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Nutrition Facts For Karelian pasty, rice filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, rice filling Energy Breakdown Karelian pasty, rice filling Nutrition Label Component Breakdown Karelian pasty, rice filling
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Karelian pasty, rice filling Nutrition Label

Karelian pasty, rice filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (621 kj)
31%
Carbohydrates 24.28g
10%
Sugars 3.00g
Starch 21.28g
Sucrose 0.15g
Maltose 0.10g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 4.22g
3%
Fat 3.20g
6%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.21g
Saturated fatty acids 1.01g
Cholesterol 4.42mg
Sterols 28.25mg
Iron 0.63mg
3%
Vitamin d 0.66ug
4%
Calcium 74.61mg
7%
Chromium 0.95ug
4%
Sodium 297.51mg
20%
Iodine 26.86ug
18%
Copper 0.10mg
0%
Salt 758.07mg
33%
Selenium 4.85ug
9%
Vitamin e 0.51mg
3%
Zinc 0.79mg
10%
Vitamin c 0.61mg
1%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 14.92ug
2%
Vitamin b1 0.06mg
5%
Vitamin b2 0.13mg
11%
Vitamin b6 0.06mg
5%
Manganese 0.39mg
22%
Magnesium 23.69mg
8%
Potassium 160.39mg
7%
Fluoride 0.03mg
1%
Phosphorus 107.70mg
15%
Vitamin k 2.98ug
3%
Fibre, total 2.06g
1%
Fibre, dietary 2.03g
8%
Niacin equivalents 1.19mg
9%
Molybdenum 0.01mg
0%
Folate 8.45ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling

Fat 20%
Carbohydrates 68%
Protein 12%

Component Breakdown for Karelian pasty, rice filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 148kcal
(620.87kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 24.28g
10% of (250.00 g)
Sugars 3.00g
Starch 21.28g
Sucrose 0.15g
Maltose 0.10g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 4.22g
3% of (125.00 g)
Fat 3.20g
6% of (55.56 g)
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.21g
Saturated fatty acids 1.01g
Cholesterol 4.42mg
Sterols 28.25mg
Alcohol 0.00g
0% of (10 g)
Water 82.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
3% of (18 mg)
Calcium 74.61mg
7% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 297.51mg
20% of (1500 mg)
Iodine 26.86ug
18% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 758.07mg
33% of (2300 mg)
Selenium 4.85ug
9% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.39mg
22% of (1.8 mg)
Magnesium 23.69mg
8% of (310 mg)
Potassium 160.39mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 107.70mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.66ug
4% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 0.61mg
1% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 14.92ug
2% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.13mg
11% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.98ug
3% of (90 ug)
Niacin equivalents 1.19mg
9% of (14 mg)
Folate 8.45ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.06g
1% of (400 g)
Fibre, dietary 2.03g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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