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Nutrition Facts For Lamb curry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lamb curry Nutrition Facts
Serving Size: 2,360.00g
% Daily Value*
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Energy 509kcal (2,128 kj)
20%
Carbohydrates 3.37g
1%
Starch 0.14g
Sugars 3.23g **
Added Sugars 0g
Sucrose 0.76g
Maltose 0g
Fructose 1.14g
Galactose 0.11g
Glucose 0.95g
Fibre, total 2.04g
6%
Polyols 0g
Protein 22g
18%
Fat 45g
54%
Polyunsaturated fatty acids 11g
Monounsaturated fatty acids 23g
Saturated fatty acids 9g
Sterols 185mg
Cholesterol 57mg
Water 132g
6%
Alcohol 0g
Salt 975mg **
Calcium 58mg
6%
Chromium 8ug
22%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 24ug
16%
Iron 3.08mg
39%
Magnesium 52mg
15%
Manganese 0.31mg
13%
Molybdenum 0.01mg
28%
Phosphorus 268mg
45%
Potassium 547mg
16%
Selenium 15ug
27%
Sodium 383mg
Zinc 4.20mg
38%
Vitamin A (RAE) 31ug
3%
Vitamin D 0.21ug
1%
Vitamin E 9mg
58%
Vitamin K 39ug
32%
Vitamin B1 0.13mg
12%
Vitamin B2 0.28mg
22%
Vitamin B3 (Niacin) equivalents 6mg
35%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.68ug
28%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Lamb curry

The ratio of macro elements (protein, fat, carbs) in Lamb curry

Fat 80%
Carbohydrates 3%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 509kcal
(2,128.21kj)
20% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.37g
1% of (314.84 g)
Protein 22.16g
18% of (125.94 g)
Fat 45.21g
54% of (83.96 g)
Water 131.59g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 974.67mg
19% of maximum (5,000.00 mg)
Calcium 57.71mg
6% of (1,000.00 mg)
Chromium 7.66ug
22% of (35.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 24.43ug
16% of (150.00 ug)
Iron 3.08mg
39% of (8.00 mg)
Magnesium 52.40mg
15% of (350.00 mg)
Manganese 0.31mg
13% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 268.14mg
45% of (600.00 mg)
Potassium 546.68mg
16% of (3,500.00 mg)
Selenium 14.74ug
27% of (55.00 ug)
Sodium 382.52mg
26% of maximum (1,500.00 mg)
Zinc 4.20mg
38% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.97ug
3% of (900.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 8.72mg
58% of (15.00 mg)
Vitamin K 38.92ug
32% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.28mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.60mg
35% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 10.78ug
3% of (400.00 ug)
Vitamin B12 0.68ug
28% of (2.40 ug)
Vitamin C 5.78mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 3.23g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.76g
Maltose 0.00g
Fructose 1.14g
Galactose 0.11g
Glucose 0.95g
Fibre, total 2.04g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 11.07g
Omega-3 2.88g
Alpha-linolenic acid 2,769.67mg
EPA fatty acid 17.81mg
DHA fatty acid 0.00mg
Omega-6 8.08g
Linoleic acid 8,037.11mg
Arachidonic acid 38.54mg
Monounsaturated fatty acids 22.94g
Oleic acid 21,973.17mg
Saturated fatty acids 8.59g
31% of maximum (27.99 g)
Palmitic acid 4,357.56mg
Stearic acid 2.88g
Sterols 185.10mg
Cholesterol 56.69mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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