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Nutrition Facts For Lindstroms steak, beetroot and beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lindstroms steak, beetroot and beef steak mince Energy Breakdown Lindstroms steak, beetroot and beef steak mince Nutrition Label Component Breakdown Lindstroms steak, beetroot and beef steak mince

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Lindstroms steak, beetroot and beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (614 kj)

7%

Carbohydrates 8.58g

3%

Starch 5.80g

Sugars 2.78g

Sucrose 1.39g

Maltose 0.04g

Fructose 0.68g

Galactose 0.00g

Glucose 0.66g

Fibre, total 1.04g

3%

Polyols 0.00g

Protein 11.00g

7%

Fat 7.39g

17%

Polyunsaturated fatty acids 1.08g

Monounsaturated fatty acids 3.21g

Saturated fatty acids 2.15g

Sterols 22.92mg

Cholesterol 63.30mg

Water 85.36g

3%

Alcohol 0.00g

Salt 688.12mg

Calcium 20.43mg

2%

Chromium 2.54ug

10%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 19.73ug

13%

Iron 1.86mg

10%

Magnesium 21.78mg

8%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 130.20mg

22%

Potassium 323.96mg

10%

Selenium 10.88ug

20%

Sodium 270.06mg

Zinc 1.89mg

24%

Vitamin A (RAE) 40.24ug

6%

Vitamin D 0.48ug

3%

Vitamin E 0.86mg

6%

Vitamin K 5.14ug

6%

Vitamin B1 0.07mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.99mg

28%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 19.75ug

5%

Vitamin B12 0.70ug

29%

Vitamin C 2.47mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lindstroms steak, beetroot and beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lindstroms steak, beetroot and beef steak mince

Fat 46%

Carbohydrates 24%

Protein 30%

Component Breakdown for Lindstroms steak, beetroot and beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(614.39kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.58g

3% of (249.48 g)

7% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 20.43mg

2% of (1,000.00 mg)

Chromium 2.54ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

10% of (18.00 mg)

Magnesium 21.78mg

8% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.20mg

22% of (600.00 mg)

Potassium 323.96mg

10% of (3,100.00 mg)

Selenium 10.88ug

20% of (55.00 ug)

Sodium 270.06mg

18% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.24ug

6% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 5.14ug

6% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.99mg

28% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 19.75ug

5% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 2.47mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.08g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 234.15mg

EPA fatty acid 0.00mg

DHA fatty acid 12.69mg

Omega-6 polyunsaturated fatty acids 0.82g

Linoleic acid 790.11mg

Arachidonic acid 26.99mg

Monounsaturated fatty acids 3.21g

Oleic acid 2,897.63mg

Saturated fatty acids 2.15g

10% of maximum (22.18 g)

Palmitic acid 1,239.02mg

Stearic acid 0.63g

Sterols 22.92mg

Cholesterol 63.30mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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