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Nutrition Facts For Meat and rice pasty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Meat and rice pasty Nutrition Label

Meat and rice pasty Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 355kcal (1,483 kj)
74%
Carbohydrates 27.88g
11%
Sugars 0.73g
Starch 27.15g
Sucrose 0.22g
Maltose 0.15g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 8.27g
7%
Fat 23.22g
42%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 8.15g
Saturated fatty acids 11.56g
Cholesterol 36.41mg
Sterols 40.93mg
Iron 0.78mg
4%
Vitamin d 0.12ug
1%
Calcium 14.29mg
1%
Chromium 2.34ug
9%
Sodium 273.05mg
18%
Iodine 12.56ug
8%
Copper 0.10mg
0%
Salt 695.74mg
30%
Selenium 10.27ug
19%
Vitamin e 0.87mg
6%
Zinc 1.43mg
18%
Vitamin c 0.54mg
1%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 77.34ug
11%
Vitamin b1 0.06mg
5%
Vitamin b2 0.06mg
5%
Vitamin b6 0.15mg
12%
Manganese 0.30mg
17%
Magnesium 17.20mg
6%
Potassium 136.50mg
6%
Fluoride 0.03mg
1%
Phosphorus 85.20mg
12%
Vitamin k 5.97ug
7%
Fibre, total 1.18g
0%
Fibre, dietary 1.14g
5%
Niacin equivalents 3.42mg
24%
Molybdenum 0.01mg
0%
Folate 6.87ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meat and rice pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat and rice pasty

Fat 59%
Carbohydrates 32%
Protein 9%

Component Breakdown for Meat and rice pasty

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 355kcal
(1,483.34kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 27.88g
11% of (250.00 g)
Sugars 0.73g
Starch 27.15g
Sucrose 0.22g
Maltose 0.15g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 8.27g
7% of (125.00 g)
Fat 23.22g
42% of (55.56 g)
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 8.15g
Saturated fatty acids 11.56g
Cholesterol 36.41mg
Sterols 40.93mg
Alcohol 0.00g
0% of (10 g)
Water 35.90g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 14.29mg
1% of (1000 mg)
Chromium 2.34ug
9% of (25 ug)
Sodium 273.05mg
18% of (1500 mg)
Iodine 12.56ug
8% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 695.74mg
30% of (2300 mg)
Selenium 10.27ug
19% of (55 ug)
Zinc 1.43mg
18% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 17.20mg
6% of (310 mg)
Potassium 136.50mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 85.20mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 0.54mg
1% of (75 mg)
Vitamin b12 0.28ug
12% of (2.4 ug)
Vitamin a (rae) 77.34ug
11% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.97ug
7% of (90 ug)
Niacin equivalents 3.42mg
24% of (14 mg)
Folate 6.87ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.18g
0% of (400 g)
Fibre, dietary 1.14g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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