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Nutrition Facts For Lindstroms steak, beetroot and beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lindstroms steak, beetroot and beef steak mince Nutrition Facts

Serving Size: 1,360.00g

% Daily Value*

Energy 220kcal (922 kj)

11%

Carbohydrates 13g

5%

Starch 9g

Sugars 4.16g **

Added Sugars 0g

Sucrose 2.08g

Maltose 0.06g

Fructose 1.02g

Galactose 0g

Glucose 0.98g

Fibre, total 1.56g

4%

Polyols 0g

Protein 17g

11%

Fat 11g

25%

Polyunsaturated fatty acids 1.61g

Monounsaturated fatty acids 4.82g

Saturated fatty acids 3.23g

Sterols 34mg

Cholesterol 95mg

Water 128g

5%

Alcohol 0g

Salt 1,032mg **

Calcium 31mg

3%

Chromium 3.81ug

15%

Copper 0.21mg

23%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 2.79mg

16%

Magnesium 33mg

12%

Manganese 0.50mg

28%

Molybdenum 0.01mg

21%

Phosphorus 195mg

33%

Potassium 486mg

16%

Selenium 16ug

30%

Sodium 405mg

Zinc 2.83mg

35%

Vitamin A (RAE) 60ug

9%

Vitamin D 0.72ug

5%

Vitamin E 1.29mg

9%

Vitamin K 8ug

9%

Vitamin B1 0.11mg

10%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 1.05ug

44%

Vitamin C 3.71mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1360g

Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Beetroot, pickled

Type: Food

Vegetable dishes -> Canned vegetables

350.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

150.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Lindstroms steak, beetroot and beef steak mince

The ratio of macro elements (protein, fat, carbs) in Lindstroms steak, beetroot and beef steak mince

Fat 46%

Carbohydrates 24%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 220kcal
(921.59kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.86g

5% of (249.48 g)

11% of (149.69 g)

25% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,032.18mg

21% of maximum (5,000.00 mg)

Calcium 30.65mg

3% of (1,000.00 mg)

Chromium 3.81ug

15% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

16% of (18.00 mg)

Magnesium 32.68mg

12% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 195.30mg

33% of (600.00 mg)

Potassium 485.94mg

16% of (3,100.00 mg)

Selenium 16.32ug

30% of (55.00 ug)

Sodium 405.09mg

27% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.37ug

9% of (700.00 ug)

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 1.29mg

9% of (15.00 mg)

Vitamin K 7.70ug

9% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.98mg

43% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 29.63ug

7% of (400.00 ug)

Vitamin B12 1.05ug

44% of (2.40 ug)

Vitamin C 3.71mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.56g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.61g

Alpha-linolenic acid 351.23mg

EPA fatty acid 0.00mg

DHA fatty acid 19.04mg

Linoleic acid 1,185.17mg

Arachidonic acid 40.49mg

Monounsaturated fatty acids 4.82g

Oleic acid 4,346.44mg

Saturated fatty acids 3.23g

15% of maximum (22.18 g)

Palmitic acid 1,858.54mg

Stearic acid 0.94g

Sterols 34.38mg

Cholesterol 94.95mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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