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Nutrition Facts For Macaroni and tuna casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and tuna casserole, low-fat milk Nutrition Facts

Serving Size: 1,623.00g

% Daily Value*

Energy 331kcal (1,384 kj)

13%

Carbohydrates, net 24g

8%

Starch 17g

Sugars 6g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0g

Fructose 0.26g

Galactose 0g

Glucose 0.38g

Fibre, total 1.15g

3%

Polyols 0g

Protein 31g

25%

Fat 12g

14%

Polyunsaturated fatty acids 2.79g

Monounsaturated fatty acids 3.21g

Saturated fatty acids 4.24g

Sterols 18mg

Cholesterol 145mg

Water 240g

11%

Alcohol 0g

Salt 3,411mg **

Calcium 256mg

26%

Chromium 10ug

29%

Copper 0.31mg

34%

Fluoride 0.14mg

Iodine 102ug

68%

Iron 2.46mg

31%

Magnesium 59mg

17%

Manganese 0.25mg

11%

Molybdenum 0.02mg

44%

Phosphorus 388mg

65%

Potassium 610mg

17%

Selenium 50ug

92%

Sodium 1,339mg

Zinc 2.68mg

24%

Vitamin A (RAE) 102ug

11%

Vitamin D 3.00ug

20%

Vitamin E 1.72mg

11%

Vitamin K 5ug

4%

Vitamin B1 0.12mg

11%

Vitamin B2 0.38mg

30%

Vitamin B3 (Niacin) equivalents 19mg

120%

Vitamin B6 0.45mg

30%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 4.92ug

205%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1623g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

9.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and tuna casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and tuna casserole, low-fat milk

Fat 32%

Carbohydrates, net 29%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,383.66kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 23.76g

8% of (314.84 g)

25% of (125.94 g)

14% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,411.09mg

68% of maximum (5,000.00 mg)

Calcium 255.81mg

26% of (1,000.00 mg)

Chromium 10.11ug

29% of (35.00 ug)

34% of (0.90 mg)

Fluoride 0.14mg

Iodine 102.00ug

68% of (150.00 ug)

31% of (8.00 mg)

Magnesium 59.20mg

17% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 387.90mg

65% of (600.00 mg)

Potassium 610.05mg

17% of (3,500.00 mg)

Selenium 50.34ug

92% of (55.00 ug)

Sodium 1,338.72mg

89% of maximum (1,500.00 mg)

24% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.39ug

11% of (900.00 ug)

Vitamin D 3.00ug

20% of (15.00 ug)

Vitamin E 1.72mg

11% of (15.00 mg)

Vitamin K 5.30ug

4% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.38mg

30% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 19.25mg

120% of (16.00 mg)

Vitamin B6 0.45mg

30% of (1.50 mg)

Vitamin B9 (Folate) 28.92ug

7% of (400.00 ug)

Vitamin B12 4.92ug

205% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.79g

Alpha-linolenic acid 275.68mg

EPA fatty acid 18.11mg

DHA fatty acid 164.64mg

Linoleic acid 2,229.68mg

Arachidonic acid 47.37mg

Monounsaturated fatty acids 3.21g

Oleic acid 2,972.96mg

Saturated fatty acids 4.24g

15% of maximum (27.99 g)

Palmitic acid 2,175.92mg

Stearic acid 0.85g

Sterols 17.91mg

Cholesterol 145.47mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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