
26%
Vitamin c (ascorbic acid) 1.70mg
2%
Vitamin b-12 (cobalamin) 0.76ug
32%
Vitamin a retinol activity equivalents 68.95ug
10%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.11mg
6%
Magnesium 19.67mg
6%
Potassium 351.15mg
15%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 164.20mg
23%
Vitamin k 6.69ug
7%
Fibre, total 1.14g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents, total 6.32mg
45%
Molybdenum 0.01mg
0%
Folate 18.17ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, beef steak mince, mushrooms, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, mushrooms, fried

Fat 56%
Carbohydrates 17%
Protein 27%

Component Breakdown for Meatball, beef steak mince, mushrooms, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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