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Nutrition Facts For Karelian pasty, rice filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling Energy Breakdown Karelian pasty, rice filling Nutrition Label Component Breakdown Karelian pasty, rice filling

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Karelian pasty, rice filling Nutrition Label

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Karelian pasty, rice filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (621 kj)

7%

Carbohydrates 24.28g

10%

Starch 21.28g

Sugars 3.00g

Sucrose 0.15g

Maltose 0.10g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.06g

6%

Polyols 0.00g

Protein 4.22g

3%

Fat 3.20g

7%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 1.01g

Sterols 28.25mg

Cholesterol 4.42mg

Water 82.30g

3%

Alcohol 0.00g

Salt 758.07mg

Calcium 74.61mg

7%

Chromium 0.95ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 26.86ug

18%

Iron 0.63mg

3%

Magnesium 23.69mg

8%

Manganese 0.39mg

22%

Molybdenum 0.01mg

0%

Phosphorus 107.70mg

18%

Potassium 160.39mg

5%

Selenium 4.85ug

9%

Sodium 297.51mg

Zinc 0.79mg

10%

Vitamin A (RAE) 14.92ug

2%

Vitamin D 0.66ug

4%

Vitamin E 0.51mg

3%

Vitamin K 2.98ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

11%

Niacin equivalents 1.19mg

9%

Vitamin B6 0.06mg

5%

Folate 8.45ug

2%

Vitamin B12 0.22ug

9%

Vitamin C 0.61mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling

Fat 20%

Carbohydrates 68%

Protein 12%

Component Breakdown for Karelian pasty, rice filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.87kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.28g

10% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 74.61mg

7% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.69mg

8% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.70mg

18% of (600.00 mg)

Potassium 160.39mg

5% of (3,100.00 mg)

Selenium 4.85ug

9% of (55.00 ug)

Sodium 297.51mg

20% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.92ug

2% of (700.00 ug)

Vitamin D 0.66ug

4% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 2.98ug

3% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Niacin equivalents 1.19mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.61mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.06g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 165.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 537.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.21g

Oleic acid 1,140.92mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 484.53mg

Stearic acid 0.17g

Sterols 28.25mg

Cholesterol 4.42mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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