Karelian pasty, rice filling Nutrition Label

Karelian pasty, rice filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (621 kj)
31%
Carbohydrates 24.28g
10%
Sugars 3.00g
Starch 21.28g
Sucrose 0.15g
Maltose 0.10g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 4.22g
3%
Fat 3.20g
6%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 1.21g
Fatty acids, total saturated 1.01g
Cholesterol (gc) 4.42mg
Sterols 28.25mg
Iron 0.63mg
3%
Vitamin d 0.66ug
4%
Calcium 74.61mg
7%
Chromium 0.95ug
4%
Sodium 297.51mg
20%
Iodine 26.86ug
18%
Copper 0.10mg
0%
Salt 758.07mg
33%
Selenium 4.85ug
9%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 0.79mg
10%
Vitamin c (ascorbic acid) 0.61mg
1%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 14.92ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.13mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.39mg
22%
Magnesium 23.69mg
8%
Potassium 160.39mg
7%
Fluoride 0.03mg
1%
Phosphorus 107.70mg
15%
Vitamin k 2.98ug
3%
Fibre, total 2.06g
1%
Fibre, dietary 2.03g
8%
Niacin equivalents, total 1.19mg
9%
Molybdenum 0.01mg
0%
Folate 8.45ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling

Fat 20%
Carbohydrates 68%
Protein 12%

Component Breakdown for Karelian pasty, rice filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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