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Nutrition Facts For Meat and rice pasty

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meat and rice pasty Nutrition Label

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Meat and rice pasty Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 355kcal (1,483 kj)

18%

Carbohydrates 27.88g

11%

Starch 27.15g

Sugars 0.73g

Sucrose 0.22g

Maltose 0.15g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Fibre, total 1.18g

3%

Polyols 0.00g

Protein 8.27g

6%

Fat 23.22g

52%

Polyunsaturated fatty acids 1.48g

Monounsaturated fatty acids 8.15g

Saturated fatty acids 11.56g

Sterols 40.93mg

Cholesterol 36.41mg

Water 35.90g

1%

Alcohol 0.00g

Salt 695.74mg

Calcium 14.29mg

1%

Chromium 2.34ug

9%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 12.56ug

8%

Iron 0.78mg

4%

Magnesium 17.20mg

6%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 85.20mg

14%

Potassium 136.50mg

4%

Selenium 10.27ug

19%

Sodium 273.05mg

Zinc 1.43mg

18%

Vitamin A (RAE) 77.34ug

11%

Vitamin D 0.12ug

1%

Vitamin E 0.87mg

6%

Vitamin K 5.97ug

7%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 3.42mg

24%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 6.87ug

2%

Vitamin B12 0.28ug

12%

Vitamin C 0.54mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meat and rice pasty Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat and rice pasty

Fat 59%

Carbohydrates 32%

Protein 9%

Component Breakdown for Meat and rice pasty

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 355kcal
(1,483.34kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.88g

11% of (249.48 g)

6% of (149.69 g)

52% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 14.29mg

1% of (1,000.00 mg)

Chromium 2.34ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.20mg

6% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.20mg

14% of (600.00 mg)

Potassium 136.50mg

4% of (3,100.00 mg)

Selenium 10.27ug

19% of (55.00 ug)

Sodium 273.05mg

18% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.34ug

11% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 5.97ug

7% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.42mg

24% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.87ug

2% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.54mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.18g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.48g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 220.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.23g

Linoleic acid 1,211.84mg

Arachidonic acid 18.49mg

Monounsaturated fatty acids 8.15g

Oleic acid 7,498.26mg

Saturated fatty acids 11.56g

52% of maximum (22.18 g)

Palmitic acid 6,358.29mg

Stearic acid 3.06g

Sterols 40.93mg

Cholesterol 36.41mg

Trans fatty acids 1.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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