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Nutrition Facts For Macaroni and tuna casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and tuna casserole, low-fat milk Nutrition Facts
Serving Size: 1,623.00g
% Daily Value*
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Energy 331kcal (1,384 kj)
17%
Carbohydrates, net 24g
10%
Starch 17g
Sugars 6g **
Added Sugars 0g
Sucrose 0.32g
Maltose 0g
Fructose 0.26g
Galactose 0g
Glucose 0.38g
Fibre, total 1.15g
5%
Polyols 0g
Protein 31g
21%
Fat 12g
26%
Polyunsaturated fatty acids 2.79g
Monounsaturated fatty acids 3.21g
Saturated fatty acids 4.24g
Cholesterol 145mg
Water 240g
12%
Alcohol 0g
Salt 3,411mg **
Calcium 256mg
26%
Chromium 10ug
40%
Copper 0.31mg
24%
Fluoride 0.14mg
Iodine 102ug
68%
Iron 2.46mg
15%
Magnesium 59mg
20%
Manganese 0.25mg
8%
Molybdenum 0.02mg
29%
Phosphorus 388mg
71%
Potassium 610mg
17%
Selenium 50ug
72%
Sodium 1,339mg
Zinc 2.68mg
34%
Vitamin A (RAE) 102ug
16%
Vitamin A (Retinol) 107ug
Vitamin D 3.00ug
20%
Vitamin E 1.72mg
16%
Vitamin K 5ug
8%
Vitamin B1 0.12mg
11%
Vitamin B2 0.38mg
24%
Vitamin B3 (Niacin) equivalents 19mg
137%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 29ug
9%
Vitamin B12 4.92ug
123%
Vitamin C 2.40mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Macaroni and tuna casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and tuna casserole, low-fat milk

Fat 32%
Carbohydrates, net 29%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 331kcal
(1,383.66kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.76g
10% of (236.98 g)
Protein 31.35g
21% of (149.69 g)
Fat 11.74g
26% of (44.35 g)
Water 240.21g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,411.09mg
68% of maximum (5,000.00 mg)
Calcium 255.81mg
26% of (1,000.00 mg)
Chromium 10.11ug
40% of (25.00 ug)
Copper 0.31mg
24% of (1.30 mg)
Fluoride 0.14mg
Iodine 102.00ug
68% of (150.00 ug)
Iron 2.46mg
15% of (16.00 mg)
Magnesium 59.20mg
20% of (300.00 mg)
Manganese 0.25mg
8% of (3.00 mg)
Molybdenum 0.02mg
29% of (0.06 mg)
Phosphorus 387.90mg
71% of (550.00 mg)
Potassium 610.05mg
17% of (3,500.00 mg)
Selenium 50.34ug
72% of (70.00 ug)
Sodium 1,338.72mg
67% of maximum (2,000.00 mg)
Zinc 2.68mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.39ug
16% of (650.00 ug)
Vitamin A (Retinol) 107.31ug
Vitamin D 3.00ug
20% of (15.00 ug)
Vitamin E 1.72mg
16% of (11.00 mg)
Vitamin K 5.30ug
8% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.38mg
24% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 19.25mg
137% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 28.92ug
9% of (330.00 ug)
Vitamin B12 4.92ug
123% of (4.00 ug)
Vitamin C 2.40mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.28g
Sugars 6.48g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.32g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.38g
Fibre, total 1.15g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.79g
Omega-3 0.47g
Alpha-linolenic acid 275.68mg
EPA fatty acid 18.11mg
DHA fatty acid 164.64mg
Omega-6 2.29g
Linoleic acid 2,229.68mg
Arachidonic acid 47.37mg
Monounsaturated fatty acids 3.21g
Oleic acid 2,972.96mg
Saturated fatty acids 4.24g
19% of maximum (22.18 g)
Palmitic acid 2,175.92mg
Stearic acid 0.85g
Cholesterol 145.47mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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