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Nutrition Facts For Lindstroms steak, beetroot and beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lindstroms steak, beetroot and beef steak mince Nutrition Facts
Serving Size: 1,360.00g
% Daily Value*
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Energy 220kcal (922 kj)
11%
Carbohydrates, net 13g
5%
Starch 9g
Sugars 4.16g **
Added Sugars 0g
Sucrose 2.08g
Maltose 0.06g
Fructose 1.02g
Galactose 0g
Glucose 0.98g
Fibre, total 1.56g
6%
Polyols 0g
Protein 17g
11%
Fat 11g
25%
Polyunsaturated fatty acids 1.61g
Monounsaturated fatty acids 4.82g
Saturated fatty acids 3.23g
Cholesterol 95mg
Water 128g
6%
Alcohol 0g
Salt 1,032mg **
Calcium 31mg
3%
Chromium 3.81ug
15%
Copper 0.21mg
16%
Fluoride 0.04mg
Iodine 30ug
20%
Iron 2.79mg
17%
Magnesium 33mg
11%
Manganese 0.50mg
17%
Molybdenum 0.01mg
14%
Phosphorus 195mg
36%
Potassium 486mg
14%
Selenium 16ug
23%
Sodium 405mg
Zinc 2.83mg
35%
Vitamin A (RAE) 60ug
9%
Vitamin A (Retinol) 63ug
Vitamin D 0.72ug
5%
Vitamin E 1.29mg
12%
Vitamin K 8ug
11%
Vitamin B1 0.11mg
10%
Vitamin B2 0.19mg
12%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 30ug
9%
Vitamin B12 1.05ug
26%
Vitamin C 3.71mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Lindstroms steak, beetroot and beef steak mince

The ratio of macro elements (protein, fat, carbs) in Lindstroms steak, beetroot and beef steak mince

Fat 46%
Carbohydrates, net 24%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 220kcal
(921.59kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.86g
5% of (236.98 g)
Protein 16.50g
11% of (149.69 g)
Fat 11.08g
25% of (44.35 g)
Water 128.04g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,032.18mg
21% of maximum (5,000.00 mg)
Calcium 30.65mg
3% of (1,000.00 mg)
Chromium 3.81ug
15% of (25.00 ug)
Copper 0.21mg
16% of (1.30 mg)
Fluoride 0.04mg
Iodine 29.60ug
20% of (150.00 ug)
Iron 2.79mg
17% of (16.00 mg)
Magnesium 32.68mg
11% of (300.00 mg)
Manganese 0.50mg
17% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 195.30mg
36% of (550.00 mg)
Potassium 485.94mg
14% of (3,500.00 mg)
Selenium 16.32ug
23% of (70.00 ug)
Sodium 405.09mg
20% of maximum (2,000.00 mg)
Zinc 2.83mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.37ug
9% of (650.00 ug)
Vitamin A (Retinol) 63.47ug
Vitamin D 0.72ug
5% of (15.00 ug)
Vitamin E 1.29mg
12% of (11.00 mg)
Vitamin K 7.70ug
11% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.19mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.98mg
43% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 29.63ug
9% of (330.00 ug)
Vitamin B12 1.05ug
26% of (4.00 ug)
Vitamin C 3.71mg
4% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.70g
Sugars 4.16g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.08g
Maltose 0.06g
Fructose 1.02g
Galactose 0.00g
Glucose 0.98g
Fibre, total 1.56g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.61g
Omega-3 0.37g
Alpha-linolenic acid 351.23mg
EPA fatty acid 0.00mg
DHA fatty acid 19.04mg
Omega-6 1.23g
Linoleic acid 1,185.17mg
Arachidonic acid 40.49mg
Monounsaturated fatty acids 4.82g
Oleic acid 4,346.44mg
Saturated fatty acids 3.23g
15% of maximum (22.18 g)
Palmitic acid 1,858.54mg
Stearic acid 0.94g
Cholesterol 94.95mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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