Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lamb curry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Lamb curry Nutrition Facts

Serving Size: 2,360.00g

% Daily Value*

Energy 509kcal (2,128 kj)

25%

Carbohydrates, net 3.37g

1%

Starch 0.14g

Sugars 3.23g **

Added Sugars 0g

Sucrose 0.76g

Maltose 0g

Fructose 1.14g

Galactose 0.11g

Glucose 0.95g

Fibre, total 2.04g

6%

Polyols 0g

Protein 22g

15%

Fat 45g

102%

Polyunsaturated fatty acids 11g

Monounsaturated fatty acids 23g

Saturated fatty acids 9g

Sterols 185mg

Cholesterol 57mg

Water 132g

5%

Alcohol 0g

Salt 975mg **

Calcium 58mg

6%

Chromium 8ug

31%

Copper 0.19mg

21%

Fluoride 0.04mg

Iodine 24ug

16%

Iron 3.08mg

17%

Magnesium 52mg

19%

Manganese 0.31mg

17%

Molybdenum 0.01mg

28%

Phosphorus 268mg

45%

Potassium 547mg

18%

Selenium 15ug

27%

Sodium 383mg

Zinc 4.20mg

53%

Vitamin A (RAE) 31ug

4%

Vitamin D 0.21ug

1%

Vitamin E 9mg

58%

Vitamin K 39ug

43%

Vitamin B1 0.13mg

12%

Vitamin B2 0.28mg

26%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.68ug

28%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2360g

Lamb roast

Type: Food

Meat dishes -> Steaks and chops

1000.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

270.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

165.00

grams
Yoghurt, 6-8%

Type: Food

Milk dishes -> Fermented milk products, other

105.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

75.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Lamb curry

The ratio of macro elements (protein, fat, carbs) in Lamb curry

Fat 80%

Carbohydrates, net 3%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 509kcal
(2,128.21kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 3.37g

1% of (231.98 g)

15% of (149.69 g)

102% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 57.71mg

6% of (1,000.00 mg)

Chromium 7.66ug

31% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

17% of (18.00 mg)

Magnesium 52.40mg

19% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 268.14mg

45% of (600.00 mg)

Potassium 546.68mg

18% of (3,100.00 mg)

Selenium 14.74ug

27% of (55.00 ug)

Sodium 382.52mg

26% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.97ug

4% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 8.72mg

58% of (15.00 mg)

Vitamin K 38.92ug

43% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.28mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.60mg

40% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 10.78ug

3% of (400.00 ug)

Vitamin B12 0.68ug

28% of (2.40 ug)

Vitamin C 5.78mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.11g

Fibre, total 2.04g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 11.07g

Alpha-linolenic acid 2,769.67mg

EPA fatty acid 17.81mg

DHA fatty acid 0.00mg

Linoleic acid 8,037.11mg

Arachidonic acid 38.54mg

Monounsaturated fatty acids 22.94g

Oleic acid 21,973.17mg

Saturated fatty acids 8.59g

39% of maximum (22.18 g)

Palmitic acid 4,357.56mg

Stearic acid 2.88g

Sterols 185.10mg

Cholesterol 56.69mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more