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Nutrition Facts For Macaroni and saithe casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and saithe casserole, low-fat milk Nutrition Facts

Serving Size: 1,623.00g

% Daily Value*

Energy 287kcal (1,202 kj)

11%

Carbohydrates, net 24g

8%

Starch 17g

Sugars 7g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0g

Fructose 0.26g

Galactose 0g

Glucose 0.38g

Fibre, total 1.16g

3%

Polyols 0g

Protein 27g

22%

Fat 9g

10%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 2.46g

Saturated fatty acids 3.75g

Sterols 18mg

Cholesterol 164mg

Water 235g

10%

Alcohol 0g

Salt 2,666mg **

Calcium 256mg

26%

Chromium 3.03ug

9%

Copper 0.23mg

26%

Fluoride 0.07mg

Iodine 163ug

109%

Iron 1.66mg

21%

Magnesium 42mg

12%

Manganese 0.23mg

10%

Molybdenum 0.01mg

33%

Phosphorus 392mg

65%

Potassium 691mg

20%

Selenium 37ug

68%

Sodium 1,046mg

Zinc 1.85mg

17%

Vitamin A (RAE) 102ug

11%

Vitamin D 3.02ug

20%

Vitamin E 1.38mg

9%

Vitamin K 2.60ug

2%

Vitamin B1 0.12mg

11%

Vitamin B2 0.39mg

30%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 34ug

8%

Vitamin B12 1.89ug

79%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1623g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

9.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and saithe casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and saithe casserole, low-fat milk

Fat 27%

Carbohydrates, net 34%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,202.13kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 23.96g

8% of (314.84 g)

22% of (125.94 g)

10% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,666.10mg

53% of maximum (5,000.00 mg)

Calcium 255.87mg

26% of (1,000.00 mg)

Chromium 3.03ug

9% of (35.00 ug)

26% of (0.90 mg)

Fluoride 0.07mg

Iodine 163.17ug

109% of (150.00 ug)

21% of (8.00 mg)

Magnesium 41.98mg

12% of (350.00 mg)

Manganese 0.23mg

10% of (2.30 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 392.40mg

65% of (600.00 mg)

Potassium 691.11mg

20% of (3,500.00 mg)

Selenium 37.27ug

68% of (55.00 ug)

Sodium 1,046.34mg

70% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 101.58ug

11% of (900.00 ug)

Vitamin D 3.02ug

20% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 2.60ug

2% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.39mg

30% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.40mg

46% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 33.69ug

8% of (400.00 ug)

Vitamin B12 1.89ug

79% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Alpha-linolenic acid 103.66mg

EPA fatty acid 86.45mg

DHA fatty acid 263.44mg

Linoleic acid 619.50mg

Arachidonic acid 34.05mg

Monounsaturated fatty acids 2.46g

Oleic acid 2,202.67mg

Saturated fatty acids 3.75g

13% of maximum (27.99 g)

Palmitic acid 1,827.67mg

Stearic acid 0.73g

Sterols 18.06mg

Cholesterol 164.16mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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